It was touch and go whether Lucy and I would race together at this one. Logistics, health and work for both of us getting in the way a bit! Anyway, by the Sunday morning we were both present and correct and admiring the fresh dump of snow on the Long Mynd 🙂
We had decided last month that we were going to break with (our) convention and bike first, to try and get all the good points on offer even if it took more than 3 hours, then trim our run accordingly. I was under strict instructions though – no smashing it allowed – Lucy had a big race the following weekend. My coach had said: “may we be blessed with no navigation mistakes and fabby route choices, smooth n silky….”
It was working out like that on the bike at least 😀 After a quick out and back along the road, we set off clockwise, doing the big climb all the way on the road, with the snow rapidly clearing. A horse trotted across the road across us, which was most unexpected. On the way, we figured out a slightly smoother way to get to the controls we were now after, having seen the values (we’d ditched a couple far off on one side of the map). Smooth n silky!
The first big descent was extremely wet. My saddle has a cutaway section and the icy cold water was spraying up right through from underneath … ugh! Then we hit a road in disguise. I got a clod of mud right in the eye and it took some time before it stopped feeling as if someone was sandpapering my eyeball. We were cruising along with a delightful tailwind. I imagined what Andy would have said if I’d planned a road ride along this mud encrusted tarmac 😀
Although on some of the hills I was dropping Lucy, it was only because my gears don’t go as low as hers – I was happy to let her pull back again. We were making good progress and only really ground to a walk on the final climb back up the Mynd, on a track with deep tractor ruts. It would probably have been ridable if the wind hadn’t been blowing us sideways so hard it was impossible to stay riding on a narrow enough line.
Popping back out at the top it was all downhill from here. We laughed as we passed Jon slogging up the wet grassy hill as we flew down! Lucy took a tumble on a short section of boardwalk just as I was thinking it might be slippy. I could tell it was a hard one as she didn’t bounce back up immediately, but little was said and on we went. We both got super cold on this descent, not enough pedalling going on. But soon enough we were back for a slow transition whilst we fumbled the changeovers and rammed our unfeeling feet into running shoes. We were so fuddled we both ran off with our bike helmets still on!
As we made our way along the road, my little toe felt as if it was broken under the others! The bike had been good, but now we needed to adjust our run to the shorter time we had left (1h42). The points allocation and our remaining time was making it tricky to decided a good route. I let Lucy consider whilst I did my second wee stop of the day. Most unusual, I must have drink too much tea! Ha. Unfortunately we got disorientated near the start, following a path not on the map and losing the map detail under various other markings.
We righted ourselves and were soon moving at a reasonable and maintainable speed. A chap going the other way warned us it was slippery (?!). We did a hard right and the path headed uphill. One control was cheekily placed on the other side of a stream, forcing us to get wet feet. As we ascended a valley with steep sides I realised this was where Lucy said we’d have to escape from at some point … she was kind, as we carried on up quite a while before cutting cross country up the sides.
We came out on top and I was worried about time. Half an hour left, the finish seemed a long way off and what was this, why were we running uphill again?! It was an out and back to the top and then we really were descending, with more urgency now. The final control at the reservoir was misplaced vs the map, meaning we lost a little time before turning down a large tourist path back to the town. This was no longer ‘steady’, nothing like it … but we minimised our losses and were only 4 minutes late.
Enough to win female pairs and secure the series (which we wanted to do as Lucy really can’t come to the last one), and still tantalisingly close, but not ahead of, the mixed pairs 😉 15th overall. Results. This area is a great place to bike and run in all weathers.
Thanks to Open Adventure for organising, James Kirby for photos, all the volunteers and to Jon and Andrea for a lift home with inbuilt small child entertainment in the back (just don’t get me started on the female representation in ‘Adventure Stories’…).
Having entered three of the other races in this series, I thought I’d get a fourth to qualify for a series result and because, well, why not? Unfortunately, the next 13km clashes with another race and I’d already missed the first one, so it was the 10km or nothing!
I was lucky to get a waiting list place, as did Izzy. So it was alarm set for 6am (no, no, no) and another early Saturday morning start. The weather was beautiful – mists and sun with a very light breeze and temperatures hovering around zero. We got slightly confused on the way there, but were still fifth to arrive and register. Plenty of time to use the portaloos, listen to the cows’ loud moo-ing and the dogs’ incessant barking, huddle under the heater, watch the mouse and debate going for a warm up!
After the warm up I could feel a small stone irritating my foot. I decided I had better sort it out now rather than be in pain in the race. I fiddled with the triple knotted laces, gave the shoe a good shoogle and got my hand inside for good measure. Shoe back on. Walk a bit. Darn! Still there! Maybe it is in my sock. Shoe off again, sock off and inside out. Everything shaken and back on. Still there! What a mystery …
We were ready to start in the huge grain store, but it was a bit delayed – cue some jumping up and down and arm waving before the official arm waving warm up.
Then the hooter went and we were off! I flew through the first km, which was on a good surface and downhill. I was aiming for top 10 and had counted at least 7 or 8 girls in front of me. I was going well. The stone irritated my foot as I hit the hard ground. I started wondering if it was something to do with the actual shoe itself…
On a farm track, the puddles can be deceptive as the wheels often cut down to firm ground underneath. I gained ground on people by just going through the edges when others hopped around in the mud on either side. I couldn’t feel the thing in my shoe on the soft ground and soon forgot about it.
After 3km something hit me … not literally! The trail got more technical and the group I was with ran away. Then it was up a hill. I mean, the course could hardly by described as ‘hilly’. But it was lumpy enough to feel like hard work. Out of the trees and the sun was dazzling me, which was nice. I kept losing sight of anyone in front as we twisted and turned, but the course was perfectly marked.
Back through some trees and over rough ground, my vision was blurry with sweat and I almost tripped. I knew I was fatigued already and we had barely gone half way. Next followed some tracks round the edges of fields, rough and lumpy and hard to get a rhythm on. My concentration drifted slightly as I found myself musing what would happen next in the audio book I’ve currently got on the go …
I snapped back to attention and told myself to keep working. After 8 km two girls came past me in quick succession. Unfortunately, there was not a thing I could do about it. I kept them in sight and we were all closing on a chap who had appeared in front from nowhere and seemed to be labouring. I was almost on them when we got to the steep downhill. It was short, but I was tentative as I knew I was tired and didn’t want to fall. They all got away! Darn. One final uphill to go. The girls were gone but I was gaining again on the man. Sadly, I ran out of time!
Here are the km by km time splits and blow by blow account:
1) 3:44 (um! it was downhill?)
2) 4:19 (still easy track)
3) 4:31 (getting harder)
4) 4:50 (maybe I went out too hard)
5) 5:14 (small hill, kill me now)
6) 5:10 (vision blurry, stumble in the woods)
7) 4:46 (don’t know where that came from)
8) 5:10 (up and down)
9) 5:13 (overtaken)
10) 5:16 (steep descents)
Extra 230m) 1:04 (why, why?!)
