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Lady Anne’s Way 75
I wanted to write a report for this event, because I did it for very particular reasons and, in the end, it might be my last ‘ultra’ (at least for a while).
First off, the race is named after Lady Anne Clifford (1590-1676). She appears to have been a very formidable lady and feminist of her time. She was brought up by her mum and fought for forty years to get her rightful inheritance when her dad left it to a male cousin. Once she got it (by the men dying out), she left London and went home to Yorkshire whereupon she started a programme of castle and church repairing. The only slight downer to all this was a description of her as a ‘benevolent despot’ (?!) and on a record of a particular week’s spending, she only gave about £5 equivalent to a poor person who came to her castle door. You can read all about her here.
The route joins together various castles that she restored and lived in as she travelled around, so not only would I be following in the footsteps of such a strong woman, I’d also get to indulge in several castles too! Cromwell is said to have told his troops not to bother attacking them since she didn’t have an army, which is perhaps why some are still standing so well.
Lastly, the event is run by Joe Faulkner and his Nav4 team, so it’s low key, low fuss, sensible kit list, good food at the checkpoints.
I’ve been in no running shape at all really, plagued by issues physical and psychological, so this race was all about completing, not competing – with a view to it being a swansong before converting (or is it returning?) to more of a cycling focus for a while.
Skipton Castle – Lady Anne’s birthplace and race start
I made sure I arrived early enough the day before to get a good tour of Skipton castle. Cold, draughty and a little bare, but very intact with some impressively thick walls and a yew tree in the courtyard that she’d planted herself.





The start
The race begins at a fairly civilised hour, though still too early for the B&B breakfast. It felt a bit weird to be lining up and only wearing a ‘normal’ ultra running backpack – I think the last time I did this was at the Lavaredo Ultra Trail in June 2023. The signs featured a cool creature, which I think is a design of a door knocker on the castle at Brougham, where Lady Anne died. This is the closest we got to this feature, as the race misses out the final stretch of the official Lady Anne’s Way (for reasons of length and interest of the trails).



I did the first section a bit faster than I anticipated, getting carried along talking to a few people; Hello to everyone I ran with! I had done some of it with Andy over Christmas, although this time round was significantly speedier despite not having the dog for ‘help’ … 🤔 Some of my photos on the route were taken then, when I was being more leisurely and had my decent phone on me. Lots and lots of stiles, gates and a bit of open moorland, with it being easier going for the race as we’d had less rain.


Barden Tower
The next ‘castle’ on the route was Barden Tower, a smaller and more ruinous affair than Skipton. You can read about the history on the sign. This marked the start of a long stretch following the River Wharfe all the way to the next moorland crossing after Grassington.





Grassington and on to first main checkpoint at Kettlewell
Apart from some slight concern about how much running was ‘possible’ and that I therefore felt compelled to do, the next section passed quite nicely. The river is really lovely and I got chatting to a little group going over the second, more significant, hill of the race. I lost people as I did a minor detour to get a photo at the trig point! 😂 I did the last bit coming into the campsite on my own, and took the opportunity to use the facilities and get a bit of soup. I was keen to avoid blisters on my feet, so I also spent some time putting fleecy web on some hot spots and slathering some more Squirt balm all over them. The slightly alarming thing was seeing how few drop bags were left … despite being far away from any kind of cut off (the only one is at the end of the race, but I was well inside the pace needed for that).



Kettlewell to Askrigg
No castles on this section, sadly!! I started off feeling really rough, like I had already missed a night’s sleep. I was nauseous, really over-warm, but not sweating. When this has happened before, fluids have been the answer. I started knocking back some electrolytes and plodded on.
At Buckden, two people caught me up after going the wrong way. I decided to try and keep up with them for a morale boost. They turned out to be Anna & Sean – great company, a laugh and they let me tag along all the way to Askrigg. I felt SO much better, and they were keeping me going along at a nice pace. It got dark somewhere on a hill, and the nav got a bit trickier as we tried to cross the fields and find the stone stiles in the stone walls on the other side.
I had strapped my dodgy ankle up at the start with two pieces of Leukotape (zinc oxide tape) for stability. This had been a debated decision given I’d had some sort of pressure reaction to that and my compression socks at Christmas, but I’d tested again since without any problems. Somewhere along here I became conscious it was beginning to pull a bit, but it wasn’t all that bad.
The second main checkpoint was indoors and I got a good feed, more lube on my feet (didn’t notice anything too amiss) and set off again, still with Anna and Sean. I did forget to brush my teeth or take my blue inhaler, but didn’t think either were a disaster.
Askrigg to Winton via Pendragon Castle and Lammerside Castle
I suddenly started to struggle with the pace soon after leaving. Sean was pushing ahead, and although Anna was still keen to chat I told her they should just go if they wanted to. We got to a vehicle checkpoint and I was out of breath … the lady there was slightly concerned and I knew I just had to back off a bit.
Despite this, I was still in touching distance up the next big hill. It was as if I could hold a steady gap, but would then just lose a bit of ground and not be able to close it again.
By some stoke of luck, we then came across birthday boy Michael – after a while they pulled away from him, I caught up and we got chatting. We ended up staying together all the way to the end, for which I was very grateful!!




We rejoined a section I’d done before again, which was mentally helpful. Having been way too hot for most of the race, it suddenly got really cold on an exposed section, which spurred me on a bit! After going from ‘dangerously cold’ at the top to ‘just uncomfortably cold’ at the bottom, I stopped and got my waterproof trousers on. I was alarmed that even the touch of them on my ankle was sore … what?
As this section went on, it was getting more and more painful and I decided I would just have to stop at the next vehicle point and take the tape off.
Before then … we passed Pendragon Castle which was another of Lady Anne’s. Sadly, on the other side of the river and much too far to detour to! And a bit later on, Lammerside Castle, which wasn’t one of hers, but which I poked around when I was there before – still had some roof, which is a lot compared to some I’ve visited, although it all looks a bit wobbly from the outside 😲.



In between the two castles, we got to the vehicle point. Michael kindly waited whilst I sat down to take the tape off my ankle. I thought it would be a simple case of remove it, get instant relief, and go. Well … there was relief, but there was also some very angry, red and slightly weepy skin. Not to worry, I took some caffeine and paracetamol, and we set off in good spirits to the checkpoint. I think we were still moving well, despite being a bit footsore by then.
Final leg – Winton to Appleby Castle, via Brough Castle
At the checkpoint I was horrified to find my leg looking a lot worse, with a big blister forming over the top of my sock. I decided to clean and burst that and some others, put some fleecy web on and pop a longer clean sock over. All that done and some food taken (thanks again to Michael for choosing to wait for me), we set off. It actually felt ‘OK’ for the rest of the event, much better than it had before I’d taken the tape off. I got some bad blisters on my little toes, one of which exploded agonisingly before going numb…
For some reason, we were moving a lot slower once we left the checkpoint. Maybe something to do with the time of day (about 3-4am), our sore feet, the vagueness of the path across fields and the preponderance of stiles that were getting harder and harder to climb over. Michael had actually done a recce of the entire route, which proved very helpful on this whole last leg.
We went past Brough Castle in the dark (I couldn’t even see it) but I was told it was there and ‘quite impressive’. I went back the next day to take a look and it was well worth it!!







We passed the final vehicle point, and it was good to know it was actually further than advised, else it might have been quite demoralising, especially given our pace! I hoped things might improve once it got light, but I think we were both working hard just to get to the end by then. I tried to repay Michael’s overnight support by geeing him on with regular words of enthusiasm as we counted down the km … not sure how well received they were though!!
Eventually we made it to … Appleby! Where my friend Chloe was waiting to save me and whisk me off to the final castle!!
Appleby Castle
Like Skipton, Appleby Castle is super well preserved, but is also inhabited and currently in use as a hotel. As a super special treat, I’d booked us in for the night. It was a good job I did have someone there to help me and not very far to go, because once I got in and took off my trousers and socks it was quite a sight that awaited me. I won’t go into gory details, the best description is probably of partial thickness burns right round my highly swollen lower leg. Suffice to say that 4 weeks later it’s well on the mend, but not after significant pain and a nasty infection that I only just caught in time.
More cheerfully … we had a rather quirky reception at the castle itself. I admired the extensive collection of furniture that Lady Anne herself would have used, slept in one of her 4-poster beds, ate in her dining room, looked at her family portraits and (slowly) wandered the grounds the next day. When the wind blew overnight, I could sense the solidity of the building. I loved the whole experience!!











Post Race
If anything, the issues with trying to stabilise my ankle only served to make me more comfortable with my decision to focus on cycling this year. I’m not keen to rush back to ultra running, and I’m certainly never sticking tape on again! I’ve got a big gravel event coming up in Iceland in the summer, followed by Itera-Lite. OK, I’ll need to be on foot for some of that, but unlikely for 125km, nor for over 26h!!
Finally, all long races should finish like this … I don’t know what Lady Anne liked eating, but hopefully she would approve.


