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Open 5 Edale – 2018

Lucy had to choose between Open 5 and a holiday (skiing) and picked the holiday. Hmm, I wondered who I might persuade to race with me. I asked Elizabeth who agreed! Hurrah, we were off, but due to other commitments, only for the day, checking in at a nearby BnB for the night and stuffing our faces in one of the many nearby pubs the night before.

Really getting snowy now …

As we went to sleep, the wind rattled the windows. On waking, snow was falling from the sky and it looked wild outside. Dinner had been massive so I wasn’t really hungry at breakfast, which is unusual. Off to the start and we were almost last into the car park that was free, but which came with a walk to the hall. We wisely took all our stuff with us.

Time seemed to fly by between registering and it being time to go. We had decided on the long drive down that it was better to bike first. This was Elizabeth’s forte and we would favour more of that and less of a run. Plus, if it was going to get cold and snowy we’d be warmer starting dry and the paths might be less obstructed. By the time we had come up with a vague plan, left the coziness of the hall, dusted the snow off our saddles and made it to transition we had 1 min to go until latest start.

Our pal Pyro on his way up the first off road climb (which we followed on later)

An easy beginning along the road before we turned off uphill on the rough stuff. I slowed to check for features and when / where to look for the control, and looked up to see Elizabeth already powering away. Despite recently coming off worse in van vs Elizabeth, you know that someone who can finish the Highland Trail 550 will be a biking force to be reckoned with. I worked really hard to catch up. It was properly snowy and fun over the top, then slippery on a descent where I lost contact and had to shout ahead to make sure we didn’t miss a control. A descent followed that I’d not be able to ride on a good day, but I remembered it from a previous event and was ready to walk.

Then we were off along an easy track and all was going well. Into a small settlement and I was pondering our original route choice. We were making good time but checking the distance, realistically, that 15 pointer in Bradwell wasn’t worth it after all. Decision made without debate, we moved on quickly, heading straight through Hope and up the other side of the valley.

A climb I had to work hard to ride up, just before we started walking and freezing …

We passed some 4×4 cars coming off road the other way, with one woman behind the wheel with a smile as broad as her face! Then we caught up Ali and Barbara. This surprised me, but I hardly had breath to explain that I had to keep up before the next control!! From there it got very snowy. It was hard to tell the difference between the track and the road, both covered in snow. I cursed not checking on the start line whether we could use the road and cut onto the path further up, so we took the path and were soon walking.

Then we passed the cut through, easy to use, bother! Maybe cost us 5 mins at most though. It was slightly uphill and the wind was blasting us so hard that even when it looked vaguely rideable, it wasn’t, as the wind would push us off line and into a drift. Last race here I’d been just as cold, but with sleet instead of snow and we were at least riding then. As it flattened off and after what had seemed an age, we finally got back on. It was only now that we finally left behind a man out for a walk who we’d first caught up with about 5km earlier! Soon we were out on what was theoretically tarmac under the snow, and at the top of the broken road.

Someone coming up the ‘broken’ road – wind kept pushing our bikes sideways too

There was a 35 points down the hill. When we got there we were both frozen and my teeth were chattering. We talked about putting an extra layer on but decided to see if the climb back up would be enough to warm us up. I was looking at another 30 point control and debating the bike / run balance, but then decided no, not worth it. I warned Elizabeth we had a long fast road descent which would almost certainly be unpleasant and not in the slightest bit ‘warming’.

As we crested the top in silence, the blood was coming back into my hands and I was groaning with the pain. I think it was as nothing to what Elizabeth felt as we came into transition. With a recently healed broken collarbone and a still not happy broken finger, her whole arm was going through some sort of torture. We grabbed our stuff, got out of the field and dived into the hall. I heard later that we were not the only ones to nip inside!

Typical conditions we faced later in the race

I couldn’t help with the pain so got on with sorting out the run map, where all the score markings had washed off. The most important thing when we went out would be to keep moving, so this was time well spent nailing down where to go. After a toilet trip (me) and half a cup of hot water (both of us), we were ready to go back outside. Bizarrely, I still wasn’t really hungry and I think I only ate a couple of bananas all race.

Within 20 mins of the run, the gloves were off and sleeves rolled up. Running is really a magic body warmer-upper! The first part was an easy, if sometimes muddy, run in the valley. The map had a slightly awkward distribution of scores, but we had agreed before that going up worked better for us than running fast on the flat. So we committed to up, taking the fast route on the road we had so recently descended.

Here be a run control

Onto the ridge and we had met my calculated ‘cut off’ for diving over the top for a sneaky bonus control at a small quarry worth 15. Back up to the ridge and after we had cleared the slippery steps to the trig point, the running was glorious. We had snow and views and were making great progress. Although it seemed a long way to the next control, it was totally worth it as we dropped down, searching for the right tree.

We crossed muddy fields too, but the best bit of the run was up on that hill!

Then it was a cruise back to the road and a couple more controls before heading with a little sprint into the finish chute. Less than 4 mins late, 8 penalty points, the 15 had been worth it!

Having started last, we also got back last and had barely downloaded and grabbed some chilli and hot tea before it was prize-giving time. As some of the other classes were called out before ours, we realised we had a good score. We won the female pairs, but also came 9th overall, a rare feat! Results here.

It only reinforced my belief that ‘bad’ weather races favour me 😉 Biking first was definitely the right choice, especially when trail conditions unexpectedly deteriorated, as we were able to cut short without over-running our planned time too much. The art of keeping moving and not letting our pace drop after map checks was good discipline. We probably also took fewer risks … which paid off this time!

First female pairs!

We regretted our laidback departure, as upon leaving the snow was coming down again. We couldn’t get out over either of the passes towards Manchester and ended up diverting via Sheffield and Leeds … Um .. Not the plan. We did discover though, that you can get a good curry and rice at Wetherby services, and I introduced another person to the pleasure that is Rheged services, just off the motorway at Penrith and easily overlooked. I just missed a train in Glasgow and had the joy of waiting on the platform with the other assorted 23:30 passengers before finally making it home just before 1am. Think that is a record!

Another great race from Open Adventure. Thanks to them, to Elizabeth for agreeing to come with me and doing the driving and to James Kirby for pictures.