Andy took a photo and I fell over the finish line, heading for the podium blocks just for a sit down to breathe and control the nausea! Shortly after Izzy appeared, and with a cup of tea and a biscuit (custard cream for me), I was feeling a bit better.
It was a wait for the results, but when they came out I saw I had just sneaked into 10th position … yay! (29th overall) . 4 and a bit minutes behind the winner, who got 9th overall. Doesn’t sound that great for me, but this series attracts serious runners, and I’m deciding that 10km is definitely Too Short 😀 Really looking forward to the 21km in February! Many thanks to the race organisers and to Sandy and Andy for photos.
When I got home I gave my shoes a good wash and wondered about that stone. I started inspecting the sole for some structural damage and found a massive thorn poking right through. I could only get it out with my tick removers!! No wonder I didn’t shift it at the race, but good job it was sorted before the next time 🙂
There was time for one more race before the year was out and it was back to Foxlake for the Foxtrail 16km trail race. It was in the same series as the 10km night run a few weeks ago, though getting closer to a distance I like! Friends Mitch and Berit had informed me they would cycle there (rather them than me!), but Izzy got a waiting list place so I hauled myself out of bed and was on a bus into town to meet her at 7am. On a Saturday. Whose idea was this?
The drive over was quicker than Google had suggested, so we arrived in plenty of time. Meaning, almost first. We registered, walked a bit of the course, chatted, changed. I dealt with an exploding gel and decided I wouldn’t need one mid race anyway. It felt strange to be ready for a race with no kit other than what I was wearing … We did a jog warm up and headed to the start. Mitch and Berit had set off at 7:30, raced over and practically ran to the start line, nicely warmed up.
It felt strange to be there with Izzy but to contemplate racing all alone … no one to talk to or share with?! I suddenly felt apprehensive! After a funny mass warm up, it was time to go and off we raced. My watch buzzed 1km and it was fast, but I decided to keep running on feel. I heard a voice behind saying “ah, it is you!” – Glenn ‘from the internet’* passed, resplendent in a Christmas jumper running vest. Superb. He was flying, so I ‘let’ him go!
My pace was actually holding up well, I was with it enough to chuckle at the decorated Christmas tree, and soon we got to the beach section. I was stuck with a big gap to the runners in front and seemingly a big one behind as well. I didn’t mind the sand, though it was tough going where it had been left rippled by the water. It was 3km long and the hardest part was staying focused. The view was an endless horizon. I’d find my concentration slipping and have to have words with myself to speed back up again.
Eventually we reached the bridge and two other sets of steps up and down, all conveniently bunched into the same km on my watch, so that was the slow one! I was feeling weebly and banged my shin on one when I tried to take them fast. Ouch!
We turned and now faced a headwind. I was determined to keep under 5 mins / km, which I think was the only thing that kept me going. A chap in front kept having walking breaks, but when I eventually caught him I couldn’t use him as a wind break because he seemed defeated and stopped again! On we battered and at last I turned into the final winding woodland section.
Keep pushing, keep pushing and remember this trail is awesome. I glanced over my shoulder on the bends but couldn’t see anyone too close. The final lap round the lake was tough but there were cheers .. I fell over the line feeling sick – and was shortly after given a handshake by someone who had been trying to chase me down and was closing fast!
I was pleased to come 5th female / 28th overall / 1h15 (my goal was top 10 females / 1h20) (results here). Izzy was buzzing as she crossed the line knowing she had kept the effort up all the way, and was raring to do more of the series. After a cup of free tea we headed back into town where she looked forward to cat cuddles and relaxation, whilst I faced Christmas shopping before allowing myself to be drawn inexorably to the sofa.
Next up in this series, a 10k, but I am most looking forward to the half marathon in February! These are well organised events almost on our doorstep and lots of fun despite the lack of hills (!) – thanks to all involved and to Bob Marshall for photos.
* I do know two sporty Glen(n)s, and in fact the other one was meant to be here, before they realised they were in Australia … so I have to distinguish between them somehow 😀
It was nearly time for the first Open 5 of the year and I had not done enough mountain biking! Swimrunning all year had left me out of practice, and a couple of planned rides did not happen. I had arranged to go for a long test ride with Elizabeth, after the ‘rope across bike path incident’. That went well enough and I only fell off once despite the snow patches … so maybe I was ready?!
I had travelled light to the event and as we sat in the car in the early morning gloom I saw the dashboard thermometer read -3oC and by the time we got to the event start it said -6oC. Hmm. I might have chosen a different jersey if I had known that! However, the forecast was for sunshine and warming up so I stayed resolute. Well, I had no choice. On went the arm warmers, gilet and lobster gloves at least!
Looking at the maps at the start we knew we had to bike first. There was a big, obvious and committing loop winking at us. We wouldn’t want to run first and then find we had run out of time to do it. This was a slight shame as we’d have to ride before it warmed up! In fact just getting to the start was slightly traumatic, as Lucy’s fingers stopped working and we didn’t have the luxury of fully warming them up before we were hustled through the start. We had 3 minutes to spare though, no problem.
Looking at the control values, we had a change of heart. We shouldn’t do the loop, but some funny zig zagging to get all the high value ones to the south. Off we went in the opposite direction to our original plan. One glitch when we paused. ‘Maybe the control is on that fingerpost?’ ‘Let’s carry on and check the next one’ ‘Oh, it was the first one’ – duh! A little time lost, but not a lot.
I was doing OK riding the uphills and wide tracks but was freaking out a bit at the icy patches, downhills and techy bits. Think this was a combination of lack of practice and additional fear about falling on my only partly mended shoulder. I was feeling a bit sick from the fear of it and struggling to keep up, so I just let Lucy lead the way. At the bottom of a long holey section I found her considering the map. ‘We’d be best going round!’ she said. I was more than happy to trust she had figured it out right, so on we went following our original plan, but in reverse!
The downhill was cool and shady, but long, fast and easy-ish. As we saw others labouring up the other way I was pleased to be going in this direction. Another wee error as we turned right at the ‘road’ only to find it was a ‘track’ looking very road like. About-turn and straight on to the next mistake, getting lured by an easy looking bridleway shortcut, only to find it rapidly deteriorating into a mud and gate fest. WHY? We should have just whizzed round the road, don’t know what got into us. Must have been enjoying being off road again after all. 😀
We were joined by a male pair who followed us through a village and another overshoot. We must have been chatting and not paying attention as this control was very obvious – we just didn’t have our eyes out for it! There followed a slightly uncomfortable busy road stretch with the low sun in our eyes, but before long we had one last mega climb to burn our lungs and legs.
The descent was fun, I was pushing myself a bit more, spurred on by not wanting to get caught by any of the riders we’d seen tailing us into the previous out and back control. A spin down a road closed due to subsidence and now covered in leaves and free of traffic was a delight. We nipped through the outskirts of Keswick taking care with the map. I was tempted to start smashing it, but was very conscious of the run ahead so kept it reigned in 🙂 We were soon rolling back into transition.