Itera Lite 2024 – Eryri
It’s been a while getting to this write up, but life has been hectic since I finished Itera Lite this year! I had been slow to enter, partly because of concerns over the readiness of my ankle to stand up to the terrain, and partly because I hadn’t found a partner.
But towards the end of May I was put in touch with Maria via a mutual friend. She was looking for someone to race with and was up for an attempt at the full course. I knew of her because she’s a legend who was the first person to cycle to the South Pole and has written a book about it!
When we arrived in Wales, the chap at the B&B seemed a bit bemused about the fact we had only just met, even though we assured him we’d had two phone calls, so it was totally fine. We did rather enjoy the romantic room with lovely views and velvety sheets. The thought of returning there after the race kept us going when times got tough!
Race registration and briefing were on my birthday, so I got a rousing sing song when we registered! It was quickly down to work making final kit prep and examining maps for route planning after the big course reveal.
Stage 1: 12:00 Fri – Run round Great Orme, Llandudno
Hats off to my pal Chloe, who correctly guessed the location of the first two stages! The start was fast and pacy, I couldn’t actually keep up with Maria and was concerned about the rest of the race… I managed to slow her down as I huffed and puffed over the hill and along the prom and beach to the waiting kayaks.
Stage 2: 12:52 Fri – Kayak up the Conwy estuary


You read that right, we had to go upstream on this stage. But this being an estuary, and the tide coming in, we were absolutely racing along. I was pretty excited by the views of the castle and passing underneath the suspension bridge. We came here a lot as children and my dad still lives in the area. Scrambling round the castle towers and admiring the Thomas Telford (and more modern) engineering were often holiday highlights.



The first control was in a cave – we barely managed to stop and hold on but at least managed not to capsize, unlike some teams 😮


Stage 3: 15:00 Fri – Mountain bike a big M shape then over a lumpy bit to Llanfairfechan


We had a nice fast and efficient transition and set off down the road. Maria had a few minor bike issues, which we soon fixed. However, as we started a rather steep road climb, she was uncharacteristically struggling a bit with the gradient. With hindsight, I suspect this was an early warning of what was to come…

However, at the time we just dealt with it and once we were up in the hills off road, all was going smoothly. It was super fun for me as we touched the occasional point I’ve run past and generally explored trails I haven’t been on before, some of which the event had special permission for. A couple of minor navigation errors, but nothing too serious.

We got into transition still ahead of our original schedule … all going well!
Stage 4: 19:58 Fri – Big trek around the Carneddau and under the Glyderau
Maria mentioned she felt a bit sick. I thought well, it’s often the way when you eat in a hurry in transition. About 500m along the road, she was heaving into the ditch 😦. A kind lady stopped and offered help but there wasn’t much that could be done! After everything Maria had eaten came out, she felt better and we set about following invisible paths across to the Aber falls, which I had last visited on a Spine training walk.


Next on the itinerary was a steep scramble up the hillside as it got dark. The overnight section was my first real navigation test. Maria had warned me that this wouldn’t be her forte, but I was looking forward to seeing what I could do. I have learnt in the past that I need to be a bit braver with my decisions and this was the test! It didn’t help when I saw my friends Jon and AJ going a slightly different route … Anyway, it all went OK to the first control, and I was delighted when features appeared as they should.
I spent the night constantly checking my altimeter and compass as we used them to contour and drop in and out of different valleys. I made a couple of silly mistakes – following the wrong split in a river, for example, but we caught them and corrected.
Maria spent the night in what sounded from her description as ‘a haze’ … at one point retching and not being able to hear and see properly. I wondered if it might be better to stop and sleep, but she said no.
After a fair amount of bashing around, we emerged at the A5, after overshooting the turn off and having to double back. It was now light, and I decided we should have a 20-30 minute nap and regroup. Maria was soon asleep whilst I lay pondering and calculating timings.
We reluctantly agreed we had to drop from the full course. Decision made, we set straight off up to the Ogwen valley, with Maria seemingly somewhat refreshed.




I now hit my lowest point of the race, tired and unsteady, whilst Maria was strong. Massive mistake on the map as we neared the top of Bwlch Tryfan. I stopped and swore a bit as the realisation sunk in that we had missed the control by the lake – what looked like a very long way down again. It was either go back and collect the mandatory control, or be unranked. We weren’t ready for the latter, so we accepted the former and just got on with it.
I am forever grateful for Maria’s good humour in this situation, not once getting irritated or frustrated with me, despite how she was feeling physically. Instead we turned into a jolly joke for the rest of the race. I mean, who doesn’t want to do massive hill reps for fun mid race, right?!



As we approached transition, Maria was clearly struggling but was focussed and determined in making it off the hill to somewhere safe.
Post Stage 4 transition: 10:42 Sat
I’ve had anti-sickness treatment a couple of times in other races, which has made the world of difference. I hoped for similar for Maria, but the set-up is different here and it was not to be. The medic was kind and reassuring, but after 14h without eating, Maria needed to get some food in if we were to continue.
I seriously thought this was probably race over, my first DNF! But Maria still hadn’t said she had to stop and was now knelt over slowly eating a noodle pot one noodle at a time. I dotted about getting water and so on, and bumped into Joe Faulkner. He is extremely experienced and his words of wisdom were: sickness can take 18h to clear, you’ve got 4h to go, take the pressure off, go slow, see what happens. I tentatively suggested putting Maria’s bike together, unsure if I should ask in case she really didn’t want to go on but felt bad saying so. Team situations like this can be tricky to handle, but she said yes…
It took over an hour to eat the noodles, but they were staying down (I didn’t mention my Thai red curry), and Joe’s words were encouraging both of us. With the assurance that we’d do mandatory controls only, we set off at a very sedate pace. I never thought it was going to happen!
Stage 5: 12:43 Sat – mountain bike to Blaenau Ffestiniog via an orienteering stage and Betws y Coed
So off we went into the rain showers, stopping off at a shop to replace a compass we’d lost on the hills. After some walking on the rocky path and a hesitant start on the nav, we were on our way, taking it slow and opting for the minimum possible route to the ‘orienteering’.




I put this in quotes, because in essence it was just another foot stage that we’d had to carry our trainers to. A pleasant one around the heritage sites and in the woods (my favourite kind of trails), but still 2.5h+ before we were back on the bike.
By this point Maria had claimed to be ‘possibly hungry’ before going on to insist ‘I must take her to Betws y Coed as fast as possible’ for food … it took some convincing, but we did get one optional checkpoint that I’m sure was no harder than the direct route – the main challenge being finding the dibber box once we got there.
As we swung into town the smell assailed us and we bee lined for the chippy where Maria ate more or less a full portion of fish and chips and I had a mound of cheesy ones with coke.


Joe had been right, and now we were back!
We still went directly to the next transition, which involved a hefty climb through the slate quarries. It was getting dark at this stage, and we hadn’t really planned for this. Our lights were sufficient, but sub optimal, for night riding. Still, after a brutal push up an incline, I enjoyed splashing along a built up trackway at the top, sensing the drops either side. To exit we employed the navigational technique of ‘just keep heading down and check we can still see other bike tracks on this path’ – the map seemed to bear little resemblance to what we could see, though it was dark and we were tired.


We always planned to sleep properly at the next transition, so after getting ready and eating ‘dinner’ we were tucked away in our pop up tent, on mats and inside cosy sleeping bags for a rather pleasant 3h. On awakening it was like a new day, and after a massive meal pack of porridge I was ready to go.
Stage 6: 03:57 Sun – trek over the Moelwyns
In the pale light of dawn we faffed about finding the first control, then were striding up the mountain, just finding time to fit in another hill rep on the way. Sorry Maria!

Having said that, we avoided climbing ‘the wrong hill’, and ended up on the top of a mountain with the most amazing Brocken Spectre on our shadows – a true highlight of the race.


On we went, to another mountain top where the views in the early morning sunshine were stunning.