The valley and surrounding hills


Bowhill duathlon – medium 2018

So much seems to have happened since we went down to Bowhill for the second in the series, but it was only two weeks ago! With many (fun!) races in succession and a lot of travel for both work and leisure, I’m feeling the load in life and falling behind on reports, so will keep it brief!

As I got everything ready the night before, I decided it would be best to change my front brake pads. Andy criticised me for doing so only the day before a race, I countered that this was me being organised and that in the car park on race morning would be the wrong time. In the car park on race morning, I contemplated my flat tyre, inflated less than two hours before…

Hmm, on the advice of all the engineers surrounding me, we chucked in a bottle of sealant, gave it a shoogle and hoped for the best. I decided to ignore the laughs and ‘helpful suggestions’ about the lack of bite in my front brake and the state of my jockey wheels, and set off for a warm up spin up the first hill.

Back I came, covered in mud and water splashes and I was ready to go! Paul was away, and the race was ably started instead by Diane, who gave us the usual patter, instructions and safety briefing as we all jostled on the line. Setting off up the road, the front of the pack seemed bigger than previous years and took a while to string out. Round the first bend and I was being bumped from both sides and my wheel was buzzed from behind! I got assertive, stuck my elbows out and made some comment or other which did the trick as I soon got a place in the line.

I was climbing well, and thought I was first lady for now. I could still see Jon up in front of me too. We turned onto the slidy, muddy track and I stuck to the unlikely-looking but better line that I had sussed out during my warm up. Then I got stuck behind someone slower and it was impossible to overtake! I bade my time and came round him later. A few big puddles, then the turn down a big descent.

I was taking it carefully, as mud flew into my eyes and my bike seemed to be bending beneath me. It wasn’t of course, it just felt like it! Caroline flew past and I did my best to keep her in sight as we did some twists and turns through the woods. A sharp turn up a steep bank and I heard what I thought was a female voice shouting ‘on your right!’. I moved over to the nasty rough line just as they stumbled and stopped. Somehow I managed to power up and chase after Caroline again.

I was gaining along the road, then we turned onto some more singletrack. Every tricky bit she pulled away, every easy bit I pushed hard to close the gap back up again. As we approached the house I knew we were nearly there. One last oomph to get onto the road, and I took the lead as we went into transition.

Now I was in the position I don’t normally like … running scared! I shot out of there like a frightened rabbit and started racing up the hill. Somehow though, the legs felt better than they had on the cross country the day before. It might have all been relative as this time I was passing other people instead of hanging on for grim life! I had no idea how close anyone was to me, so I just went for it.

Down the big descent and one or two people passed me. However as soon as it got easier again I overtook again. We crossed the road, tantalising close to the finish, then headed off onto a never ending fire track, seemingly in the wrong direction.

Before long though, we popped out at the lake. I could hear footsteps behind me gaining fast – luckily it was a bloke. I enjoyed this part of the run, feeling strong as we wound our way in and out of the trees. Final time up the bank and into the finish.

Woohoo, a win this time albeit falling off the first page in the overall standings! Caroline came in 2nd, not feeling her best after a bout of flu. We’re now evens in the series so it will be a head-to-head in the final race in a few weeks time!

Thanks to Marc for a lift, Marc, Ewan and Jon for bike critique 😉 and Durty Events for another smashing afternoon out!

Open 5 Coniston 2017

Race 4 of the winter was the first Open 5 of the season, based in Coniston. On Saturday, I took advantage of the location to recce the part of the Tour De Helvellyn I hadn’t visited recently (the race I’m doing next). It was snowy, icy and cold and progress was slow, even on my bike! I nearly ran out of time to get fed at the café, but luckily just made it.

A view of the run area – who wouldn’t want to play here?

Lucy had been properly ill with pneumonia and wasn’t sure if she would race. We arrived together on Sunday morning still undecided! I thought she would go with me … she asked ‘what if we had to finish after 3h?’ I admitted I was happy to go slow, but wanted to be out for most of the time. She decided to go solo and I last minute paired up with Jon instead. I joked that she had better not beat us …

So after planning, Jon and I set off on the run, hoping the ice would melt a bit ready for the bike whilst we were out. Straight up a hill towards the coppermines, catching a few teams and soon hitting the snow line. I thought I’d run quicker than Jon, but he was running easily as I breathed heavily. Just warming up, I told myself.

The rock face on the route to a control was totally covered in icicles!

We could see Phil and Jackie up in front and we were catching them. After a delightful snowy track traversing the hillside we got to a decision point: straight across and risk getting caught in a quarry, or round the paths? We went round and soon met them coming the other way – wrong choice for us – we were 4 minutes slower!

Running along I was opening my legs out when just in front Jon skidded and thumped onto the floor. That’ll be ice beneath us then. Bit of hopping across semi frozen bogs, reeds and long grass and it was my turn to fall forwards. It was a soft landing in heather and snow, but surprisingly cold!

My tummy was rumbling, which is quite unusual mid race and suggested I really should eat. A full flapjack went down the hatch. Now we were heading off the hill and I thought it was time to go fast. I pushed myself to keep speed on the techier bits, using the sound of Jon’s footsteps just behind to spur me on. I loved running through the woods. We got to the lake and dashed back along the shore, suddenly popping out in a campsite I recognised from a race where I had totally overheated! Very different now.

A winter scene

I sensed Jon was dropping a little, so I backed off the pace and started looking at the bike route. It was tricky to decide which way to go round. We spent some time in transition discussing. What with that and having to take my gloves off to undo shoelaces, my fingers were frozen by the time we left.

We headed off up a road which soon became a long hill. Jon was really pushing the pace and I was working hard to keep up. Just what I needed to get the blood back in my fingers! The first half of the bike went well, nipping in and out to controls and making good progress. I was trying hard not to look at the map and to let Jon get with it instead of getting left behind. We had a slight altercation with a lady who didn’t want us on her drive (turned out this was due to a hitch in communications). I felt sorry that someone would get so emotional all day just for a few riders coming past.