It was the right decision to bike first as we now only had 1.5h for our run. I’m not used to racing this way round and probably hadn’t eaten enough, so got some extra food down in transition. We hared off at high speed despite having ‘just-off-a-bike’ legs. I quickly shoved the map in my bag as there was no way I had time to look at it. In fact, I was working so hard at keeping up I never even noticed a fine stone circle in the same field as a control!
Our pace was pretty high, even with rough ground and gates and stiles. I was feeling uncomfortable and my right leg was hurting in all sorts of places. I tried to relax and decided more food and drink was needed. I even resorted to a gel, which was like manna from heaven, so it must have been bad.
We marched up a rather steep hill, walk, run, walk, run. When we could see the sun, it was blinding. When we couldn’t, the side of the hill was in shadow and was dark and cold, with the grass frozen hard. At the summit we struggled to find the control. ‘’Thread’ 7m east of summit’. Was the summit the top looking bit, or the cairn? What was a ‘ thread’? We were circling the top, taking paces, checking the compass. Lucy was about to get me to take photo proof, when we found it on a little outcrop, only visible from below.
Right, decision time. We pondered a longer route getting an extra two controls, but decided to be conservative, taking a route that we should have ‘loads of time to do’. I slid on my bum coming down the steep bank, but then we were off again.
Lucy put me on the tow (no debate) and I was getting pulled along, not being able to see for both the sun and Lucy’s legs two feet in front of me. It was quite funny, but she was relentless even on the rough downhilly bits! I was feeling better, the food must have finally got into my bloodstream. Finally, we rounded a corner and could see the finish up a hill in front of us. Other racers were returning to download along the road and shouted encouragement. Into the field and one last uphill slog, the tow now slack as we were both at our limits.
I wasn’t sure how close we were, but as we charged over the line we had 2 minutes to spare. Wow! Well, it was a good job we didn’t go wandering off at the top of the hill. Slightly annoying that we had made a few mistakes on the bike that cost time we could have used well later. Never mind, no race like this is perfect and we were pretty pleased with our score and performance 🙂
Back to download before the cold sunk in and I even had time to wolf down a bowl of Nav4 veggie chilli. James T was very obliging in hurrying along the prize giving. I had a train to catch! We won our category and were 14th overall (same score as 12th and 13th but slightly later back). That top 10 still eludes us, but this was a great start to the season!
Looking forward to the next one, which isn’t until February. At least by then I might have remembered how to ride a bike, especially an off road one, and maybe we’ll get to bike second so I am not so broken on the run 😀
Thanks to all involved in organising and to James Kirby for the photos.
We were enticed by the sound of a final swimrun race in October. Our German friends were encouraging us to sign up to the 1000 Lakes – a new Ötillö world series race. It had lots of swimming and not too much running. It was long enough since the world championships to have recovered, and short enough not to take us out for another month afterwards.
So we carried on training, mixing in a few freshwater sessions along with trips to the beach. The water was getting colder by the week, 9 – 11 oC. We had been promised warmer for the race.
We flew to Berlin and drove to the town of Rheinsberg in the area called 1000 Lakes. We took good notice of the signs telling us not to drive into the trees lining the sides of the road. When we arrived we found that no-one spoke English and even my very rusty German was needed. I did find a lovely Italian lady in the pizzeria though, and had a chat telling her all about the race and what we were doing!
We thought Rheinsberg was quiet, but the day before the race we also went to look at the start in Wesenberg and found out what a sleepy town really is – Saturday morning, nothing open and not a soul in sight.
Izzy had a new swimrun suit, the Head Aero, designed for greater comfort and speed when running. She had worn it a few times but had not yet cut the arms and legs. I was entrusted with this nerve-wracking task, then we went off to try out some of the final run, the last swim and the run up to the square. We were gaped at like curiosities!
I was feeling fairly relaxed. We had done the big race of the year. This was for fun, with the opportunity to qualify early for Ötillö next year. But if we didn’t make it there were still other options, so we didn’t pile on the pressure. We thought the long swims would suit us, but I wasn’t so sure about the fast running. I irritated some knee cartilage during Ötillö which enforced some weeks of rest / very easy running. It might have been good for me though, as I was feeling lively and full of energy!
We had now been warned that the water temperatures were lower than normal, in fact, rather like home. Our test swim confirmed this. OK, we were ready for it. I had also taken careful note of the race schedule and knew there were a couple of sections with long swims and only very short runs in between. It was unlikely we’d warm up on these, so we mentally prepared ourselves to be cold and knew how long it would last and when we’d be able to warm back up.
Race day and it was an early start on coaches in the dark. Wesenberg had woken up and there were many locals out to support and cheer us on. I loved the effort made with traditional dress and the man playing a music box. It took away some nerves! It was funny to meet a couple from Cornwall enthusiastically saying they hoped not to see us on course, as they were the ‘sweepers’ following at the back on their bikes and clearing up trail markers.
As we set off through the narrow, cobbled streets, someone gave Izzy a nudge off the main path. ‘How rude’, she thought. She didn’t react as she was focused on the task in hand, but then it happened again! As she turned to speak her mind, she saw it was our friend François being cheeky – he had a lucky escape!
It was a fast start, as we knew it would be. We were ready to get in line for a narrow section. ‘Firm, but strong’ said Izzy, and we did not panic or stress. The pair in front let a gap open and people started overtaking. Eventually we went round too. But other teams still pushed past us, very energetically. We knew to save it, there was still plenty of racing to do.
In the woods, we got to a turn and were heading straight on. Everyone else was streaming left. In hindsight we could tell it was not right. We were familiar with the course marking style and the arrow position was wrong and there was a piece of oddly placed tape. We also knew this was not the way we had run yesterday – but maybe there had been a last minute course change? We followed.
But markings soon ran out and we saw Maja, a very good racer, running back the other way. We quickly and decisively corrected and lost less than 2.5 mins. Many others waited longer, not being able to decide who to go with, or running on and hoping to re-join the course later.
The first swim was like being in a triathlon. We were still bunched together and faster people who had gone the wrong way were catching up slower teams who had gone the right way. We saw a women’s team in orange speed past.
Izzy said the second run felt like a cross country, and she was right. I had decided it was short enough not to unzip my suit, but this meant it was hard to breathe easily and we were moving fast. It felt like other teams were swarming all around us and I had no idea how far back we were placed. I found it stressful!
Very soon it was time for the second swim. It was a long one (1.3km) and I was beginning to feel the cold as we neared the end. I saw a women’s team divert to the side to get out early. From the exit we had to run straight up a flight of steps. I could feel the tow rope go tight and Izzy said her calves were cramping but to just carry on. So we did! We saw one of the race directors, Michael, looking distracted on the phone. We smiled and pushed onwards.
Our German friends ran past and one of them had no shoes! He said later it was a deliberate strategy to keep them off on the short runs so he could kick when swimming and save time changing. We wondered what havoc it would play with his socks! The support all along the course so far was fantastic, with many spectators to cheer us on.
I felt a bit disorientated. My face had gone numb. But Izzy was unusually talkative (for a race) and ran alongside me, keeping me going and making me feel better. Getting in to swims she was always pushing me to hurry, and on exits was ready to go when I was.