Once we had dropped through the bracken and were passing through a small village we dived into a pub gasping for coke and crisps. The bartender obliged, only telling us later that they weren’t actually open yet! Maria was totally re-energised, finding that bacon bits were the new super fuel.
It was a hot road trek with a never-ending hill over to the kayak stage where we knew we needed a swift transition to the water to avoid a cut off.
Stage 7: 11:49 Sun – kayak on Llyn Trawsfynydd
This wasn’t the first time I’ve kayaked on this lake. It’s an interesting place and I’d wondered if we might end up there. All the checkpoints were optional, but we wanted to do at least some of every stage as part of the experience.
Navigation was a little tricky – trying to end up in the right wooded bay when it was hard to tell what wiggles were mapped and what weren’t. We also struggled with a control that was not quite where we expected from the map and briefing.
Despite exiting the leg with negative time gains (i.e. the time it had taken us was more than the penalties we saved by collecting controls), we were still more than happy to have been out on the water on such a lovely day and giving our legs a little rest!
Stage 8: 14:28 Sun – mountain bike to Ganllwyd via the trails at Coed y Brenin
Even though we only left the water with less than half an hour to spare, we decided to try and do all of this leg, including going the long way round the Llyn. I knew the route from travelling the opposite way on the Traws Eryri in May, though that didn’t stop us making sure we did a little hill rep before we left!
Having missed all the trail centres on stage 5, we were keen to try some of them on this leg, and they didn’t disappoint. They were right on the limit of my skills in places and, remarkably, it transpired that Maria’s limits more or less perfectly matched mine. Navigation was challenging, with trails appearing differently on the ground vs the map and entire forest roads popping up that weren’t mapped at all. However, we played it very carefully and got round without major incident.
Finally, we had a call to make. There was one checkpoint left. However, there was a 7pm cut off to leave the next transition and it was already after 6. On close inspection of the map, we found a route to exit the trail we were on and short cut to the transition in a way that was permitted by the race rules.
We debated this one, but given there was a climb to the last control and trail centres are notoriously slow and hard to estimate distance from the map, we decided ‘no’. Very uncharacteristic of me to be so sensible, but we wanted to be sure we could do the final trek stage and stay ranked, not risking a ride straight to the finish!
Just proving it could be done, we managed to enter and exit transition in 22 minutes, including packing our bikes up, changing and getting some hot food made.
Stage 9: 18:51 Sun – trek through shrublands of doom
I had my second woozy stage here, and navigating, eating macaroni, drinking and walking all became too much and I needed a little sit down.

Once that was out of the way, and we had searched for a control on every tree in the wrong ruin for what felt like ages, we were heading out towards the hills, planning to skip the ridge and cut round underneath. It was here we hit my first ever ‘baby heads’ (large wobbly grass clumps surrounded by bog of variable depth) which were designed to torture my dubious ankles for about 250m. This was followed by 1.5km crossing through bracken, bilberries, sharp scratchy twiggy shrubs and goodness knows what else, often up to our waists or higher. We were desperate to exit before dark, and were taking aim at vague bumps on the ever darkening horizon.
Maria led the way and there was much hollering and jubilation when we got to the control about an hour later! The advantage of crossing such terrain is that when you exit onto an easy track, you truly appreciate how free your legs are and how easy running suddenly feels …
The end was in sight and we felt good. Despite a glitch on the way down (one of those times when looking at the map later I couldn’t understand what had been so hard – there were a few of these in the race), spirits were high.
We crossed the Penmaenpool toll bridge, and turned right, because, well, that was where I came from last time I was there. A couple of hundred metres later it dawned on me the estuary was on the wrong side and we hastily reversed!
Ever the competitors to the end, we were egging each other on to run and making sure the teams we had seen behind us didn’t catch up, for no reason other than just ‘because it’s a race, right?’ We crossed the line at 01:09 on Monday morning – a full 51 minutes before the course closed. Perfect timing in my book.
Reflections
Even though we didn’t manage to long course, I had a fantastic time at this event. Maria was a perfect match as a race partner – as stubborn as me, never giving in even when she felt rotten. She was also forever positive and had the grace to forgive my navigation errors. We laughed and chatted (except for ‘that night’) and kept pushing each other on like it mattered, even long after race positions were probably decided.
The course was very well designed – kudos to Gary Davies and Adam Rose. Even as we did the minimum on stage 5 and there was a fair bit of road, it was still really beautiful and pleasant to ride. We didn’t feel like we were missing out and on a second class route. There were options everywhere, and no huge penalty for having to adjust our ambitions mid race. Personally, I also appreciated the heritage aspect of each stage, even if I only fully read about it all in the route book once I was safely back home!
We finished 15th overall (out of 53 teams that started), 5th pair and 1st female pair (in an admittedly small field!). Could we have been higher if we’d done stage 4 differently? Almost certainly… but then we didn’t know how bad Maria was going to feel. Did we do a good job of rescuing the situation? I think so, and we went on to have an absolute blast.



Personally, I like this shorter version of Itera, compared to the 5-6 day event. It’s a tough challenge without being quite so harsh in terms of sleep deprivation and time for recovery post event. I enjoyed not automatically getting flu or covid afterwards, and liked that for the vast majority of the event I felt ‘with it’ enough to be having fun. Roll on next year!
Our route on Strava (recorded on a Garmin in AR mode) for anyone interested:
https://www.strava.com/activities/12006726137
Credit for photos to Adam Rose (fuddam), Rob Howard, Maria Leijerstam and that one from Ewan Sandison. Thanks to Paul McGreal, everyone at Durty Events who helped organised and all the cheerful volunteers and race crew who made it happen 🙂
The Spine Race 2024
1. 08:00 Sun, 0km: Making the start line
Wow, I couldn’t quite believe I was even there, all the stress, rehab and strength exercises, kit sorting, lugging the drop bag around, funny tummy the last two days … I stuck to my plan, walked at the back, gave it a little 5 minute run on the easy downhill.
2. 09:50 Sun, 9km: Already unexpected weather
On the way up the very first hill (Kinder Scout) I got overly hot. My decision to wear the OMM Core+ red hoody (top kit tip from Jon) and a coat, was all wrong. I had to stop and sort it out, given I had sweat running down my forehead and my glasses were steaming up, not something I had anticipated happening!


3. 11:45 Sun, 18km: Meeting Ray
After overlapping with another event going the other way for a little while, I just about managed to stay on track as we went off in another direction. I could see someone up ahead and I was catching them up as we climbed. As I drew closer I could tell it was an older chap; I thought I would just go past then checked my thinking … he was in front of me right now for a reason, after all!! As I passed he gave a very cheery hello, then I wasn’t really getting ahead. I decided to chat for a bit. Descending down to the reservoir at Torside, it turned out he was going faster than me, but only marginally and still at a power hike, so it was actually good for me to latch on and use him as an incentive to keep the pace higher.
After a little bit of back and forth as we stopped at different times for the toilet or to fix layers, I ended up settling down into travelling with Ray for some time. We formed a small group with us on that first day, and it was fun to have company.
4. 19:30 Sun, 54km: Making the most of random food supplies (two vans)
In some adventure races we’ve had the fortune to come across places selling food. Others, not so much. In the Spine you have the advantage of knowing exactly where you’ll be going and what might be there. With both official ‘welfare checks’ offering snacks and drinks, plus several people or groups making special provision for athletes coming through, there was no shortage of supplies.
Ray knew this part of the route really well, so I was getting a running commentary on what was coming up next, including two roadside vans. I ignored any of my normal qualms about bacon-related cross-contamination and ate a double egg roll at van 1 (on the move) and a halloumi roll at the luxurious container that is Nicky’s van.
I also started my (uncounted) tally of what was probably the most tea and coke ever drunk in one week. I figured the caffeine and warmth would be good for me, though it wasn’t helping my bladder. I also added sugar to every cup of tea – why not?
Shortly after Nicky’s we crossed the M62 on a surprisingly long footbridge – one of the most surreal experiences of the event as we emerged from the moors in the night, the traffic thundered beneath us and we trotted over in our little group.
5. 23:00 Sun, 70km: Cementing a relationship
Somehow we split apart from the others in the final few kilometres to checkpoint 1. I stopped to remove some detached tape that was now causing a blister rather than preventing one, and Ray waited. On this section we were really getting into the sort of chat I’d normally have in a team event. Life, work, family, relationships.
This is also where I learnt an invaluable lesson. The last 5km or so before every checkpoint would feel interminably long. ‘It’s only a parkrun’ … yeah, but one that takes an hour and a half on feet that are at their limit!
6. 01:00 Mon, 75km: Checkpoint 1: Hebden Hey – bit of a faff
My first experience of a Spine checkpoint. This one was probably the least slick of all of them, just due to the layout. The organisation of my drop bag worked well and I knew where everything was. I had my checklist of things to do and marked them off methodically. However, I was also up and down the stairs several times to visit the toilet, go to the medic, come back for foot supplies, return, go for food, come back for a bed.
We agreed to sleep for 90 minutes. My ‘original’ plan, in the summer, had been to push on through here and sleep at checkpoint 2. However, at power hiking pace I knew that would just be too long. There were beds here, although we had to get our sleeping bags out for them. Unfortunately, all the doors in a place needed a massive squirt of WD40 because they were constantly squeaking, and we should have chosen spots further away from where people were leaving. It felt like I didn’t sleep, but neither did it feel like 90 mins, so I guess I did doze.
Sadly, I was also feeling quite nauseous and only managed some watery leak and potato soup pre sleep and a bowl of cornflakes post sleep. Ray was faffing a bit, so I set off and told him to catch up.
C goal achieved
7. 07:00 Mon, 84km: Finally getting clothes right, nausea in the dark
Ray very promptly did catch me up. I suffered from being too hot again. Took red top off. Got too cold. Eventually, after some unknown hours of tramping I had the bright idea of trying my other warm layer (a somewhat untested fancy Patagonia micropuff thing). Bingo! This was perfect. From this point on, my default layers were an ancient waffle type Haglofs baselayer (courtesy of event planning for Open Adventure in Nov 2012), this puffer jacket and my waterproof. When it got cold I added the OMM top which was my ‘additional warm layer’ part of the mandatory kit. I never wore the mandatory baselayers.
This was my worst stage of the race for feeling sick. I did nearly heave at one point, and was struggling to keep up. Not wanting to lose Ray and a couple of others we had grouped up with, I kept forcing myself to move on. It got light around about a famous Brontë house. People were stopping here, but I was keen to just eat some sweets and continue.
8. 12:00 Mon, 104km: Long slog, punctuated by ankle niggles, blister pain and a micro nap at the triathlon checkpoint
This whole day was long, although it was the last time I’d be out making the most of all the daylight until the final stage!! The mini moments I remember were:
- Heel blisters getting worse, to the point of a wee cry, followed by the exquisite pain and then relief when they burst. Ray got me through all this with gallant stories of cycling end to end, and went to get me co-codamol in Gargrave, though I decided it wasn’t worth risking taking it (yet) (having never tried it before).
- The frozen ground gave no relief, and wobbling over grass fields was aggravating my ankle slightly
- We stopped for more coke and snacks at an honesty box by the side of a road
- I ate a sandwich and had a power nap in a comfy chair with a cozy foil blanket at the mini checkpoint run by the triathlon club. This had a remarkable effect on my sleepiness and got me through again until dark
- An Open 5 friend popped up to say hello and encourage us along 😃 and I remembered her name about half an hour later – thanks Sue!