Beautiful view of the tarn on the bike course

We got to a control where the route to the next one was up a hill. It was a long push-up slog, through mud and ice and rocks and roots. We spent over 20 minutes getting to the control at the top of the hill and it somehow robbed our momentum. The sign on the gate saying ‘warning cattle grazing’ was true – as we came across the strange sight of some ‘panda’ cows grazing in the woods … The descent was very icy and we came down cautiously, though mostly on two wheels rather than two feet. Somehow that was another 30 minutes gone, though at least it made me ride some really rough bumpy stuff, just because I was so grateful whenever I saw an ice-free patch!

The road we had to descend in a hurry

I was worrying about time, Jon less so. But then we went wrong in the quarry, mistaking the path for a river, wasting about 5 minutes. We needed to smash it, but as soon as we got to the road there was yet more ice. Oh no… This was so different to what we’d found in the first half of the ride. We had to forfeit a 30 point control near the end and still came in just over 8 mins late / 18 point penalty.

A typical scene, but the wrong way round. Post-race we compare strategies!

Somehow I felt a bit flat. Just when I’d wanted to let rip, we’d had to ride cautiously and it seemed we could have done better. Looking at Lucy’s score, we only got 12 points more! This despite running much further, getting wet feet and riding almost the same route backwards half an hour faster! Ach well, it was all good training, and I had a lovely day out in good company 😀 And we still did enough to get 3rd in mixed pairs. Results here.

Joe – who organises Tour de Helvellyn. My next race!

Lucy won female solo with a score that would have won is female pairs as well. I felt sad that she didn’t feel she could have raced like that if we had been together. Though as she pointed out, a lot of the pressure comes from the self not wanting to let the other down, even if they say they’re happy to bimble. For Lucy not to race with me, I knew it must have been serious as we have got through a lot of events together ‘sub-par’!

And then we were off on the long drive home. I can recommend the services at Rheged for good food! Many thanks to all involved as always – Open Adventure (event), James Kirby (photos), Nav4 (food), Lucy, Jon and Andrea (assorted accommodation, lifts and racing with me!).

Mixed pairs podium

Bowhill short duathlon 2017

I was surprised to find it was 2014 when I last did this race, but when we arrived it was like I’d never been away. Four of us went over in one car; three racers and one supporter / photographer! We were nice and early, which suited me as we got parked near the start and I had time to go out and ride my bike.

Start line – picture from Julius Gaubys

Even though this race starts with a run, I decided my time was better spent riding round the bike course. My heart would get going and my brain would get in tune with the course. I was glad I did as it was quite technical, especially in the first half. Knowing what was coming up and that I could ride it gave me more confidence later.

The first run. Andy spotted and cheered Caroline, but never noticed me!!

We all gathered at the start line, the hooter went and we all shot off up the hill. I was breathing hard but moved from 5th to 2nd girl. 1st was Isla, out of sight and never to be seen again until prize giving! After that effort, I was overtaken on the up and on the down so I was back to 4th! This route goes straight up a hill and straight down a hill, with plenty of gloopy muddy bits. I was slightly out of control on the downhill, but was really trying to do my best to stay in contact.

I think I was a bit slow trying to sort my bike gloves out, and by the time I left transition there was no sight of the other girls. I powered on anyway. People were flying past me, but then a train of us got stuck behind a slightly slower rider. I kept my cool and concentrated on using the saved energy to work hard on the uphills. This was the pattern: technical down: get overtaken. Straightforward up: overtake some of them back again.

Just starting the bike, with a glistening face

First Jon came flying past with a shout, then Marc, who didn’t recognise me. I was keeping up with him, though he got away at the end. I fell on a very slidey bit, but landed on my feet and narrowly avoided causing a pile up behind me. I unexpectedly caught one of the girls, Sarah, who was dressed incognito in black (just like me!). This meant I didn’t realise it was her until I was alongside. I said hello and worked hard as I passed.

Eyes on the finish line!

There was no sign at all of Caroline ahead in her turquoise top. Coming up the last hill, rounding the lake and preparing myself for the final steep sting in the tail, I thought I had 3rd, but worked it to the finish line. Turns out Caroline had taken significant time on me on the bike!

I couldn’t have worked any harder though, so I was satisfied. I’m not tuned up for this sort of crazy fast racing! 3.7km run, 6.4km bike and it was all over 😀 3rd female, 2nd vet, 1 box of chocolates and 1 bottle of beer.

Smiles at the end

Thanks to Paul / Durty Events for a seamless race with an amazing friendly vibe, Ewan for driving us over and Andy for most of the photos. Results here.

This was the first of four racing weekends in a row before Christmas! Next up: Foxtrail Nighttime 6h Ultra (Relay with the Dream Team).

Odlo Coed Y Brenin Off Road Duathlon

Throughout the year, events pop up which catch my eye. I put them in the calendar as a reminder ‘just in case’ I get the opportunity to do one of them! So when we started discussing going to see my dad in November, I noticed ‘Coed y Brenin off-road duathlon‘ pencilled in…

It was decided, the visit planned and the race entered. It was organised by Always Aim High, whose triathlons I had a habit of doing a few years ago. They’ve grown a lot since then. This event was a new one and I thought it might be low key as a result. In fact, it nearly sold out!

In the last couple of weeks, I’ve made the effort to get out on my mountain bike, riding a few tricky trails on the way to work. I usually struggle finding my MTB groove for the winter, but was pleased to discover I was enjoying it straight away! After pondering over the maps in a bit more detail I realised that a lot of the bike course seemed to be on fire roads. I couldn’t decide if this was good as I wouldn’t have to stress about my riding skills, or bad because I would have to rely on some bike fitness and not just skills!

On race morning my tummy was churning with nerves. On the plus side, I had sorted out a rapidly deflating rear tyre just by tightening the valve core! After sorting out kit and racking my bike, the technical officials came over and asked if my handlebars came with the bar ends. No, I added them. Then they pronounced that they were ‘clip ons’, might skewer someone if there was a crash, and therefore not allowed. Panic! I’ve never touched them before, but grabbed my multitool from the seat pack and figured out how to get them off.