For one of the swims, we approached on a slippery boardwalk. We had been warned! We took it easy as a guy played skids in front of us. Then we were into a river, murky, with a lot of vegetation. As we neared the exit, my face was in the water and it was dark and silent, then I would look up to sight and there was noise and light, then down back into the darkness …
I had revived, and we were pushing on. I had memorised the course and knew it was another short run before a long swim and then a chance to properly warm up on the longest run section of the race. As we got to a junction we were met by an organiser. The next long swim was cancelled! At the time we felt a bit disappointed, but we just dealt with it and kept moving. Later we heard it was because so many teams had dropped out due to the cold after the second swim.
We were unsure of what the total length of our run would now be. At first we were told 11km – but was this total or only from when they saw us? Then we got to a feed station and a chap said ‘4km to go!’ Which was confusing, but it turned out he meant until the next feed station. And then there was still another 4km to the swim! Of course, we were nice and toasty by now, I even had sweat running out from under my swim hat.
The further we went the harder and harder it felt. But my watch was beeping every km and I knew from this that our pace was consistent. We even overtook a couple of men’s teams. Someone had said we were second, but we knew there at least 4 fast teams had started and I’d felt so surrounded earlier on, I wasn’t sure whether to believe them. It didn’t change what we were doing anyway. We kept running on and I suddenly took a few seconds to look up and notice how beautiful the woods around us were.
At one swim entry, a female team suddenly appeared from the other direction. This was strange and threw us into more confusion, especially when they sped off so fast on the swim! It turns out they were the lead team, who had missed a turn and just come back. We also saw François again here, and said hello – though he later accused us of not stopping for a chat. This was a race though?! No wonder we beat him … 😀
A good thing about this event was that there were so many feed stations and they seemed to come up very fast. I was variously taking energy drink, coke, bananas and chocolate biscuit bars. I lugged some water and food around all day for emergencies but wished I hadn’t bothered with so much!
With three swims to go, my shoulder started hurting. It was a long swim, right across a lake which smelled a bit of boat fuel and was busier than some of the others. I experimented and managed to find a way to alter my stroke and keep going. Maybe it was a good job that earlier swim was cancelled after all.
Later we looked at our speed, and we had slowed down a lot. I don’t think it was just my shoulder, or the fact we almost swam into two guys who suddenly stopped in front of us mid-swim! Maybe we had some fatigue from the cold or our arms were tired from the paddles, which we had hardly used since September.
On the runs we were both having calf problems now. They were cramping up when we got out, making us walk / run all bandy-legged. It wasn’t easing off either and they were staying sore as we ran. The surface was packed sand, tarmac and cobbles which were tough on the legs.
The second last swim felt warmer and cleaner and I took a drink. The sun might have come out, because I couldn’t see where I was going. Despite how it felt, my watch says all swims were either 10 or 11 oC.
Before we knew it we were on the final section we had already checked. We went past an obelisk with golden shields and down to the lakeside. I was trying to be speedy in transition, got my goggles on early, and nearly tripped over …. but as the supporters’ arms went out to catch me, I just about managed to stay upright. Success!
We swam straight across the lake towards the castle and up a little ramp to exit. We felt like celebrities. There were cheering crowds lining the route and some friends ran alongside, urging us on. We got into the finishing funnel to more cheers and congratulations, the news that we were second placed females and a quick interview.
As vegetarians we weren’t looking for the bratwurst, but our apartment was perfectly situated 100m up the street. We stumbled in, got the hot shower going and tucked into milkshake, tea, crisps and chocolate. My lips were still blue for a while though 😮 .
We were really pleased with how the race had gone. It had been hard work at times but we always knew we would finish. Transitions had a new urgency and we were positive throughout. My knee held up just fine and even after accounting for changes to the swim sections we were 35 mins faster than planned (all gained on the runs).
150 teams started, 101 teams finished. Many had to pull out early due to the cold conditions. I was just glad we had taken our recent cake eating training so seriously …
At prize giving, Michael commented how we just keep turning up! We met loads of friendly people, so despite the descending chill in the tent, we were having fun. As well as 2nd place females / 30th overall, we also qualified for Ötillö World Championships! So no need to chase it all summer next year. We were asked if it was the toughest race we’d ever done. Ha ha! No. But it goes to show how different people find different things tough. It all depends on circumstances and mental battles as much as the physical conditions.
I highly recommend this race as a season finisher – it’s fast, not too long, the swims are not technical and the trees are a riot of colour. It’s also cheap. Despite the unfavourable £ / € exchange rate, the total cost was still 40% less than other races we did this year. Check it out!
After what felt like a long summer of racing it was finally time to do Ötillö again. We were coming back and had something to prove to ourselves.
We had made preparations and plans. Although probably no fitter than last year, we had made several trips out to East Lothian to swimrun along the coast. As well as the obvious sea / wave swimming, this included plenty of rocky sections. Arriving on Thursday in Stockholm, we spent some time relaxing, swimming in the beautiful lakes, taking a sauna, eating veggie buffets and relaxing. I was slightly jealous of people who live here!
I also spent some time reading (most unusual for me). My pilates teacher had recommended ‘How Bad Do you Want It?’ – covering the science of mental fitness, illustrated by gripping tales from endurance sport. The general gist is that you always reach your mental limit before your physical limit, and that it is your coping mechanisms that help reduce your perception of effort and get the most from your physical ability. I had to stop reading before the race as it was hyping me up too much to sleep properly 🙂
The boat ride over to Sandhamn on Sunday was far more relaxed than last time. We sat outside in the sun and chatted to a few people we knew from other races. We were not afraid, and we knew what was coming.
We had a plan:
- Conquer the rocks. To this end, we were wearing new, grippier shoes (from Icebug). These had given us great confidence in our training. We had practiced on as similar terrain as we could find despite having barnacles and seaweed instead of slippery slime. We had also decided it was easier to run these most technical sections without the tow, devising a way for me to stow it securely. Finally, we approached it with a positive attitude, bracing ourselves for the worst but knowing we could do it.
- Concentrate. Looking at our timings last year, there were two sections where we went much slower than we had planned. They were both a succession of shorter swims and runs, one coming after the hardest swim, and the other after the last cut off. We thought the key here was to stay focussed and keep pushing.
- Have target timings. Knowing how fast we went last year over different terrain, using our experience from training and other races and setting ourselves some challenges, I came up with a realistic (but not too easy!) time plan. Key points were written on my paddles so that we knew whether we were ahead or behind target.
We also had goals!
- Follow the plan
- Go faster than last year
- Arrive at the finish early enough to get a women’s t-shirt
- Be able to properly pronounce the names of some of the islands we ran over (for me)
- Stay positive (for Izzy)
I find early morning starts fairly traumatic, but got through this one and before long the dawn light was on us and we were out on the first swim. We seemed to be way off to the left of the group of competitors, but I thought we were going straight to the strobe light. Our gps track said otherwise, as it seemed we did an elegant curve, adding an extra 100m to the straight line distance.