9. 19:00 Mon, 129km: Probably over-zealous reply to welfare check
As night fell, Ray and I were making good progress, although I’d more than had enough of the tight squeeze through stiles, with their backup gates on springs that would conspire to knock you over the other side. We hatched a plan of how to use our half hour (max allowed) at the indoor checkpoint at Malham Tarn. Ray to prioritise a power nap, me to prioritise making and eating my dried meal (coach’s instructions – I hadn’t planned to do this, but went along with it!).
Before the big climb up here, just as I reminisced passing yet another Open 5 spot, we were met by a couple of Spine officials doing a welfare check. They told us there were just 3 people behind us (i.e. we were almost last!) and asked what our plans were. I thought this was some sort of test, to make sure we were compos mentis and safe enough to continue. So I proceeded to proudly outline our exact plan in blow by blow detail. We had every one of our 30 minutes accounted for. They were kind enough to nod and smile and send us on our way, but on reflection, I suspect they only wanted to know if we were stopping to sleep anywhere ….
10. 23:00 Mon, 141km: Head torch worries
After executing our plan at Malham Tarn and successfully getting contact lenses in (no, Ray, I didn’t need you to put a finger in my eye, just guide me to where it was going in the absence of a mirror!!) we had a couple of hills to climb in the dark. At this point Ray started having headtorch battery issues i.e. they were all going flat quicker than expected and between us we didn’t have the right cable to charge them.
Generally speaking, batteries weren’t lasting as long as expected due to the cold. My own headtorch was far less tested than I would have liked (due to curtailed training with the ankle issues), so I had no idea if the claimed 24h on the mode I was using was true. What I was actually getting was about 12h per battery. We went into team work mode, with me lighting the way on the uphills and Ray saving his for the faster downhills.
11. 01:30 Tues, 148km: Touching moment top of Pen Y Ghent
The ascent of Pen y Ghent was more exciting than I expected, with some minor scrambling up over some big blocky bits. Ray was definitely fighting the sleep monsters over here and wanted a rest in the wind break at the top. We sat down, huddled together for warmth and I contemplated the night as he rested his head on me. It was quite a touching moment, and shows how you can build bonds quickly when you’re working together on an event like this. After just 2 minutes he leapt up – but later told me he thought he’d had a lot longer than that!
We were having trouble with all our water freezing in our bottles, as well as the tubes and nozzles. One of mine fell out of the back of my pack and shattered on the concrete floor of a toilet block … which was a right royal pain. For all but the final leg I could mostly only drink from the soft flask that fitted in the surprisingly large pockets of my puffer jacket (this kept it just about warm enough not to freeze). But I now only had 1.9 litres of capacity including the spare collected from my drop bag; the kit list demands 2 litres. So despite all other bottles being unusable I also had to carry a random empty plastic bottle the rest of the way as well.
12. 04:00 Tues, 154km: Will we / won’t we stay together?
At some point, I felt Ray was flagging. With Doug’s urging in my head <make sure you do your own race> I decided to suggest to Ray I might go ahead. It all felt a bit awkward, but amicable. I said goodbye, and carried on. At which point he sped up. He said I slowed down!!! Amusingly we were now going the same pace again, whatever had happened. More awkwardness ensued (in my head, at the very least) until I asked ‘are we on again to get to Hawes?’ ‘Yes’ came the answer.
13. 07:00 Tues, 165km: Cam high road
The whole night we had to keep micro napping; the Cam high road went on a long time when so weary and on sore feet. The only thing keeping us on our toes were the random icy patches, which conspired to keep us off our toes.


14. 09:00 Tues, 175km: Checkpoint 2: Hawes – mild panic attack?!
Shortly after light, we made it to the second checkpoint, though as for stage 1 the last 5km dragged. I nearly cried at the kindness of the people in the shop when we went in to get a bottle of water. The stage had taken the best part of 30h and all I could think about was sleeping. I did the bare minimum, showered (I won’t go into too many details, but felt this was essential!!), cleaned my teeth (even more essential) and fell into bed for 3h. Shortly before my alarm I woke up on my front with my heart racing. This did nothing to calm my state of mind, and when I came down and found Ray already up and half ready, he urged me to speak to the medic. It went something like this:
Me: my heart is racing and, and, and …
Medic: let me see, it is only 86, it’s not that bad.
Me: breathe slowly whilst she listens to my chest with the stethoscope
Medic: your heart rate is going down by breathing deeply
Me: oh
Medic: did you eat and drink before sleeping?
Me: no
Medic: well…
So after what was probably a minor panic attack, I managed to eat something and I got some drinks in. I think it was here that Neil, who had been running with us earlier but had dropped out and was now helping, gave me a tube of his leftover High 5 tabs. They made drinking a pint of water much more palatable and I shoved them in my pack.
15. 18:00 Tues, 184km: Scary / challenging / exciting blizzard
The surprise when I’d woken up was that the world had been transformed white whilst I slept. Blisters patched, taping done (Ray patiently waiting at my slightly frantic behest … I felt low in confidence and didn’t want to go out alone), we set off into the winter wonderland to ascend Great Shunner Fell.
This was one of the most memorable parts of the race. I was in turn;
- Frightened, thinking I would definitely not want to do this alone
- Alarmed as I was almost blown off my feet and my waterproofs wetted through
- Mentally challenged as I tried to keep us on the GPS line
- Intrigued to learn what snow patterns the hint of some slabbed path would make
- Excited to be out and succeeding in such conditions.
It was here I also got confidence that my layers were working underneath my coat despite being wet. I’d have been cold stopping, but was OK. The snowdrifts were thigh deep at points, and easily caught us out. I twisted my ‘good’ ankle on a rock hidden deep beneath the snow, but after a few deep breaths was good to go again. At the top there was a bit of faffing, another group caught us but then helpfully we could just follow their footsteps over the other side. I actually enjoyed this bit 😀
16. 21:00 Tues, 192km: Parting ways
After the descent, I could sense Ray was slowing a bit. He told me to go ahead on the downhill and not to worry and though he caught up in due course and we were still together, he was walking in a way that suggested an urgent need for more sleep (this was a good few hours after we left Hawes). He was also mentioning how much he disliked the contouring path, but I didn’t mind it, having imagined something much worse from his description! I don’t really know what happened – one minute he was right behind me as a hinged gate / stile whacked me over, and the next he just … wasn’t. I hesitated a bit, but there was no sight.
I reasoned we had previously had a good conversation about this and that I’d probably see him at the next café where I planned to eat and dry off a bit. Unfortunately, I had not realised the next café required a minor detour until I was up on the hill looking down at it … 😮 Never mind, I suppose I saved some time. It turned out Ray did stop and have some kip there, and all was well.
17. 00:00 Weds, 202km: The moors
Up onto the moors, the snow had stopped, the famously boggy and indistinct path was clear and easy to move on, and the stars were out. I rather enjoyed this section up to Tan Hill Inn, which appeared out of the dark covered in blue lights, like some kind of alien craft with underfloor heating.
I had more hot drinks and ate my savoury snacks which needed fingers out whilst I had a chance to do so in the warm, then set off again. I would have put an extra layer on here as my gloves, coat and walking pole straps were all freezing solid, but I’d had a meths leakage issue and my remaining baselayer was so pungent I couldn’t face it.
As I made my way in temperatures of minus 10oC I contemplated how eating a frozen Colin the Caterpillar chew was akin to cooking spaghetti, and that I must tell Izzy this when I got home.
18. 05:00 Weds, 214km: Changing batteries and the stars
I had been catching and passing a few people, and enjoying being out in the night. I did have to stop and change my headtorch battery and took the chance to sit down, be calm about it then just lie on my back and stare at the stars for a minute or two … they were quite something. I thought about how my mum would love to see this and had encouraged me to look up from time to time.
19. 06:00 Weds, 218km: Parma Violets and Love Hearts
After a cheery exchange with the team at the A66 underpass, I got to somewhere called Clove Lodge. Although I had been told in detail where all the possible stopping, food and water places were, I hadn’t memorised them or written them down. I think this was because I never quite believed I’d get here.
But here was a large open barn, with a trio of other racers, a kettle for more hot tea, and the opportunity to tuck into some Love Hearts and Parma Violets!
20. 10:30 Weds, 235km: The agony and the beauty
The sun rose as I got into Middleton-in-Teesdale and faced ‘just’ 8km to the checkpoint. Oh my, those 8km … My feet were in a mess, every step was agony, and despite having been great in the snow, I thoroughly regretted having put my not-very-cushioned Inov8 shoes on.
To counter this, I tried to focus on the scenery. We followed a river that started in a broad valley, but had some tumbling waterfalls and gradually got rockier as the aspect totally changed and the hills opened in front of us. I was helped by the fact I was joined by Geoff and admiration for our surroundings kept me moving.