I was sure I had read the relevant rule beforehand and thought it didn’t apply. Numbers were being read out on the tannoy calling other offenders. I nipped back up to registration where I’d noticed the rule posted up earlier on. ‘No clip ons (aerobars) allowed, but standard bar ends authorised’. I ran back, queried the ruling, had a discussion and we concluded I could fit them back on again … After all that stress it was basically time to throw off my jacket and line up!

Still looking fresh and keen on the first run

I looked over dressed compared to many athletes, with a long sleeved windproof and a little race pack. However, it kept raining, there was a northerly wind, and I wanted to stay hydrated and fuelled for a 3h race, not just a 9km run. After a friendly chat with a fast looking girl (who turned out to be the eventual winner) we were off; up, up and up! This was my first ever run-bike-run duathlon and I had Andy’s voice in my head telling me not to go too hard on the first run. I tried to keep a steady pace, even as I kept swapping places with the same guy.

There was a techy grassy wet downhill bit where I wished I had on Inov8s instead of Icebugs, a bouncy bridge, and more climbing to a feed station that I ignored, having sipped water all along and taken a gel on a climb. Another muddy rocky descent and then transition appeared sooner than I had expected. I raced in, stuffed down a banana, changed my bag along with my shoes and got out of there.

Near the end of the first run

The bike was mostly straightforward. Annoyingly, one of my bar ends was now at the wrong angle, but I put it out of my mind. One guy elbowed past me on a narrow section at the start but then it was wide fire roads. My friend from the run came by with words of encouragement and onwards we climbed. I did spot a good view or two as well 🙂 . At one point we turned off, rode through some big puddles and up the first ‘technical’ section – a bit narrower and rocky. I enjoyed the power climb!

It was very quiet out on the bike, and I was pleased only a handful of other people came past. I must have hung on to some bike speed after all. The descents were fast and into the headwind; I was glad of that jacket now. I had got off at the entrance to the short section of trail centre singletrack, and as I rode out of it had to stop to straighten my mudguard. At this point a girl came alongside and we chatted a little as we climbed the steepest fireroad. At the top a guy was fumbling with a broken rear mech. She stopped to help and I hesitated, surprised. I thought I was in about 4th and she could have been racing for podium. I’d stop to help someone seriously injured or unwell, but take the view that you should be self sufficient for mechanicals. I pushed on.

Coming up the hill to go round the bike lap a second time

Rounding the end of lap 1 and as I munched another banana, I caught someone I’d been drawing in on for a while and was surprised to find it was another girl! So now I thought I might be 3rd. Knowing what was coming up gave me more confidence and I powered away. I enjoyed some of the fast descents, really starting to get used to the bike and riding. I thought there might be issues passing lapped riders or people on the sprint course, but only met a few others.

Coming out of the singletrack, the same girl from before caught me in exactly the same place!! This time she said nothing and pulled away quickly. I kept my cool, rode hard and held the gap. Down the final descents and into another rocky section, I was catching back up. Just before the turn onto the final narrow section I was on her wheel. We were caught behind two slower sprint racers with another guy who had screeched in between us, but we all rode in line until the track widened up into transition. I dismounted and jogged up to my shoes, seeing everyone else walking. I had drunk well on the bike and didn’t need my bag for the final 5.3km run.

Not so fresh now – somewhere on the second run

As I ran out, I heard announcements over the speakers welcoming back the full course leaders and several sprint racers. My laces were flapping and I paused to try and tuck them back in, decided it was a waste of time and ran on. I thought I had a running advantage over the girl who was near me, but didn’t want to take chances. Behind me I could hear steps and breathing. I was not alone. However, I was determined not to look back. I was going to run strong and fast out of every steep bit. I ate my gel and stayed calm. Someone was right on my shoulder, they were going to pass … but didn’t. Were those footsteps light enough to be a girl’s? I heard a cough and thought it could be … I still didn’t look back. At the feed station they stopped and I ran through. Just one long descent, skip over the stones and roots and run like I had done with someone breathing down my neck the first time. I sensed I had got a gap and I was going to hold it.

The final bend came into sight and we had to sprint up one more incline to the finish arch. Andy had made it back from his trip to a gold mine on time and informed me that I did not look strong and tall at that moment!! Cheeky, but the photos do not lie. I was still not sure of my place, but as we wandered off to the car I was called back to find out I was 3rd overall! Yay … It had indeed been a girl behind me – finishing with an 18s deficit in the end. I felt bad as she may have been on podium if she hadn’t stopped, though that was her decision and I had been able to react when she did come past. Full results here.


After 5 or 6 weeks off, this was a great start to winter racing! Very well organised with super friendly marshals. I’m not used to racing on my own and was glad to exchange a bit of banter with them on the way round! Tasty Welsh Jones Crisps, a Wild Trail bar and a slate coaster on the finish line (I can never have too many coasters). Hot showers and changing at the end, and some more chat with other racers. I was happy spending my Odlo prize voucher on a pair of fancy arm warmers. Even better, we had plenty of time to get back to Caffi Gwynant for a splendid meal, including the most amazing lemon posset …

Lemon posset to die for

Roll on the rest of pre-Christmas races – 4 more in the next 5 weeks!

What we did on Saturday:

Ironman 70.3 Edinburgh

The news was announced at a long-forgotten time back in the winter. Ironman was coming to Scotland for the first time, and the race would be a 70.3 in Edinburgh. 70.3 denotes the total distance in miles, also known as ‘middle distance’: 1.9km swim, 90km bike and 21km run.

Pre-race pose … don’t want anyone to miss me on the course!

I was immediately tempted because I knew it would be big, I like doing ‘firsts’ and I knew one of the organisers. On the other hand, I normally go for wilder races than this! After some short deliberation, I entered. If it had been a full Ironman (twice the distance) I’d have had to think harder, but as it was I thought I could fit it in.

During the winter and spring I tried to ride my bike more. I did two ‘warm up’ races, a sprint and a standard distance. On both I was disappointed with my bike speed and with only 6 weeks to go I knew I had to make up ground! Turns out it’s harder to fit in all this extra bike riding into my already full swim / run schedule than I imagined. However, fitness was not really the issue. The biggest problem was learning to be comfortable on my time trial bike.