Then we were onto the rocks. The weather had been drier than last year, which probably helped, but we also felt almost ‘at home’. The shoes and the training were paying off. We even overtook one team and certainly didn’t experience the stream of over-takers that we had last time. A few male teams were quite aggressive, pushing past, or bounding in and out of the undergrowth to get round. We had our fun, identifying pairs we thought would crash and burn, paying for their over-exertion later. Unfortunately, there was not enough room in my head to memorise their race numbers and check whether we passed them later on!
We got to the first time cut off 29 mins quicker than before and well ahead of plan. We began thinking what had been our problem last year?! We’d told a few of our friends and other teams how awful this section was – and we thought they would now be wondering what we had been going on about.
There is a swim in the next section where we follow the bank as we cannot cross someone’s land. It is murky and smells funny and we slipped in slimy grey mud on our way out. We postulated that the owner puts their compost in there all year, just to discourage us! We saw someone running back along the route, looking for a lost yellow paddle, but we had not seen it.
One of the swims was really rough. I could see the boat carrying spectators, the Silverpilen, when I turned to breathe. Izzy was trying to find the best position to swim, behind or next to me. I knew she was moving about but was not concerned and just kept swimming on. She was on the tow, so I knew I couldn’t lose her. Later she told me her goggles had even come off and she had stopped to put them back on! We had a chuckle imagining what the spectators must have made of all the shenanigans. I had one fall before a timing section. I was sore, but only bruised. Izzy fell several times and days later was covered in blue patches and had a black eye! Maybe it was from a shoe-in-face incident on this swim…
We trundled on until we got to the second cut off, which has a short out and back to a feed station. I remembered getting cheese sandwiches with dimpled Swedish bread here and wasn’t disappointed. We felt like we were ‘in the race’ this time, seeing lots of teams in both directions. It was so different. We’d also wondered how the other British/Irish women’s teams were getting on, and found out when we saw them both just behind us as we left. We had enough energy to be pleased they were doing OK, but weren’t concerned about positions for this race, only our time and ‘the process’. We stayed focussed on own race.
It felt like we had just started, had maybe done 1 or 2 hours, but I looked at the time and realised we’d done nearly 5h. Oh, I wished I had not done that, because it made me feel tired. However, we were now moving according to our planned pace, and still ahead from our strong start. We had gained another 13 minutes on last year’s time. I guess we were just fresher from having wasted less mental energy.
The next section was starting to feel tough, but I tried to buoy the mood with news of the pig swim coming up! Although this is notorious for being the hardest swim of the race, we found it very exciting last year. This year was a bit calmer, but still a challenge. Because of the currents, I did not aim for the landing point, but rather a big piece of land to the right. The new watch gets a bit upset trying to hold onto gps signal when it is choppy and rough, adding lots of little squiggles compared to the smooth straight lines of other swims! But our general direction was straight over, no bending here.
Safely across, Twix in hand, and we had done this section on plan and about the same speed as last year. It was time to focus. We had to keep moving well. Now I could see how we had slowed here last year. It was technical again and we had to find new energy to maintain momentum. We had come off the tow, to reduce stress. I would get ahead a bit and find the route. Over the race I had developed my version of a ‘gripometer’. I’d shout out one of ‘very grippy, quite grippy, grippy enough, slippery’ as I tested each section of rock!
Izzy didn’t seem best pleased about the terrain, but I asked “what do your paddles say?!” Oh … the motivational sayings she had written on them the day before had washed off. So we had to make them up … I shouted back: “Are you still moving? Are you still smooth? Are you still positive?!” “Yes!!” came the reply! Her attitude was top notch.
We approached the famous garden, where a lady and her family always come out to support. On the way in, we wondered what the skull and cross bones flag hanging above us signified?! But they had the nations flags strung along the fence, they were cheering, tooting, banging a drum and shouting out our names as we came through. A fantastic boost at this point in the race.
We were passing the time and wondering what the wildlife is on these islands, and why we hadn’t seen much. We spotted several anthills, some harmless purple jellyfish and tiny shoals of fish. Then only some quiet sheep in a field. Izzy had been reading a book before the race too. Hers was called ‘Run or Die’, by Kilian Jornet, a renowned ultrarunner. I joked that we had to keep running else when we sat down, we would die when the crazy sheep came to eat us!
We started going back and forth with team 118 (another pair of girls). We were better swimmers than them, they were better runners than us, especially when it got technical. So we kept on overtaking each other and saying hello as we alternated swims and runs. We only once lost the track where it turned along the shore after the swim, and a mixed team helped us find it. Other times, we were less hesitant than last year and just kept moving forwards.
Soon enough, we got to Ornö. We had gone another 14 minutes faster than last year. The plan was still working.
Now we had to do the long run. It was hot and I started feeling weary. I decided I had not eaten enough. Darn! This is something I keep forgetting, I need to learn this. It seems a hassle to eat along the way, but the feed stations alone are not enough. I took a gel, a soft flapjack and some Honey Stingers. We only exchanged a few words for a long time. Izzy told me she didn’t want a running commentary, and I got told off when I mentioned how far we’d managed to do! I was playing alphabet A-Z for fruit and veg, then animals. Izzy was singing her way through the Madonna back catalogue. Both of us doing it in our heads.
We’d passed the church, the official aid station, the unofficial aid station, and the cold hose shower. Suddenly I realised I had become totally spaced out. I was reading my paddles but could have been anywhere. I snapped to and made myself eat more, asking Izzy for help to get at it. We did this section a bit slower than last year (4 minutes).
I couldn’t wait to get in the cool water, and then suddenly I had energy again for the last sections. I must remember to eat more!! This was the second part where we had to pay attention. Last year we were so relieved and tired at the cut off that we slowed down and stumbled our way through the last part. This year we would stay focused.
Team 118 had only caught us at the end of the run, but we had already walked and got our wetsuits zipped back up, so we could set straight off. We did not see them again until the finish.
On some tricky rocks, Izzy had almost her only grump (about the unsuitability of a tow for the trail we were on). This is good going for anyone in such a long race, so I was happy! We laughed about it later 😀 I had a faint recollection that the track got easier again, and I promised we could unclip if it didn’t. But thankfully it did.
On the long run we had lost a bit of our earlier advantage compared to the plan, but were now going faster than last year again (another 16 minutes gained). I knew we were still under our target pace for 12h, and we would make it.
We landed for the last run. Izzy asked me “So, what’s this one, 7km?” This might have been the best bit of the race, as I was able to say, “No! Less than 3.5km!!”. We set off at pace (OK, 6 minute kms), readying ourselves for the final hill. It seemed quiet coming into the last few hundred metres (we were spoilt by spectators at Isles of Scilly!), and then there we were at the arch. We danced and whooped as we had done 11h47. 72 minutes faster than last year and 12 minutes under our target time.
Our time was great, though our placing in the women’s ranking sank and we only moved up 6 spots overall. But this is because of the competition. It is getting better and better every year, and for women especially the quality is going up and deeper into the field. One hope I have is that the women’s teams can keep on getting more slots in the race now.