21. 12:00 Weds, 242km: Checkpoint 3: Langdon Beck – actually hungry
I got my routine right here. After the checkpoint staff finally managed to defrost my laces enough to undo them, I ate, I drank, then I slept for a lovely 3h, managing to ignore the extremely loud snores of my roommate. Then I ate and drank some more before setting off into the night (again).
B goal achieved
22. 01:00 Thurs, 256km: Snow, moon, landscapes, alone time
This whole night must rate as the highlight of the race for me. There was not a cloud in the sky, the moon and the stars shone brightly and even on my lowest headtorch setting I could see where I was going as the moonlight reflected off the white canopy of the snow. I could even get a sense of my surroundings, picking out the shapes of the hills around, whilst the softness of the snow covering gave some relief to my feet.
Soon enough I got to High Cup Nick and had to just stop for a moment. I could see it all laid out beneath me, dramatic and brooding. No camera was going to capture this, and certainly not the one on my race phone! I tried to drink it in, to capture the image in my memory before setting off again.
Dropping into Dufton, I was anxiously looking for the checkpoint but nearly missed it. Yes, the lights were all on but there was no other indication! I also missed another café that should have been here, whether through it being shut or me not knowing where to look. After being hustled out 3 minutes early, I continued on.
23. 03:00 Thurs, 268km: Magic music
I was struggling to stay awake now and I had tried all the tricks to no avail. Suddenly it struck me. I couldn’t remember enough words of any songs to sing them all (’10 green bottles, hanging on the wall’ was getting rather wearing, even if I alternated with ’10 little speckled frogs, sat on a speckled log’). But what if I could get some music on my phone?
I downloaded the BBC Sounds app, looked for something that promised upbeat music (Shiny Happy People, any one?) and downloaded a few half hour episodes. There wasn’t a soul in sight, so the music pumped out of my tinny speakers, either from my bottle pocket, or my coat pocket when I thought it was getting too cold up there for battery life. Later, Jo Whiley did an actual shout out for Spine racers … thanks to whoever put that request in!
The tunes had an instant effect, suddenly I was marching at a good speed, up and over the tops and catching up a couple of guys who I didn’t even know had been there and were the only other racers I saw on the whole leg.
24. 06:00 Thurs, 278km: Chilli Noodles and joy
As previously mentioned, I hadn’t got a mental map of where any of the food stops were. One of the other racers told me we were nearly at Gregg’s Hut. OK – I knew about this one, it’s synonymous with noodles. After my only fall on ice in the whole race (bruised knee), we were suddenly there – what a joyful delight when I hadn’t been expecting them!
It was 6am and I’m sure they’d been up half the night, but the ladies on duty cheerfully served us. I checked the ingredient packets of the chicken flavour on offer, but could see no sign of chicken, so ate them along with a dollop of the chilli sauce. Yum!
I had a fairly quick turnaround and left the other two in there as I set off down the track, running and filming a cheery video to send to my coach.
25. 09:00 Thurs, 290km: Knee pain and a sinking mood
As soon as a high follows a low, a low follows a high and suddenly a knee twinge I’d felt at High Cup Nick kicked in with a vengeance. The further I went, the more persistent it got until this particular ‘final 5km’ became one long drag of worry. I knew the actual pain wasn’t too bad, but I also knew it was a long way still to go and it wasn’t a great sign. Not helped by the path being muddy and rutted but frozen solid, so the soft snowy joy was a distant memory from the night before!
At least I was met by my friend from Cape Wrath Ultra, Shane, who couldn’t be more encouraging.
26. 10:30 Thurs, 294km: Checkpoint 4: Lachrymation over a lack of lasagne
This checkpoint is at a place called Alston – famous for serving lasagne. Paulo (who had run with us briefly before) was there and approvingly tucking into two helpings, so it must have been good.
I spent too long getting ready for bed, queuing to see a medic about my knee but not really getting anything beyond what I already knew; it’s just one of those things, nothing we can do, carry on.
I got tucked up for a deliciously long 5h sleep, interjected with several moments of snapping my eyes open to check I hadn’t missed my alarm.
Upon waking and getting dressed, I was ready for some of that incredible lasagne. Imagine my consternation when I was informed there was none left!! None of the vegetable one, anyway. I had to make do with some pasta and sauce instead. Oh dear. I really did seem to be only getting about a 50% hit rate on the legendary culinary highlights of The Spine race!
27. 19:30 Thurs, 299km: Frozen hobbling despondency
Leaving the checkpoint, my main memory of the next section was pretty miserable. The ground was horrendous, rutted, bumpy and frozen solid. It looked like some tractors had been having a disco and what was worse, I was clearly passing some exciting Roman remains and couldn’t see a single sign of them due to the dark and my lack of motivation to investigate. My knee was also definitely adding to my woes.
The only thing that kept me going was the fact I could see the group of four headlights bobbing behind me – I was trying to put space between us – the racing urge hadn’t quite left me.
28. 23:30 Thurs, 312km: Not a castle, what a shame
Izzy had sent a text today reminding me that this day 3 years ago we had been out castle hunting. I then came across what looked like a castle in the dark to commemorate it. I was looking forward to telling her all about it. However, an extensive map search, some googling and satellite image checking after the event revealed that this fine monument was, in fact …. just a barn.
29. 00:00 Fri, 314km: Rasta Ralph to lift the mood
The route goes right through the backyard of Rasta Ralph. This man seems quite the character – you can find his videos of racers on YouTube. He filmed me coming in and then said my light was blinding him. I said his was blinding me! We both switched off and I complimented his bushy beard. He stroked it and clearly looked pretty pleased about this. After enquiring after my wellbeing he offered to give me healing, which was slightly alarming, but he quickly clarified he could do some reiki. I decided to settle for just another cup of tea (why not?), even if it came with goat’s milk and tasted funny.
There wasn’t room to fit two of us in amongst everything else in the kitchen, including many, many empty beer cans. He carried on drinking, I sipped my tea and we chatted about his ducks, the feud with the neighbours, the cats and panning for gold.
My mood much improved (thanks Ralph!), I headed onwards.
30. 05:00 Fri, 329km: Hadrian’s Wall tourism excursion