As race day approached, the forum was going into a frenzy with people talking about the race and asking hundreds of questions. I had a lot to do at work and felt a bit stressed by everything! Although the race was on Sunday, it all started on Friday with registering and getting all my kit together. Saturday was spent leaving bags of kit in various places and attending the compulsory briefing.

On my last ride, one of my tri bars had moved a bit when I hit a pothole. Andy wanted me to get it fixed by the mechanic, but the queue at the bike drop just wasn’t moving. I got more and more anxious until I abandoned it and racked anyway; I thought it would be fine. This meant a less meticulous preview of the transition area than I’d have liked, then off to do the practice swim. I was only doing this to try the course for real, but the buoys were in random places in a loop that was very much not 1.9km. Fun waves, but there was already talk of a shortened course.

Great view from the swim start – the finish is over there!

Race day dawned with near perfect conditions for me – strong winds to make it a bit tougher, but no rain to upset my bike handling! Izzy picked up myself, my mum and Glen at the crack of dawn and off we went. Straight into the toilet queue where we learnt that yes, we would only swim 950m. Time dragged on until I did a short warm up and went to get in the right pen. Where was the right pen? In fact, where were the pens?! I am very much unused to such large race fields. There were about 1600 starters.

I found someone else in the club who swims at a similar speed to me and we decided to push our way through. That was, until someone stopped us saying: ‘I’m not letting you through, we’re all trying to get to the same place’. We ducked under the barrier instead and found a gap to get back through further down. There was plenty of room here and people planning to go at our pace.

Running out

As it turns out, I am glad we did this. Others further back had tales of swimmers in front of them doing breaststroke, throwing up and clinging onto kayaks. As it was for me, it was a fairly smooth start straight out to the first buoy. Left turn and I was swallowing a lot of water. Slightly off track, but I corrected, turned and turned again. Now the sun was blinding me and I was still swallowing water. Rather too late, I decided to only breathe to one side (away from the waves) which was a vast improvement. I couldn’t see the final orange turn buoy so I followed feet until I got there and came ashore.

Swim exit. Neoprene socks allowed, so I wore my Gococo compression socks under my suit!

There has been a lot of discussion about the swim. Personally, I loved it and would happily have done a second lap. I gained chunks of time on my competitors and it was disappointing that I did not have the fullest opportunity to exploit my strength. However, I understand the decision made and it was right for the competitors and the conditions at the time. I do think there are some inherent issues with the sport where the swim is often seen to be survived, rather than fully integral. If I am a weak on hills or struggle when it’s hot, is it fair to put in hills, or keep a full course when it’s sunny? Yes, of course it is! But safety considerations do come into play more on the swim. I wonder if some compromise could be made with a time-out on lap one, splitting people into short- and long- course options so that most people could take part safely, but allowing the best to race the full distance.

Leaving transition – still a lot of bikes there!

Anyway, it was what it was and I wasn’t troubling myself about it during the race. I was out and into transition, stuffing in a banana, waving at my mum and carefully mounting. Andy shouted out that Louise, a clubmate, was just ahead, but she didn’t appear immediately and I knew she was a strong biker. It was fabby to ride on closed roads and not have to worry about traffic! I had plenty of space and only saw a couple of instances of blatant drafting all the way round.

Part of the route is a loop that goes out and back on the same road for a while. I was just in time to see the pros coming through before I was off up the hilly loop myself. I rode this well and was remembering to eat and drink, and kept an eye on my average speed as a way to stay concentrated. As I returned I saw how it looked further down the field – big crowds of riders out for a long day. I felt privileged to be where I was.

A note on support round the course – it was great! I think I saw three young people playing their bagpipes,  residents out clapping us as we passed, and a chap away out near Garvald with flags, hollering and whooping with me as I went by. I tried to thank them all, when I had the breath to!

After about halfway, I started overtaking people who had passed me in the early stages. It was a good feeling. We had a headwind now, but I didn’t pay it any attention, tucked down on my bars. I did catch up with Louise finally, on the approach to Cousland, and we exchanged a few words. The final part of the course wiggles through town and I might have flagged a bit here, but before long I was over Arthur’s Seat and into transition just in time to hear the first male pro finishing his race!

I had been debating whether to avail myself of the portaloos here and eventually decided I would. I ran into one, skidded in my cleats and nearly came a cropper! However, it was worth it as I left relieved and was soon out running with another banana going down nicely.

I had a positive mindset and started at a good pace. Up the hill, down the other side, turn, back up, down, into tunnel, up it and down it, disco party, up …. ohhh that hill was excruciating, along, up, down, down .. weave past other racers in the narrow bits, try and guess who was ahead or behind, who was fresh or just faster…  You get the idea.

I turned not far off my target time but now it was lap two and I was in trouble. I had supporters and people shouting my name at all sorts of unexpected places on the run course, but I could only grimace at them as I laboured past. I was nauseous, I wanted to stop and I was shivering. I have been here before and knew what it meant – dehydration. I needed a plan, and fast. I’d get to the next feed station and instead of racing through I’d walk. I’d get water, electrolytes, coke, more water. Then repeat at every station, knowing there were three on the lap. All I had to do was get to the next one, up the hill! Somehow I made it, did what I planned and carried on. After doing this three times I was feeling so very much better …

Lap 3 and I almost felt normal again. I smiled at a few people and felt strong. This was my final circuit and I had rescued myself! Up a final drag, turn left, SPRINT!! Collapse on chair.

What a race! The run was brutal but I had got round. Finishing in 5:31, I had just tipped over 5.5h. Looking at the results, my bike leg was still off the pace of the others, but I had achieved my target speed and was faster over double the distance than I had been in my last race. My swim was great, my run was reasonable. I was 6th in my age group, which seemed to have a lot of strength in depth! 25th girl and 234th overall, keeping me in top 15%, which I was pleased about. Full details here.

I must thank my mum, Andy, Izzy and all the other people I know who cheered, supported and took photos!

I had mixed feelings about the result. I did achieve most of my goals and given my main focus is swimrun I probably did as well as I could. A little part of me would have loved to get on the age group podium, but I can’t control the competition and I did my best! I also seemed to recover well. Not too much muscle soreness and after a week I was bouncing up and down hills like my normal self. Which was lucky really, because next up (two weeks later) I had a bonus race in my calendar, and it didn’t look easy!

