Gullane Beach Triathlon

A bonus race with a bonus result!

After Craggy Island I had three weeks in my plan to get my calf sorted and get well before the next race. It seemed feasible.  At the race, Marie had mentioned she was doing the Gullane Beach Tri, which is almost my most local event, and asked if I was too. I wasn’t, but it made me think maybe I could, and I checked the website. Sold out and too late for the entry list.

I mentioned it to my coach, Scott, then forgot about it. A few days later I got an email.

Turn up on the day early – organiser says you will race.

Sure enough, this is also what the website suggested. Suddenly I was interested again! There was a risk to my calf though … so I waited until my first interval training since the half marathon, to see how it went. I was ‘controlled’ with my efforts, and all was well.

Ten perfectly paced intervals, with a special effort on number 9, just to see if I still could!

Ten perfectly paced intervals, with a special effort on number 9, just to see if I still could!

Next mission – getting a lift to the start early enough to get on-the-line entry. Marie offered to pick me up at 7 … too late I thought. I could camp the night before – but left work far too late on Friday to get sorted and get the train over.  Scott was going the night before to set up the swim course. Friday evening I texted Glen … and got the reply … we can pick you up at 6:30!!

I was (hopefully) going to race!

This coincided with my first full week of feeling well, so on race day I was high as a kite and bouncing off the walls.

A beautiful beach

A beautiful beach

After a high speed dash along the coast, we got there very early, I got a spot no problem, and a great position in transition at the end of a row. It was chilly, but I was confident it would warm up when the sun came out.

Hey! They're all following me!

Hey! They’re all following me!

The swim was really tough! I think I always say that, but this time I really mean it :-D. The waves looked tiny from the beach and there was only a bit of a breeze. This was my first ever beach start – we ran into the sea and it was wall to wall bodies. Then we headed into the wind toward the first buoy and I realised how wavy it really was. It made sighting tricky as it was luck whether I got a view of the orange marker, or the side of a wave. It was even harder on the way back as it was quite a long way between the buoys. I was drinking far too much sea water and completely failing to draft, as always! The course was two laps, and we had to run out, round a flagpole and back in again. I was shocked that I could hardly breathe when I launched myself into lap two.

 

Heading in for more

Heading in for more

Blackberry-lined transition run

Blackberry-lined transition run

Still, it was soon done and I was running up the sand dune and along a path back to transition. I was tempted to stop for a few juicy blackberries, but resisted.

The bike course takes in some of the country lanes of East Lothian. I passed teammate Louise, who was the fastest female swimmer. Then I was riding up the hill. I concentrated on keeping my speed up and trying to chase down someone in blue up ahead. He turned out to be a great carrot for me – as he’d get away a bit, I’d re-focus, pull him back a bit – until I finally caught him with just a few km to go.

My favourite bit was overtaking a man on a proper time trial bike with a big disc wheel on lap 2. You can have a fancy bike, but you’ve still got to pedal fast and no free wheeling!!

 

Transition carnage!

Transition carnage!

I hadn’t seen any other girls, but didn’t know what my position was until I started the run. This is when some of the marshals told me I was leading! Yay! My plan had been to have a hard swim and bike, and keep it steady on the run, if I could. This would be a good test of my calf without pushing it too hard. So I kept a decent pace, but took time to thank all the very friendly marshals. I was too out of breath to say much though, so little hand waves had to do.

The course was two laps, with an out and back at one end. I saw the other girls behind. Only one looked close enough to catch me. I kept going and was still in the lead as I set off on the out and back again. There was a little loop in some trees at the far end and as I emerged I couldn’t see ‘the girl in black’ going the other way. Uh-oh, I thought, she’s probably closing in and already on that loop! As I approached the last few hundred metres I looked over my shoulder and could see two people in black approaching. Things were no more defined than that! So I picked the pace up and pushed hard to the end. Good job I did, as Megan Mowbray had a storming run and flew in just 7 seconds behind!

You've been chicked!

You’ve been chicked!

A very exciting finish and a fantastic race for me. Fellow Celtman competitor, Laura Sarkis was third. Full results here. The prize was more than I expected – a £100 voucher for the Tri Centre. The free post race food even included a decent veggie option and I picked up another bottle of speciality beer for Andy.

Lots of the club were out racing and supporting and there was a great atmosphere. Thanks for all the cheers! Whilst we’re on the thanks, Lesley Marshall took some great pictures, Scott always gives good advice, whilst Kirsty works her magic on my legs when I keep abusing them. Finally a special word for Glen and Heili for picking me up so early. Couldn’t have done it without you guys :-).

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Posted on 18/09/2013, in Race Reports and tagged , , , , , , , . Bookmark the permalink. 8 Comments.

  1. Rob McDonald Parker

    Dear Rosemary,

    Great to see that you are back to full strength and your winning ways.

    I look forward to hearing more success, now that you have returned to full fitness.

    Well done!

    Rob

    • Thanks Rob! I did actually get struck with yet another thing – my office is a hotbed of bugs! Luckily, much less severe and already feeling better – phew 🙂 Two more triathlons to go this year, then it’s time for more adventure racing.

  2. on train trying touse wifi but it is soooo slow…. another fab blog on gullane. hope you are 100% again and rea,dy to race.
    scott

    Sent from my iPad

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