OK, the next bit was pretty cool, because now I was at Hadrian’s Wall! For some unfathomable reasion, I haven’t been before, and I was impressed with the construction and the sheer scale of it. As I got to the start, I double-checked the OSMap on my phone to check it out, and as I progressed I stopped to scrape the ice off the information boards with my gloves and have a read. My advice – never walk by an info board! Anyone who ever goes anywhere with me will know this.
At the first toilet block I thought I’d get a quick 40 winks, but the welfare checker woke me up after 5 mins thinking he might have missed me. I tried again at the next one, which was actually much better as there was a corner to lean up into under the sinks. No need to even take your bag off. 10-15 minutes later I was ready to go again.
31. 08:00 Fri, 339km: A beautiful sunrise
As I left the wall, I was joined by Warwick, who wanted company. No problem. We chatted on and off as we laboured on, the sunrise being quite spectacular as we passed through the woods. I thought what a great mountain bike trail this would make, if it wasn’t a footpath in England and therefore not allowed.
Our hopes were raised then dashed thinking we could see Horneystead Farm, only to find after consulting the actual map that it was another sodding 3km away.
32. 10:00 Fri, 347km: The haven that is Horneystead Farm
OK, this place was the real deal. Doug advised sleeping here rather than the checkpoint, if I needed it. I did. So I took a big mug of the most amazing vegetable and barley broth, with a buttered roll, then curled up in an armchair with a fleecy blanket over me. Warwick took the bed; I decided he looked as if he needed it more. People came and went but I was out of it. My alarm went off 35 mins later and I awoke to more broth, a satsuma and the bleak reality of standing up again. I was glad of Warwick’s company for this particular ‘final 5km’ to the checkpoint (especially as it was 8km long).
33. 14:00 Fri, 355km: Checkpoint 5: Not the rapid turnaround I had planned
“Be kind to your future self” Doug had impressed upon me many times. Accordingly, at checkpoint 4, I had sorted just the things I needed for what I had planned as a quick pit stop and put them all in one bag at the top. I didn’t even originally intend to take my shoes off – just charge things up, eat, drink and set off on the final push.
Sadly, I decided I needed to at least inspect my feet, and the sight was something to behold. Some degree of maceration was setting in and the medics said I needed to wait and let them dry out so they could see what was going on.
Hm. “Be kind to your future self”. I thought about what I could do in this regard, and settled on two portions of veggie sausages and mash, and extra drinks.
My feet now being inspect-able, the medics agreed to help me by taping up all the blistering. This isn’t in their remit, but I was struggling to cope and couldn’t see what was going on. Mike, who had been fantastically friendly and supportive all race and seemed to appear everywhere, even sent me ‘officially’.
There was not a lot I could do but sit and wait while they cut and snipped bits of fleecy web (something I had never heard of before this event) and tape with which to artfully cover my feet. Jon (someone I had met at Clove Lodge, way back when, in some other time) gave me a pair of thin toe socks surplus to requirements.
I forced my feet back into my shoes, cursing that they weren’t a size or two larger. The speed of exit down the drive was … like a snail. A snail with blisters.
34. 16:30 Fri, 356km: A rescue phone call
At this point, and due to a possible misinterpretation of a text, Doug got a rather emotional voice message from me, which he responded to post-haste with a phone call.
That call could not have been better timed nor more welcome; he told me how well I was doing, how I had been overtaking people, about some of the messages I was getting sent on the tracking app and all in all a general pep talk. Somehow afterwards I felt better, and I knew I had some nice uphill to come (my knee was fine on the ups).
35. 22:00 Fri, 372km: Drug addled mistakes
It was after this I decided to give those co-codamol I’d been carrying from Gargrave a try. The foot pain was really something else. MISTAKE!!! I didn’t realise it straight away though.
As I went on, I struggled with drowsiness, putting it down to, well, having been out a long time without a lot of sleep. It wasn’t my usual drowsy o’clock though, and this was worse than I’d expect given what sleep I’d had (vs other experiences in adventure races).
I decided to try the music again, or some spoken word just to get myself out of my own head. On top of a windswept hill, my phone pinged ‘out of credit’ … whaaaaat?!! This had the positive effect of jolting me out of my stumbling stupor, but only added to the stress. Clearly all the app and programme downloading, sending a video and voice message had maxed out my £60 credit on expensive data charges. How had I been so careless?
Descending, I found someone called Allan coming towards me in a panic. There were three places we had to leave the obvious fire road, go on some little parallel track, and rejoin the main track further down. He was quite out of it, so I led him through and told him to stay with me. He kept asking if we shouldn’t go this way or that, when the route was quite obvious. He didn’t, or couldn’t keep up though – as I turned to encourage him along I realised he had stopped some way back and was seemingly not moving. I debated what to do because I needed to look after myself as well at this point, and decided to push on and alert the next welfare crew.
Some bushwhacking ensued on the final diversion where the path did not exist and eventually I got to the mini checkpoint.
36. 01:00 Sat, 382km: Sharon and crew to the rescue
The crew here sat me down, told me Shane (the Cape Wrath friend) was willing me on, gave me a kiss and handed me good tasting food that I wasn’t expecting! They said ‘if you’re stopping at the church, don’t forget to message HQ’ … oh no … I confessed in a panic to my phone credit predicament and they launched into action to save me.
Despite my tiredness and stress, they had me on the wifi in no time. I had never topped up before – I needed my own number and didn’t know it. HQ were called, my number procured. Next hurdle – paying. No, I didn’t have my card on me and yes, the card details Google Pay suggested were one that was expired. Sharon rescued me with a loan (duly repaid!) and I was on my way.
I couldn’t be more grateful for the kindness of this little group.
37. 02:00 Sat, 382km: Peaceful church pew interlude

I had got a message from Doug – if you arrive after midnight, sleep in the church. So I did. It was the only time I had to dig out the sleeping bag I was carrying, but it was quiet, I was on a long pew cushion and the sleep was great. 90 mins later shoes back on, out the door and another co-codamol dose.
I was fired up as we had to meet a minimum speed limit over the next three sections due to worsening weather. But as I went up I got all drowsy again. Someone passed me at quite some greater speed. What was going on?
As light broke I felt no better, which was weird. Then I tripped over something and was sick, out of nowhere. Suddenly the realisation dawned, the drugs were having a bad effect and the slightly out of body experiences were related. At midday it was like a switch was flicked – I still felt tired, my feet still hurt, but it was normal tired. Thank goodness that was over.
38. 12:00 Sat, 403km: Best bit of the cheviots: skating on the flagstones. Worst bits: cold, foot pain taking over all thoughts
The path over the cheviots has a lot of flagstones. These were often covered in a layer of ice, topped with a wet puddle. Going round them was too much effort, and I soon perfected a technique of a sideways skid across every one. It was quite fun, and I liked the feeling of the icy water on my sore feet.
What I didn’t like so much was being wet through and barely warm enough. I decided on the spur of the moment to eat my dried meal at Hut 1 in an attempt to close down the bad drugs and keep down the counter acting good drugs administered by the medic for the sickness.
Hut 2 I got much encouragement and more tea and sweets. In between I was filmed by the media team – about 3:45 – 5:10 in the video below + finish at 6:10 if you want to see how it ends!
39. 16:30 Sat, 416km: The final final 5km
I knew about the extra hill at the end, that was fine. But as I came over … the countryside seemed to roll on forever. WHERE WAS THE FINISH?
At some point someone came running towards me with a dog. Who was this? WOW it was one of my friends, Toni, who lived near-ish, had been tracking me and sending jokes all week. She gave me the best words of encouragement and I marvelled at the fact her dog wasn’t off chasing goodness knows what, Uisge could learn a thing or two.
After she left me to finish her long run, the final final 5km hit me full force. My feet were screaming at me and I was annoyed with myself for being late. I had told Izzy to expect me in the afternoon, and had hoped to break with tradition and be on time for once. This was probably the only point in the race where I thought “I’ve had enough, I could quit now!” But not seriously. I bit down on my buff to bear the pain and willed myself onwards, the kilometres counting down agonisingly slowly. Even when I attempted a walk/jog it didn’t help it to go any faster.
40. 18:30 Sat, 423km: The finish: Kirk Yetholm
Rounding the final bend, I could see the archway and the relief that waited … what a strange feeling not to be running euphoric with a second wind … this has never happened to me before! I couldn’t see Andy, Izzy and Uisge but there were so many people and they were ushering me to ‘the wall’.
This is what you do in this race, you kiss the wall of the hotel. I had frankly forgotten all about that! I got there, at which point the troops arrived and I collapsed on the bench, with Uisge giving me the sloppiest welcome. I had done it.
A goal achieved




