Knockburn Standard Distance Tri – Scottish Champs

No pictures … I will keep this race report short and to the point!

I entered on a whim, thinking it would be good race training for Aberfeldy. As it was, I went into it with a dodgy calf after my half marathon / St Mary’s Loch exploits. Being a championship race, most of the fast girls in Scotland had also descended. So my expectations weren’t very high!

Getting there

It was much further away than I imagined when I entered! But the time passed quickly as I chattered away to Jo (also from my club and driving us up there). Most exciting incident was that she had mislaid her cards, so I had to pay for the petrol. Being a non-driver without so much as a single lesson in my life, this felt almost illegal!

Swim

We swam to the start as a warm up, in a small man-made loch. We were all in a single wave, everyone fought for position as we headed for the first buoy, which was quite close to the shore. We squeezed through and then it was round and round for 2.5 laps. I was caught between swimmers at times, but didn’t panic. Fronds of weeds wafted beneath me. My time was OK, but not as good as the previous week.

Bike

Despite it being a course of three laps, it was fun. The roads were very quiet and surfaces were good. I enjoyed riding into the headwind on my tri bars (weird), though I saw people pull away from me on the hill. The descent with a tailwind was fast! I was pleased with an improvement in my average speed.

Run

I was scared of this. Faffed in transition putting my training shoes on (with orthotics inside, rather than my normal race shoes). Plodded out, along a rough track and straight up a road hill. Urgh … what hard work, I was fighting not to walk. It was hot. We got to the drinks station and a loop round the forest – it was about here I started enjoying it a bit more.

Jo caught me up but then had to stop to stretch out a cramp in her hamstrings. We were back on the road and downhill all the way to the finish. Soon we could see the loch inviting us down. I overtook a clubmate who I’d been following all run and then there was just one lap of the loch between me and the finish. My calf was actually sore now, but it was nearly over. I could hear footsteps behind me and they sounded suspiciously female – I didn’t look back but thought it must be Jo. It was, but I held her off by 3 secs as we crossed the line smiling 🙂

Results

I was 8th female. Jo was first female veteran. Penny from our club was first super-vet. Full results here. The race was well organised and had an interesting course. I recommend it. I was just relived to have survived with my calf seemingly no worse than when I started.

Just two weeks to go until Aberfeldy! There I’ll be lining up with Alice, who beat me here by 20 minutes, Eleanor, who took 8 minutes out of me at Trident and Catriona, who just came 3rd in the European 70.3 championships. What illustrious company!

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Posted on 13/08/2013, in Race Reports and tagged , , , , . Bookmark the permalink. 1 Comment.

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