As for our aims:
- Follow the plan: √
- Go faster than last year: √
- Arrive early enough to get a women’s t-shirt: X – no T-shirts this year!
- Be able to properly pronounce the names of some of the islands we ran over (for me): √ (thanks Mårten!)
- Stay positive (for Izzy): √
After the finish, we pondered how we could go faster if we go again. This time it is less obvious. We have some ideas, but have time to think for a while. Qualifying to race at all is not easy in the first place! We enjoyed ourselves enough to sign up for 1000 Lakes in Germany though, and get a race per country for the World Series this year 🙂
Many thanks to our sponsors and supporters, especially Head / sportextremeswimrun, Icebug UK and Gococo socks. Also to my coach Scott and everyone else who has helped us and followed progress (Andy, Jim, Helen, Ellie … I can’t list you all, but you know who you are!).
After exhausting myself in the trail race the day before, it was all I could do to eat, drag myself back to the campsite and collapse into my tent for the night. Luckily when morning came, the night time showers had passed and I had plenty of time to get ready. I made the trip back through the woods and over the hill to the festival village one last time, lugging all my gear with me.
The swim was two laps out to and around Derwent Isle. The water was reportedly 11 degrees, and when I got in it was definitely warmer than my recent acclimatisation swims. There wasn’t much jostling for the start line so I thought perhaps it would be very civilised. No chance! When the hooter went, everyone pushed and shoved a bit until we got our order sorted out.
Once we left the muddy shallow waters, it was beautifully clear. I could see random things on the bed of the lake, like an old umbrella and some railway track. Sighting as we went round the island was hardly necessary – keeping the bank a constant distance to my right was enough, plus staying in water just deep enough to avoid the occasional rock that loomed up.
I had a slight panic wondering where we were supposed to head towards the shore before going back out for the second circumnavigation. I had images of going round and round the island indefinitely … but the mass of white tents of the festival village came into view, along with a buoy marking the ‘turn’ point.
I was still feeling good and enjoying the cool water. I was also starting to close the gap on a group of swimmers in front, which is my usual style when swimming (I’m a slow burner!). As we rounded the top for the second time I felt good, and was swimming near another person. I caught a few glimpses and was fairly sure it was a girl. I kept trying to come past, but every time I drew level, she pulled away again. I was running out of juice! As we approached the shore, she and another swimmer took a different line. I hesitated but decided to be confident about what I was aiming for.
Then I was near the finish pontoon and the other two swimmers suddenly appeared just in front of me! I had been keeping it in mind that the time didn’t stop until we crossed the timing mat; which was up the shore and onto the grass. I swam all the way in whilst a man stood up and walked in unsteadily on the uneven stones. I sort of launched out onto the plastic blocks like a creature on a David Attenborough show.
I had been right – there was the guy I had just passed and the other person was a girl. Time to switch from amphibian to cheetah! I sprinted up the matting and had to make a split second decision to go onto the little stones in my bare feet to be able to overtake. I threw myself over the timing mat just in front. Paul, the race organiser, just shook his head laughing at me 😀 .
We were both given the same time, but I finished ahead, placing 3rd female / 11th overall. I felt a bit bad doing that, but sometimes racing does get tactical and I was pleased to get on the podium in both races at the weekend. Though I did have to wait until prize giving to find out!
In contrast to yesterday, I measured the course a little shorter than advertised, at 2.5km. This time I don’t think I’d have minded doing another lap though 😀
Next up I’ll be back to multisport at the Isles of Scilly swimrun.
After the last Open 5, I was feeling a bit grumpy and demotivated with no races in the calendar until the Isles of Scilly swimrun. So as well as the mountain bike event last week (which was just for fun), I searched around and found the Keswick Mountain Festival (KMF) had a whole selection of races. It was also well placed in my race calendar. So I entered the 25km trail race on Saturday and the 3km swim on Sunday. Might as well make a weekend of it!
I travelled by train and bus to be greeted by spits of rain. It was an uphill walk to the campsite as the rain got progressively heavier. It was a test of speed to get my tent up without the inside getting wet and before all my kit got completely soaked sitting on the grass next to it. I crawled inside and listened to the drumming on the walls whilst I put off getting all my waterproofs on to go for a final wee.
All night the wind blew hard and the rain fell. But next morning it was drier and I walked to and from registration without getting wet! No such luck for the start of the race. At the last minute I decided to carry my waterproof after all, even though I was wearing a windproof because it was really chilly. I needn’t have done. Within half an hour of starting, the sun was out and I was stripping off on the move, stuffing my jacket into my bag.
I knew the start was quite tight and there was a road crossing with a narrow gap in the wall. I got myself near the front to make sure I wasn’t held up. Past the campsite we went again and over undulating terrain, with a generally upwards trend! I was feeling good, powering over the tops of rises. But then the track got technical. There were roots and rocks and steps. I could hear people behind me and sensed the footsteps hot on my heels. This pushed me to run harder, to concentrate on keeping moving over the obstacles. Although one or two guys came past me, there weren’t many, which was pleasing.
Unfortunately, this effort was also taking it out of me and I realised I was overcooking things a bit. I was feeling a bit woozy and tired and we had only done about 5km! I slowed a fraction and made sure I was drinking.
Just after that a girl overtook me. I was pretty sure there were only two ahead of us, so that meant I had just moved from 3rd to 4th. At the feed station she stopped, whereas I ran straight through. Presently she caught and overtook me again. I kept her in sight and the gap wasn’t widening significantly, but I couldn’t close it. Up and over what I knew was the last big climb, and I had to work hard on the descent. Now people really were coming past!
We finally got to the road and a spectator confirmed I was in 4th – ‘but 3rd is just in front’ he encouraged me. I was pretty sure this is how it would stay, especially when the gap remained after the next feed station. However, the track was now easier and flatter, so I got into a rhythm and my own pace and soon I realised I was catching back up. I was feeling good again and even managed a cheery joke with a marshal about stopping at the tearoom. When I made contact I fell into the speed of the little group and ate a gel. Some more technical bits followed. I managed to trip over my own foot (to be fair, I sometimes do this on a tarmac pavement too) but after a while I felt I was ready to move on.
Nice little surprise in wait at this point as the route tipped upwards again. In my head this half of the race was more or less ‘flat’! I kept working, occasionally glancing back and seeing the gap was not much. My water was running low, and at the final feed station I stopped for an electrolyte drink. I was feeling parched and it was much needed, despite my initial scorn at why a station was needed so close to the end!
In Manesty Woods we all went the wrong way. I had peered at a junction, but with no arrow or flag in sight, carried on the main track. I was starting to worry about the lack of flags, but 400m later, the route popped out again on our left. It turns out we went the ‘long way’ round anyway. Looking at Strava flybys later, we clearly weren’t the only ones! This was the only route mistake though, as it was well signed with little red flags dancing in front of us the whole way.