Reflections
The run up to an event is rarely perfect and 3 months of uncertainties over my ankle didn’t help. I had to change my goals and do what I could, given where I was. On the whole I think I did that – I executed the plan just right, until the last stage when the painkillers and a lack of focus likely lost me a few hours. Going faster on stage 2 would help avoid the situation whereby I slept most of the daylight hours and walked all night!
Some people have asked if it was the hardest event I have done. I think it was the most painful, but not the most difficult. I’m sure you can tell, the state of my feet really affected my enjoyment of the event and are the thing that made it mentally tricky. If I could crack this, it would change my perspective on doing something like it again.
However, I got to the end, which is never guaranteed even if you’ve managed it before. There are other things to do and experience, so the answer to ‘Would you do it again?’ is ‘Maybe, but not right now!’.
Thanks
Massive thanks to everyone who helped get me to the start line and helped me along the way.
Coach Doug, invaluable and I’ve already told him what I think of him. It was partly his fault I chose this race in the first place.
Partner Andy, working with me to fit in training and doing his fair share of the cooking.
Physio Graham for his endless patience and honesty, plus everyone else who weighed in with help this time around interpreting MRI results and advising on the relative risks of taking it on.
Friends for listening to my woes, training with me, keeping me sane, sending me messages and telling me what Roman things to look out for – Izzy, Judyta, Scott, Vicky, Robert, my mum, my dad (for the latter, obviously).
People who I ran with, people at the checkpoints and sometimes people who did both! Ray, Neil, Ian, Grant, Paolo, Geoff, Warwick, Jon, Shane, Mike, Sharon and many others who I don’t know the names of.
Anyone who used the messaging system whether I knew you or not – it makes a difference!
Hokey Cokey Roseland Swimrun
We’ve had our eyes on the Mad Hatters races after hearing great reviews and meeting the organisers at other events, so when we saw a new long course being proposed we signed up! This was so many months / years ago though that it kind of crept up on us 😮 Luckily, we had actually done some fun swimrun adventures and a local event a few weeks before to get in the mood. We also combined it with a holiday in Cornwall exploring the coastal path and attractions at a more leisurely pace to make the trip definitely worthwhile.
The course was a linear one, starting at Portscatho and winding its way 35km along to Mevagissey.
By the time we got off the coach to the start, we were already late and were ushered to the line without ceremony and waved off! Izzy was straight out of the blocks as we dodged round a few people to get to the water and start swimming. Neither of us has done ‘enough’ swim training lately – though Izzy has done more than me and has even made it to a swimming pool! The effect of this is that we are even more closely matched than usual with Izzy definitely having a faster start, so she led off.
The race route took us in and out (and shook us all about) at some ‘interesting’ spots, including places where we had to scramble up the rocks, or use a rope to get safely down the steep slope! On one swim exit we got shouted at to go around even though we were aiming for a perfectly good looking lump of rock 😉 Another entry had a stunning little exit through a rock channel before we were out into open sea.
On the first runs, Izzy was off like a hare, showing the benefits of her interval training, so I concentrated on just keeping up and heavy breathing, no ability to chat at this stage! After the first couple of swims we started alternating, just to give the other a break, though the one behind was always getting cold as much as resting. We then kept whichever order we emerged from the water in on the run as we wound our way along the cliffs through the bracken, grass and wildflowers. It felt like a race where we really worked as a team to keep us moving through at a good speed.
As we had discovered on our mini recce trip of one small part of the course, the runs were best described as ‘undulating’ … which is to say they kept going up and down a lot: I recorded 1300m in 27km of running for the day. However, none were too long and only one had us so hot when the sun peeped out that we were grateful to get back into the water, my squealing at the shock causing some consternation 😀






My watch had a meltdown after the last event, so I had taken the opportunity to upgrade and was loving the mapping feature, helping us stay vaguely on course when there was any confusion, although it did bleep a lot to tell us to take obvious path turns.
Several of the swims involved swimming out and round a point. At the briefing we had been told that the sea was going to be very calm and perfect conditions. As it was, there was quite a swell pushing and pulling us around, which had me thinking this Cornwall lot were hard as nails describing this as ‘calm’ – they did admit later the predictions had been slightly out!
At one moment, I was leading and definitely aiming for the yellow flag. I couldn’t understand why the marshal had put it on the ground and wandered off, but was trying not to faff. Eventually realised after Izzy yelled at me that I was aiming for a lovely patch of yellow lichen on a rock instead! Likewise on another swim, I had to practically tug the cord to get Izzy to pause and agree to turn left 😀



The long 2km swim at the end had the following navigation instructions: ‘Swim out to the paddle boarder, turn left, don’t go too far out because of boats, and not too far in because of rocks. Follow the coastline until you see a beach with a flag’. We were chugging along, no beach in sight, no idea what we were aiming for but keeping the coast on our left and looking for a beach … after about 1500m we found a kayaker, who proceeded to try and educate us about currents and the tide, where to aim and the fact that he ‘didn’t think us two would make it’. This had the effect of me slightly tersely asking him to just tell us where we were supposed to be going, at which point we shot off noticeably faster 😀 . Apparently, if you’re local, you just know to aim for the colourful house on the cliff when you round the corner 🤨 !
I was still shivering after this epic when we got to run through tourist throngs in Mevagissey, swim to a small beach and ascend a very long flight of steps and up a steep road to the finish line.
Delighted to finish 5th overall and first female pair behind 4 male pairs. Even more delighted to find at the end that the sun came out, stone baked pizzas and amazing brownies from the Parent-Teacher Association were on offer and we could all lounge around outside meeting old friends and making new ones (including a large white dog that took a shine to Izzy for a while!). Many thanks to the race organisers, all the marshals and safety crew and everyone else including competitors who made it such a great day.









I really recommend this race if you want stunning scenery, a challenge and a taste of an Ötillö World Series type race in terms of length and difficulty. I also recommend that you do a proper amount of swim training in preparation else, like me, you will have difficulty putting a jumper on the next day 😀
Photo credits to James Street / Mad Hatter Sports Events – or me, if marked as such!
Scurry Events – Yellowcraigs Swimrun
This was my first actual, in person race since … March 2nd 2020! Izzy originally signed up to do this with Andy, it didn’t run last year due to sea conditions. And so this year it came round, and I was the substitute partner, and it was so much fun 🙂

I actually was quite nervous beforehand, being totally out of practice with the whole process of preparing for a race day. We have a bigger (longer, larger field) race coming up, so it was actually perfect timing. It was also so good to be doing a swimrun race on our local patch in East Lothian. We do a lot of training there and it has so much potential.
The route for this event was largely an out and back, with a long swim to start with and an ascent of North Berwick Law at the far end.

With an easterly wind, the sea was quite rough. Despite doing a number of swimrun training sessions already this year, we hadn’t done anywhere near 2km in one go and we were both cold enough for the bum shake by the time we eventually got out 😀 Was fun to do such a challenging loop out to Fidra and back though.



The run and short swim to North Berwick was uneventful. The next part was unmarked, but I had gone through the route on Google street view, so we made a beeline to the bottom of the Law. Here we got mixed up in some other ultra event, but we zoomed to the top, with me doing my very best to keep up with Izzy.
It came sooner than expected, we turned around and raced back down! The final swim before the finish line was only half the length of the initial one, but we were chasing down a male pair who had just overtaken us, and also trying to make it back before risking getting swamped by the line of amassed swimmers doing the aquathlon.
We stormed out and back and made the final sprint for the line, delighted to be back racing again 🙂
Whatever way you look at we were on the ‘podium’; 3rd overall, 2nd females, 1st pair!