Post race snacks and literal ‘chilling’ !

Open 5 – Ampleforth

Lucy was unavailable for the last race in the Open 5 series, something to do with a hen do. It was doubtful whether I would come either until quite late, meaning my original ‘new partner’ had made other plans by the time I could confirm. Luckily, Jon (Itera and sometimes SMBO teammate) was up for it instead.

Work was still high pressure and I had managed to catch a bug the week before. Luckily, it didn’t seem to make me feel bad, but on the other hand I was coughing up gunk and lost my voice on Saturday night. My mum dropped me off and as we sat down to plan, Jon had to interpret the squeaks and grunts. The map looked … tricky! The bike had a few options, the general loop looked straightforward, but we were unsure how long it might take to weave in and out. The run looked long and difficult to fit together.

This way to your first abbey of the day

We decided to bike first, to make sure we got lots of good points without running out of time. This is something Lucy and I had decided on last month, though in retrospect it might have been better the other way round for this race. Off we went, and the pace was higher than I’m used to …

This wasn’t a bad thing, as the mixed pairs is a much more competitive category than the female pairs, and Jon and I would need a good race to get on the podium at all. It’s nice to be pushed in different ways with different people. We were debating and debating as we rode up a road about which controls, if any, to drop out, and how bad a particular bridleway up at the top of the map might be.

Poring over the big maps …

We got tangled up with a male and a mixed pair, and were riding across the flat topped hills and fields with them, concertinaing at every gate. I don’t like doing this much, it puts me under the wrong kind of pressure! At the road junction we had to make a decision, which was partially influenced by going whatever way the other teams weren’t, and partly by wanting to go and see Rievaulx Abbey (it is quite spectacular).

Unfortunately, as soon as we turned right we picked up another mixed pair, and they were fast ones! I recognised them as usually jousting for top spot. We were quite matched for speed, even as we fought along the muddy bridleway. It was more rideable than some I’ve seen, so I wasn’t too disappointed. Pushing up a hill I saw Jon turn back and grin as he stuffed in some energy bar and took the hint! Banana down in one.

No bananas for birthday boy Mark – he knows how to transition!

At the ford we again took a decision to go ‘the other way’ and turned back up the hill on our own to go and get an ‘easy out and back’. My lungs were searing from the effort. And easy it was not, as some of the map marking obscured an important detail of the bridleway junctions. We headed down a (what turned out to be the wrong) bridleway looking for a turning that didn’t exist, found ourselves pushing up a steep little valley, back onto the track we should have been on .. grr …

Back over Sutton Bank, and we were screaming down a road hill, at least we would have been if we hadn’t been stuck behind a horse box! At least this meant we didn’t shoot past our turning and soon we were descending down some of the best riding of the day, through the woods. We now got held up behind some horses not in a box. The riders politely asked us to hang back until a wider spot as the horse was jumpy, and I wasn’t going to argue! Once we were past, we whooped and swooped all the way down.

Steve gave me a lift to the station, but luckily navigation to get there was a bit easier

Only a few out and backs up sharp hills to go. My legs were feeling it now and I kept getting left behind. I didn’t seem to have any energy left and was doubtful about how I would be able to run later.

On the way into transition, we passed a lady kneeling and doing her borders. As we left again on the run we laughed with her about the number of people passing her quiet house! She was lovely and shouted encouragement at us.

As we went we mused on when it was I had actually last ‘ran’ anywhere with Jon (not counting long treks in an expedition race). Maybe the 10k round Cardiff Bay, or a long ago Open 5 on Anglesey … Anyway, Lucy must have had an effect on me as after I had coughed some sludge out of my lungs, I was keeping it ‘steady’, but hearing some notes of concern from behind! Oops.

Byland Abbey – abbey number three of the day

The run was hot. I had just popped on my normal sports glasses to race because it wasn’t raining. However, sweat was running across the lenses making it hard to see, and also stinging my eyes. When I wiped them they were smeary, and when I washed them they were streaky! I never have these problems training, I wonder what that says about my usual pace 😉

We went up and down, up and down, lots of little short sharp climbs out and back. Sometimes we seemed to run for an age between controls. Then we were navigating across farmland, having difficulty locating a path which did not match the map on the ground, and coming out on a road back to another abbey. The run had been awkward, with high value points straddling the two obvious ‘loops’. We were calculating whether we could get our final long out and back for 20 points. As we firmed up that each ‘only a kilometre’ was actually ‘a kilometre and a bit’ we realised it was a no-go.

Doing a good job of talking even when I can’t talk

Straight back to the finish, I was trying to push the pace as I know how often the mixed pairs results come down to time. Jon was lagging and I was trying to be encouraging, but it turned out he was nearly getting cramp! Remarkably, in we rolled 4 minutes EARLY. Unheard of.

We were kept in suspense at prize giving as our category was last to be announced. We knew our score was quite low, but were crossing our fingers this was due to a difficult course rather than our lack of competitiveness. Finally, we got the results – 2nd 🙂 I was pleased as I was aiming for podium, though it would have been nice to be closer to the winners (we were 29 points adrift) – wouldn’t it always! Well done to Jackie and Phil who won today. Fullr esults here. The series prize was super close and came down to time only – it went to Molly and Peter (we split them in the results for this race).

Mixed pairs podium

In the post-race analysis I did spot an extra 10 points we could have got on the run in the time we had, but after that it was probably a combination of luck and ‘not blindingly obvious’ different strategies that were needed to do better. Jackie and Phil spent more time running first, which was probably key. I think it also takes a while to get used to a different person and play to each other’s strengths, and Jon and I have rarely raced this format together.

Off with a lift to the station in glorious sunshine for me, another Open 5 series done for the year. Many thanks to James Thurlow and everyone at Open Adventure for keeping me busy and motivated all winter, and to James Kirby for photos.

After coming and going during the race, my voice disappeared and didn’t come back until Tuesday, when the bug got worse and 3 weeks on from when it started I am still fighting … Less than a week to go now until the first swimrun race of the year for Izzy and I – Costa Brava, here we come!!