‘Just’ a few km to go, but the vigour of an hour ago had left me and now it was beginning to hurt. All I could muster for the marshals was a grunt and half a wave. I promised myself the last remaining gulp of water I had left after the next km. I kept thinking, ‘less than a parkrun to go’. In some trees we turned off the main track and uphill again. The scent of flowers was heady in the air. We were twisting and turning a bit now, which was to my advantage as I would be hidden round the corners. Now when I glanced back, I could not see my rival. I dare not let up though, even though I could feel my body was flagging.
We got to some streets and had to be close to the end of the lake. Round we went, almost there. My watched beeped 24km. I had plotted the route on a map beforehand and suspected it measured long, but I kept hoping I was wrong. This was hurting so much! We seemed to wiggle and turn, avoiding every direct route back to the finish. Finally I could see some flags, but even then there was a zigzag to get to the finish arch! I was grimacing and collapsed on the floor. My watch read 26km.
After a bit of recovery (=lying on the floor groaning) I couldn’t quite believe it. This was a big race with over 200 women entered, and about 170 finishers. I had aimed for top 20, would have been more than happy with top 10, had believed at one point I’d finish 4th, and then had made it to 3rd. In fact, it turned out that another girl had been closing the gap and slipped in between myself and the person I had been racing. I had needed to keep pushing! I was 45th overall out of 421. My time was slower than expected, but I had based my target on my experiences at the Hardmoors White Horse course, which had less climb and was much less technical.
I was starting to get a bit emotional after all the effort, when I spotted my teammate Paul and got a hug off him. I never quite trust results until they have been announced and I’m on the podium. This despite everyone round the course confirming what I knew and it being on the tannoi as I crossed the line.
Happy days, just time to eat and do my best to recover before the next race! (the awesome Gococo socks went straight on).
Many thanks to race sponsors Salomon and for my cool race belt prize. Also to Paul Wildman Mitchell photography for a couple of race snaps and course director Charlie Sproson of Mountain Run. Great race this one, loads going on over the weekend for supporters / other racers, and the entry fee included porridge, pasta and a T-shirt as well.
Pre-race preparation was perfect, with a café stop, a wander round an outdoor shop, a photography exhibition (tweed making in the Hebrides) and a pub dinner. Shame about the early start, but we successfully navigated round all the closed bridges and got a space in the village not too far from registration.
Whilst waiting for Lucy to arrive I got chatting with a few people about the routes. The bike looked fairly straightforward – with the main decision being two controls stuck up on a fell. The advantage of them was that they were on the Roman road (High Street), so visiting them would make my dad happy.
When Lucy appeared we got ready remarkably quickly and headed up to the start. But then some last minute gear fettling threatened to eat up all that spare time we had. Luckily the right screw was twiddled in the right direction first time, and we were ready to go!
Run first as usual, and we set off at pace, soon hitting a long road stretch. My shins were complaining but I just ignored them. We had to leave an out and back fairly early on – as it turned out that might have been our best chance at more points but it just didn’t seem worth it at this stage. We were soon enough heading up onto the hill and I was enjoying the softer ground, even if we had to leap over tussocky stuff.
There was a choice to be made between a straight off-track line to the furthest out controls, or a route on tracks that we decided would be faster. We also got to check out a section of bridleway we’d potentially be riding up later. Even better, we got there with a mountain biker and were able to see that a) he was riding but b) only a little bit faster than we were running.
Descending a steep bank I was left behind (as expected) but generally I was feeling good. Lucy had raced the day before as well and was only just back from the tooth infection that had done for her last month. I was keeping up without dying, which only tempted me to look at the map, which wasn’t too helpful. We stopped at a control, ‘ignored’ it, ran downstream, then back up. A mistake from a combination of the paths on ground looking a bit different to the map (which fooled me) and me distracting Lucy (who wouldn’t otherwise have been fooled by that).
She was getting a bit tetchy as we were running out of time. I hadn’t noticed, but she was right. 1h55mins gone already, and there was no way we’d be back in 5 minutes! Nothing for it though but to stick at it. I looked at the bike map to check our route still made sense in the light of reduced time and to make some comparisons between different point collections.
We flew down into the finish. The longest run time-wise in a while and I think our longest distance Open 5 run ever! Close to 20km. Off on the bikes and it was an ‘easy’ road loop to start with. The sun came out and the lanes were pretty even if they went up a hill. We feared this would be a repeat of the Forest of Bowland, where the optimal points route was short run and long bike.
However, as I pondered I wasn’t so sure. I still thought we could get round all but two controls, and maybe even out and back to one more. It was tempting as it was the one on the Roman road. We calculated 30 minutes to get 15 points, an hour to get 55. As we rode we debated and thought it would be close for the 15 pointer. We thought about other combinations – would cutting it short on another loop on the way back be worth the offset? Sadly, no, we decided it would be nuts to try and we should play it safe. Then I think we relaxed slightly, alarmed at the prospect of getting back 20 minutes early.
Realising what was happening, we changed gear again and hurried up a bit. Lucy led the way down a fun, fast rocky descent towards the shoreline of Ullswater. It was impossible to read the map at that speed with those bumps, but we pulled up just before the bridge with the control. The furthest one out was up a sharp little kick to a church. We tackled it off road, deciding it was shorter and better graded than the road – and we were right.
Typically, having gone from thinking we had loads of time we now realised we had to get a proper move on. We estimated 14km and we had 40 minutes.
Pushing the pace along the lakeside I wondered if Lucy would need a tow, but she was safely tucked in my slipstream and that was enough. Good thing too, as I didn’t have it in me to go any faster and felt slightly queasy! It wasn’t until we turned up the final hill some time later that I gave a short helping hand. There was No Way we could get back late on this one after all our earlier debates!
I didn’t dare think we were safe until we hit the final bit of bridleway, screeched down the hill, faffed with a gate and hammered into the finish. 5 minutes early! Brilliant.
We decided it hadn’t been so crazy to do a long run today after all, even if it had been slightly unintentional. It had been a race with much thinking and strategizing on the move. After so many previous events where high scores had been the norm all round, we hoped that our high score this time would be a little more out of the ordinary.
At prize giving when the scores were read out, we were mentally counting the number of people ahead of us. Gargh, missed top 10 by one place – 11th! But we had much improved and won our category, so we were happy. Results here. One more go at it this season!
I was searching the events calendar for a trail race of about 20km. I liked the look of one at Glentress, but it sold out before I entered, as had everything else! So my eye alighted and rested on the No Fuss Events ‘runduro’. This is a running version of a bike ‘enduro’ race. The format is that there are a number of timed stages in the race, with linking stages in between where you can relax and recover. It sounded fun, and we decided it was worth the trip up to Fort William. I tried to get a big gang together, but was happy enough with Izzy and Glen! I knew a few other people who would be there too.
The drive up took longer than expected. We finally made it to the youth hostel about 22:30. Compared to the week before, our room was spacious and the beds less creaky, so I slept fairly well. Next morning, looking out the window it was just a bit wild, with the snowline in sight but higher than we’d be going.