Lucy and I won the series, so I had to smile for both of us!


Tranent Sprint Triathlon

My first triathlon since July 2015! I got sucked into entering the Ironman 70.3 in Edinburgh this year. I’ve never done an Ironman event before, but I couldn’t resist because it will be a massive middle distance race right on my doorstep. But that means remembering how to do triathlon, working out how to ride my TT bike, actually, even just doing some biking might help …

As part of the preparations I entered the Tranent sprint tri this month, and an open water standard distance tri in May. Apart from that, things will have to fit round my swimrun training, which is still a priority!

Photo of heat details. Veteran!!!

I am not a big fan of pool-based triathlons. For one, you have to swim in a pool! I get stressed by the thought of people mis-counting the lengths, or getting caught behind other people, or having to wait to let other people past. Because you have to go off in waves (just to fit everyone in), it also means you’re not head to head racing and, in this case, I had to wait over 3h from briefing / final transition set up until I started! But it was still the only option at this time of year.

Actually, the time passed quickly, checking out the start of the run route, clarifying the transition procedure, watching Glen swim and start his bike ride, meeting Andy who cycled up (and took the photos – thanks!), and generally faffing about.

Glen – finished before I even started, despite a broken spoke

I was in the last heat, by a whisker. My estimated swim time was 11:50 (for 750m) and I was theoretically the slowest person in the fastest heat. The lane set off in reverse order, with me 5th in line. The person who went first was pulling ahead and I was beginning to wonder if I would get lapped. Then I noticed the gap was holding, then reducing. OK, so maybe not. Before long I had in fact closed the gap to starter number 4.

In the briefing and again at the poolside, the instructions were clear. No overtaking in the lane, if someone taps your feet, you must let them past. I tapped the man’s foot a few times down the first length I caught him. He turned and didn’t let me pass. Maybe I had been too polite and he thought I was just drafting. Next length, I was a little more insistent, especially as I neared the end of the length. He still didn’t let me past. I was getting ‘somewhat’ annoyed by this point, but did not want to break the rules by just barging past mid length. So the next length I practically swam on top of him and whacked him on the back of the knee. This was clearly not drafting. FINALLY he let me through. Thank you*.

I caught everyone else in the lane in quick succession and they all let me past with no issues. Final time (by my watch, which I stopped at the end of the lane rather than the timing mat) was 11:33. Incidentally, I was 10th fastest swimmer, so I was in the right heat after all.

Need to work on mounting. Actually, how do I ride this thing?

It was a little chilly outside, so I had worn my swimrun vest with short arms under my trisuit for extra heat. This meant no faffing in transition, just on with helmet and shoes (new ones, testing without socks) and head for the mount line. I had a right wobble getting on, because I still haven’t learnt how to find my pedal with the shoe (and I am not up to flying mounts).

Now, the TT bike has carbon rims on the wheels, and the brakes do not seem that effective in general (at least not compared to the discs on my commuter and mountain bikes!!). It had also been drizzling with rain all morning, which had not been in the forecast. I had never ridden this bike in the wet before … Andy gave me warning that the braking might be unpredictable and to test it out before the first big hill. Yikes.

There was a traffic light as soon as we left the estate. Although the two sets later on the course had provisions made for them (agreed pavement mount and a timeout), this one did not and I and a group of others were caught for 15-20 seconds. Then we were off again, but I was not on full gas. I was riding within myself and making sure I stayed on the bars as much as possible. I got down the big descent then stayed upright on the pavement mount section (this had become covered in a thin film of mud and the marshals were shouting ‘slippery, slippery’ … ). Someone overtook just here but we were going the same speed up the hill and I didn’t want to draft. I practised taking a drink instead.


Another downhill, we were over halfway and turn left onto a bigger road. I knew the course and it was straightforward from here. Andy had said to go for it from this point, which I did. I passed the person in front as if they were hardly moving and was enjoying the speed! On reflection, I probably only really started racing from here. My average speed was well down on what it was a few years ago, so it was a bit frustrating. Once upon a time the bike leg was my killer leg and I was always at the sharp end. Not so now, but I must remember I have had other priorities, am not used to the bike and anyway, this race was so short we had hardly started before it was finished! 😉

Back onto the estate and someone in front fell off their bike dismounting! Ouch. I was more cautious and somehow managed to stop at the line. Click-clack into transition and Andy said I was slow … oh? (results suggest he was right, but I am not sure why!) On with my new tri shoes, OK they have been worn for a couple of parkruns, but this time I shoved my feet in no socks. Picked up a gel and set off, trying to get it open, eat it and put the wrapper in my back pocket, which I couldn’t find. Darn, but I knew the suit had one! Eventually I found it and started concentrating on the run.

How do I get this thing open?

It was two laps on pavements round the estate. For once I was actually looking forward to this and was not daunted – run training must be having an effect. The drizzle had started washing off the arrows on the ground but I had a good idea where to go. My shins were screaming, I didn’t know why and I ignored them. Someone fast came past and I wondered how they weren’t in front on the bike – until I realised they were lapping me. Oh, the shame!! I could see club mate Peter up in front and was aiming for him, but after lap one he started pulling away slightly.

Onto lap two and as I rounded one of the final corners to face a draggy uphill, the marshal was packing up and leaving!! Was I that slow? But I knew I was almost last out on the course. Even worse, he was jogging up the hill in jeans with a backpack and I wasn’t catching him up. Stop!!! Eventually he did and clapped me past. Final effort and I threw myself over the finish line. 5.16km in 21:52. Compared to current parkrun times and given the undulations, that was OK.

Um, that is me actually smiling and waving at Andy

A rapid change was in order as prize giving was imminent. I just made it in time. I knew I had passed the other couple of girls from my swim heat, but the contenders were likely to be from the heat before. They did age category classes first and I was laughing when they said “1st Veteran, Rosemary Byde!” … this is my first year racing in the vet class as I will by 40 before the year is out. Overall podiums came next, and I was 2nd female (18th overall), a minute behind the winner. I needed a faster bike leg to do any better! But it had been a good race, well organised and the process will help me for the next two triathlons.

Winners and podiums

Thanks to Edinburgh University Tri Club for putting this on and for all the marshals and sponsors (I need to go spend my Run4It vouchers now 🙂 )

Summary of leg performance – based on timing mats (so slightly different to what I recorded). Full results here.

  Swim T1 Bike T2 Run Overall
  11:51 1:01 37:08 1:04 21:46 1:12:49
Females 4th 3rd 4th 16th 2nd 2nd
Overall 10th 15th 27th 51st 24th 18th

* The guy beat me in this race, but I see he has entered the 70.3. I will be after him!!


SMBO: Falkirk on Fire!

With our last swimrun race done for the year, my thoughts turned to mountain biking. Open 5s were coming up soon and my bike was almost gathering actual dust! It was a last minute decision, but I decided to enter the SMBO event in Falkirk. Scanning the entry list, I spotted Jon and hastily messaged him to see if he fancied pairing up. Affirmative. We were on!

The format was similar to one held earlier in the year: 90 minutes in the daylight, a rest for tea and homemade chocolate coconut brownies, then 90 minutes in the dark with the same map and controls but different values.

It was pretty chilly so we hid in the car to come up with two alternative plans, depending on the control values. The maps were 1:50k OS on one side and openstreetmap on the other. On the move, Jon read off the OS and me off the openstreet map. Sometimes one was easier to use and sometimes the other.

Jon started super fast and I was soon working hard to stay in contact. Some spot on Jon-nav helped us find a control in the woods without error. I was glad just to follow and to remember how to ride this bike!

90 minutes is not very long at all and before we knew it we had to start finalising our plans! Up a hill, looking down on the town before flying down and facing a sprint up another hill … Where did they all come from? The low sun shone through the trees, still golden in autumn colours as we crunched through the leaves.

At the last minute we decided to dive into the woods for an extra control or two on some single-track before racing back to the finish. Perfect timing, 2 minutes late. We finished this stage 3rd overall.

Suitably refilled and it was time for take 2. We now knew both the map and the control values, so were able to plan exactly what we wanted to do. Although there was some overlap, we did visit a different area. All around us fireworks were going off (it was Bonfire night), but I had to keep my eyes on where we were going! Jon started counting down; that’s only 45 minutes left. Whaaaat?! How was it even possible?

It all went to plan though, and we even had time to sail past the finish whooping and yelling whilst we did an optional extra little loop and finished … 2 minutes late again!

Final result and we had the highest score on the night stage and finished 2nd overall. I felt sorry for Davie who ripped his tyre on just about the furthest point on the map and had to run back. After admiring some more fireworks and the bonfire we trundled off (and I had the excitement of catching a tram with my bike for the first time).

Many thanks to Marc for organising an event with a bit of spice, Amelie for efficient sign on and Helen for the great soup and cake! A family affair 🙂

At the results ceremony, you can spot me hiding next to Jon in green!

At the results ceremony, you can spot me hiding next to Jon in green!

SMBO Fife Foray

After being involved in organising the last Scottish Mountain Bike Orienteering (SMBO) event, I was looking forward to getting back on the other side of things. Despite my best efforts to get along with Iain again, I was thwarted by a need ‘to revise’. What are the youth coming to?!

I was only going along to keep my legs spinning as my main races this year are swimrun again. I didn’t fancy the seriousness of racing solo. After a quick message to Jon (who I’ve raced with before, Itera teammate), I had found myself a friend to go round with instead 🙂

The weather turned out glorious and the promise of cloud never materialised. After a trip over the rail bridge and a short spin, I was in Fife and at the event centre by Lochore. We took our time getting ready and even did a bit of general planning from the master maps (without controls).

Then we were off! No debating to start with and we scooped up our first few controls and negotiated our first set of gates and clouds of flies in quick time before pausing to debate our route through the woods. We had planned to go there first as the nav looked tricky and we weren’t sure how long it would take. But we needed to agree the precise order before we set off again. It felt like it took too long, but we didn’t stop again for a while.

Alarmingly, I could feel myself riding in the ‘final push for the finish’ position after only about half an hour. And the hills were nipping my legs. It was fun to be chasing and have Jon metaphorically pushing me hard though! The woods were a blast. We would ride along a wide track, then suddenly dive off onto a little singletrack before popping back out somewhere else. I didn’t even regret the slow rooty option we took at one point instead of the faster but longer route.

After the tricky woodland section I managed to convince Jon to go for an out and back along the road for 10 points. ‘only be 3 minutes!’ I said, cheerfully. More like 6 he said … So I timed it and it was and a bit 🙂 We also got time to say hello to fellow teammate Paul going in the other direction.

Loch Gow had a difficult bit of singletrack that I was pleased to ride a lot of before we were walking again, over a fence and pushing up soft stuff that would definitely be rideable down. Finally we flew down a hill on tarmac and paused again. We wondered whether this meant there was a massive hill back to the finish as we didn’t remember going up one. Looking at our profile later, we had been gradually climbing since the start! (you can see where we went here). Knowing that the forest nav turned out OK, it might have been better for speed to have gone the other way round.

I was feeling a bit stressed about how far from the finish we were, but we polished off a handful of road kilometres in no time at all. At ‘the steps’ we found a number of abandoned bikes at the bottom … But we were on our way somewhere else, so I hoisted the bike onto my shoulders in the way that Elizabeth had taught me and up we went. Before the top we could ride again and we soon flying down in ‘finishing stages’ mode.

Unfortunately,  leaving some urban streets we rode straight past an easy control. I was too busy looking out for a building that I had noted as a landmark … But it had didn’t exist any more. We were slow to correct our mistake, costing a few minutes. We would definitely be late now! The final descent had me squealing as it was steep and dusty (!) and there were walkers to negotiate.

We flew into the finish, 8 minutes late. Good enough to win the mixed pairs but missed out on 3rd overall by just 1 point. Darn that error!

I had a jolly time though, just the thing to blow away a few cobwebs, get out in the sun and enjoy the company of friends. I can also add another spot to my list of places I can easily go mountain biking car free within an hour of Edinburgh! Thanks to organiser Campbell for a great day out. Full results here.

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