Off into town and we registered and picked up our dibbers. The wind was gusty and chilly, and just as we got ready to start the rain came on. We huddled under the roof of the public amenities, putting off the moment, with Andy urging us to ‘just get on with it!’. So eventually, off we went. There was no obvious ‘start line’ as the first timed stage began up the hill somewhere. We touched the flag instead, and set off.
King O’ The Hill
0.99km / 180m ascent / no descent / 10:05
Not a great warm up, as my heart was thumping just walking up the steep slope! In no time at all, we were looking at the dibber post and conferring with a few other people about the route. ‘Straight up to the radio mast there’, they said. Off we went, running at first but soon slowing to a speed walk as the path got steeper, rougher and then boggier. My feet were now wet and very cold, as I splashed through the flat top section and found the finish dib, obscured by another competitor just standing around!
I thought I should get the camera out to capture Izzy and Glen finishing, but suddenly I felt very sick and was struggling to keep my breakfast down! It was pretty chilly up there, so as soon as we all regrouped, we set off at a jog to the next stage.
1.92km / no ascent / 214m descent / 8:40
My stomach settled back down and I peered at the route guide. There were some instructions about a rough track to cut the corner, but the marshal was non-plussed. ‘Just follow the main path!’ she said. So we did. Izzy and Glen ran away and I wished, not for the last time this day, that I could run downhill better.
They both beat me, but waited for me to finish 🙂 . As we jogged to the third stage, the sight of the marshal came far too early. We all groaned, stopped running and started walking. And we weren’t even halfway through yet! I was thinking that perhaps some interval training might have been good prep for this race.
1.81km / 103m ascent / 78m descent / 10:33
The printed guide and the marshal agreed this time: 1.1km, uphill then down. I was dubious about the stated 103 vertical km of descent though.
Off we went and I was pushing hard. 500m came and went. Then 700m … it was well over 1km before we turned downhill! At least I’d had far enough to get a nice cushion on the others and was able to cheer / take some snaps of them arriving.
One of the nice things about this race was how sociable it was. People would appear from behind, run with us, then leave, and vice versa. Here we met Rachel, former Edinburgh resident, who chatted with us to the feed station and the next, ominously named, stage.
To Hell and Back
1.78km / 136m ascent / 117m descent / 14:37
I was really thirsty by this point, but the best I could get was a juicy orange. It had started raining but we had to come out of the little shelter and face the hill in front of us. It was steep and rocky, and Rachel easily pulled away. I don’t know how she kept on running.
At the top, we turned onto the main Ben Nevis tourist path and headed back downhill. I had caught another girl, who was now leading the way, showing me how to skip from rock to rock! I began to trust my shoes and as it got easier, we sped up. She nearly came to grief sliding on the grass, and we had a chuckle as we flew into the end of the stage. Along with The Descender, this was the stage I lost most time on. Darned downhills!
I said hello to Jac from work, who I found at the finish dib and was just leaving whilst I waited for the others.
Up, Up and Away!
2.61km / 183m ascent / no descent / 16:30
Off we jogged again, rummaging in our pockets / bags / belts for snacks. The next stage would be the longest and was uphill all the way. Perfect! I needed to take a trip into the bushes but Izzy and Glen weren’t waiting for me to finish and gave themselves a headstart 😀 . Just as I emerged a lady appeared in a van with water. I think it was for her friends / relations who were with the girl I’d ran with earlier. I was so relieved to get a drink and downed two cups before starting the climb.
It was a tough one, as first I passed Jac, then Izzy, then another friend, Fiona. She spoke to me but all I could do was grunt back! As I looked ahead I thought I could see Glen’s red rucksack as a target. I could feel the blood pounding in my head and despite telling myself ‘it’s just half a parkrun’ I was wondering if I had set off too hard. There was no turning back now though! On and on, popping out of the trees and seeing the end sooner than I expected. Glen just got there before me, but as I dibbed I could hardly breathe, let alone speak!
Short and Sweet
1.03km / no ascent / 90m descent / 4:09
We regrouped and head up the hill for the last 3 ‘easy’ stages. First, a downhill, but on a big wide track. I tried to keep up with Glen; failing, but minimising my losses. The lady with the water appeared again, and said I was cheating the system getting some twice! I was gasping though and eyeing up the muddy puddle. If I’d known there was no water en route I’d have carried a bottle.
0.97km / no ascent / 48m descent / 3:44
A big group formed here and we all walked to the start of the next stage. I was chatting with Fiona, an adventure racing friend, about race plans for the rest of the year. The 7th timed stage was undulating with a downhill finish. Again, I chased Glen. My legs were burning though, and my right quad was hurting! Izzy had been mostly taking the race ‘not seriously’, but even she found her competitive edge as she jostled for position 🙂 .
0.72km / 17m ascent / 18m descent / 2:56
We decided to jog to the final stage, as we’d all got a bit chilly walking. Suddenly the others disappeared and it was just us three, negotiating the streets of Fort William and the Morrisons car park. The final sprint was the pavement along the shore, into a headwind. My gps stats are definitely a bit weird here, as there was no ascent or descent that I could see.
As I debated what order we should go in, Glen dibbed and ran off! I gave chase, catching him quickly. But every time I came alongside with the intention of overtaking, I felt the brunt of the wind, changed my mind and dropped back behind. He took a funny route, squeezing between the benches and the wall. I had to copy him, which Izzy found most amusing! He put on a final spurt and I couldn’t match it.
Finally, we limped back to Cotswold Outdoor to download and get our result slips. Comparing times, Glen and I had a dead heat on the final stage! My printout said ‘currently 3rd’, so I was in for a long wait until prize giving to see if anyone else had come in faster behind me.
After free soup and warming up in the pub, bumping into more people we knew (hello Julia!), scones and hot drinks in a café and a pleasant half hour browsing the outdoor shop merchandise, it was time for prizes. I was super pleased to have held onto 3rd senior woman, even if I was only 4th woman overall (with a vet sneaking in in front of me!). Even more pleasing was that my time was quite competitive – 28secs behind 2nd (Rachel, who we’d met on the course) and 1min54s behind 1st.
I always surprise myself if I do well in running races. I’m not a runner?! Am I runner?! I’ve had a few (probably) bike-related problems with my knee since Christmas, which is frustrating. After such a strong set of training and racing last year, it can be difficult to deal with niggly setbacks. So it was nice boost to do well.
Off we went, this time taking the scenic route back through Glen Coe, snapping snowy scenes and getting to the Green Welly Stop just in time for macaroni cheese and cake.
Many thanks to No Fuss Events for putting on a great race and making sure the weather wasn’t as bad as it might have been. Also to all the marshals who probably thought the weather was quite bad enough, and to the lady who saved me with her water supplies!
All stage stats come from my gps logging and I do not claim any accuracy, but they are probably as close to the truth as the route guide 😉
Post race report: owwwww the sore muscles that lasted 6 days! Maybe I really should have done some intervals / downhill efforts in preparation. If you plan to enter this race (or any like it), be prepared that it is harder than it sounds, especially if you’re someone who specialises in starting off at one pace and sticking to it 😀 .