Thanks to Peter for putting on our first local event, which all went smoothly, to Andy for taking some photographs to record the occasion and to Izzy for being my swimrun buddy! Next stop, Cornwall!
Winter 2018/2019
It has all been very quiet on my blog since September! I am still here and after an arduous winter am hopefully re-emerging!
After Bantham swimun, Izzy and I went off to Cannes for the inaugural Ötillö event there. My hamstring was still a concern and sitting in the airport, I felt a bug coming on. Not to worry I thought, it was warm and sunny! We cheered Andy on as a solo in the experience race, and he came back with tales of a terrible technical descent…
On our race day I was still not feeling the best as we got on the ferry, despite several trips to the bakery / almond croissant emporium since we had arrived. We were there to have fun though, and we set off at a steady pace which we kept up all race. The start was lovely – all around wooded trails on islands off the coast. We enjoyed the long swim back to the coast, benefiting from some spotting at the start of where to go. The route from there was varied – one minute we were along the promenade dodging tourists and running past the famous cinema. Then we were up into a park above town and winding back down the steps and alleys of the old part of the city before going straight up an old tramway and down the technical chute of death (as Andy would have it called). We found this OK, but got stuck behind a much slower team. There was a queue building behind and they showed no sign of letting us past. In a different race I would have shouted at them earlier, but this time we were in no rush and just persisted until a gap appeared. Later we ran past a group of proud nudists at a swim entry / feed stop (!) before winding our way back around the coast to the finish.
The hamstring was no worse, and we celebrated with ice-creams before we went off home for some deserved rest.
It had been a couple of months packed with racing, travelling and other life stressors. In the weeks and months that followed, I was plagued with a succession of worsening viruses and a general malaise that knocked me out of kilter and at one point landed me in bed and off work. I had a disaster of a trail race, couldn’t really train, wasn’t getting outside and doing the things I loved. I got scared to go out and do anything in case it tipped me into another illness and I didn’t know what was causing it. I resorted to reconnecting the x-box for amusement and am grateful to the friends who helped me out with messages, lifts and visits and generally tried to keep me grounded.
In amongst all that we had the one and only 18/19 Open 5 event in the Lake District. I was determined not to miss it and headed down to go out with Lucy, with warnings about my maximum run ability / speed (thanks to hamstring) and general effort levels (thanks to illness). Things didn’t go quite to plan as we headed up the big hill on foot (“but that’s where all the high value controls were!”) and over-cooked the bike (“because it makes a ghost shape on the map!”). We ended up sprinting back late and I was quite emotional at the finish. Luckily, our total score was enough to get me to 10,001 series points – 1 second later and it would have taken another year! I got ill again after this race so was mightily annoyed, but took comfort from the fact that my legs had seemed to work on the bike (much-neglected of late) and my hamstring did not react to our hilly run. Really, it was also a race of true Rosemary-Lucy style…
Eventually, I went to see a specialist sports doctor / consultant, whose letter finally persuaded the GP practice to test my iron levels – ferritin (iron stores) and total iron were very low despite my haemoglobin being normal. This is a known issue for athletes and can affect performance, recovery and subsequently immune function. A bit frustrating, since I had asked for this back in November! Anyway, two weeks after starting to take iron supplements, I felt like a new person. Even when I got ill again I was over it quickly and maintained a positive mood. The Dr also gave me some great general advice (‘do all this and you will be on the same regime as Mo Farah’) – i.e. one total rest day a week (really?!), check vitamin D levels (seemed OK), sleep more than 7h a night more than 6 days a week (only 7?), eat lots of fruit and veg (have you seen our veg box?) and treat a cold with zinc lozenges.
I also went on two amazing holidays. One to the Maldives for a Swimtrek – where the sea was as warm as a pool and it was like swimming in a tropical aquarium with all the fish and other sealife. Andy loved the place and cried when he left – we also had a great group of folk to share the boat and adventure with. I had hoped the sunshine would see off the bugs, but it didn’t.
Later on I decided to cheer myself up by learning to XC ski in Norway. Some of the swimming holidays pals had egged me on to do it, and I have always fancied it (I have never done any kind of skiing before). Turns out it’s a bit harder to do then I expected, and involved a great deal of falling over! However, by the end of the week I was just getting the hang of it and wished I could stay on to consolidate … already planning my trip back next year 🙂
As spring wears on and the iron works its magic, my mood and general wellbeing is taking a sharp upwards turn. Sadly I had to withdraw from UTS50 😦 on the advice of my physio because my hamstring is still not right and I am not at all trained to do it. A tendinopathy is a real pain to sort out. ‘High maintenance’ we called it – needing to be put under strain, but not too much strain … I am now back up to my ‘normal’ weekly running distance but only just adding in any big hills. 80km / 5000m ascent is not the recipe for success at this point. There are other events I need to be in good shape for in the summer, namely an alpine trail running camp in July and Itera in August!
Instead of racing at Otillo Hvar (due to bugs, hamstring and Izzy also picking up what for her is a very rare injury), I headed to my dad’s for a sunny weekend. There I met up with Chloe (of LoveSwimRun), got some great climbing tips and actually made it up and down a mountain! I paid for it with sore legs later, but was so happy to be able to start considering such runs again, albeit still slow and with some twinges (strain, but not too much!). Really lovely to make a new friend with plenty of ideas for future adventures. Also managed to repeat the mountain thing in Italy on a mini break for one of the several 50th birthdays that seem to be happening this year, accompanied by much ice cream and pizza 😮
I’ve also been conscious I need to start biking again – swimrun training does nothing for your expedition / adventure racing pedalling legs, which are key. So I’m consciously heading to work on my mountain bike and taking the scenic route home. I no longer need lights and won’t be spooking myself in the dark or getting caught out in hailstorms!
Stay tuned for more Itera news as we head for an expedition adventure in Scotland!
Loveswimrun Holy Island 2018
Following some time off after Ötillö, the plan was to do some fun bits and pieces before launching into a winter of trail running. Unfortunately, a minor hamstring niggle I’ve had for over a year flared up – a parkrun was the last overload straw. But I had already entered this event and was booked to go and see my dad and for Andy to do his first ever swimrun, so off we went!
A week of rest and I lined up at the start slightly anxiously. The first run was straight down a hill, the sun was shining, the sea was blue and the views were great. My legs seemed fine too, which was a relief!
I have done a few coastal swimruns before and I do love them. This one is a great length for beginners as well as more experienced people, and some of the swims were a bit ‘exciting’ even for me! We swam out between towering cliffs, round rocky headlands and weaved our way through buoys and across bays. The running was mostly along the coastal paths.
Homemade flapjack at the feed station spurred me on as I tried to hold off the male and mixed pairs (I had a 5 minute head start) whilst catching as many male solos (who set off 5 mins early) as possible! I met Andy just before the second swim and even got a quick kiss! I was pleased to see he was looking cheerful.
On one of the long runs, my hamstring started telling me it wasn’t better after all, but I did my best and battered on. For so late in the year, it was actually quite warm and the final climb up the hill on the road to the finish line had me huffing and puffing. My dad cheered me in and then we did the same for Andy.
A perfect day then for lounging around, catching with people and eating the wood fired pizza that came out of the van 🙂
I was 1st female, 9th overall. Results here – but you have to filter out the people who just ran all the way – yes, it was official, as they were doing the ‘Holy Trail’ race on at the same time! Andy did well too, as he was almost inside the top third and I may have even heard him say ‘it was better than a triathlon’ !! 😉
Many thanks to Jonny and Chloe at Loveswimrun for putting on another super race. Highly recommended! And you can even extend your trip and enjoy some of the other delights that North wales has to offer. Also to photographers wildmanmitchell and SportpicturesCymru.
Ötillö Swimrun World Championships 2018
(for a taste of the race here is the official video. We star, for maybe 1 or 2 seconds near the end!)
Our fourth, and possibly final, Ötillö world champs was preceded by a relaxed few days in Stockholm, enjoying the scenery, eating and sleeping. We needed it as due to new race logistics, on race day we had to get out of bed when the night had barely started. It didn’t make a lot of difference, 03:30 is as bad as 04:30.
Our goal was to go faster than last year. We had a plan, which suggested sub-11h was realistic. Part one of this plan was a strong first swim to get in a good position on the rocks in case there was crowding (more teams in the race than ever before). At the last minute on the start line, I wonder if we were too far back. In fact, we were right at the back! But it was too late, the gun went and we were off.
We followed the long line of paced runners to the beach and as we swam across strongly, passing teams, I kept thinking about how much further up we might have been! But there was plenty of time to go.
We had discussed the need to ‘claim our space’ on the rocks, to let teams work their own way past. However, we moved well and were actually holding our position. On review, we made up a lot of time here compared to last year, helped perhaps by the dry rocks, but I think also our mindset.
On the first longer run it was time to pick up the pace. At the feed station we were 10 mins up on the plan. We were going so fast, so well, but at end I felt the tow suddenly go tight. I willed Izzy to hang on in there, promising a ‘rest’ very soon … and then we were back swimming and short runs through the woods and over logs.
At the next long swim we paused and could see everyone bow to the left. I aimed off to the right and we held a lovely direct line (as revealed by checking our gps trace later). At the time we could only ponder if we had been genius or insane as we approached the shore a very different way to our fellow competitors.
In and out we went until the next longer run. I was going to consult on strategy but Izzy beat me to it and asked me to take it back half a percent. She was still positive though, and I was happy. We held a fair speed and at the next check we were still ahead of plan by 10 minutes.
I break the race into chunks I can remember and next up is ‘more in and out and two longer swims’.
Part of the plan was to do the swims a little bit faster. This was generally the case, but the pig swim was slower. Compared to some other years, it was like a mill pond and not pig-like in the slightest. I can only imagine we had a wind or current in our favour last year!
At the next long one there was lots of discussion with a marshal about where to aim. I didn’t understand as the flag seemed clear. We jumped in, I checked for something to aim for on land above the flag and we set off. The flag did not appear to be coming into view and we stopped to check. It had vanished. That would be because it was attached to a boat … Izzy said ‘there’s the landing flag, just to the right of the gap!’. Ah yes the gap, that is what I was aiming for … Lesson in this … We meant very different things by ‘gap’! Eventually I corrected but it was not our finest line. The team to our left did much worse though… Not sure flags on boats criss-crossing the line of sight to the landing flag are all that helpful!
Just before the short swim to Ornö we met Josefine at the feed station, who was giving out hugs of encouragement – much appreciated to help us brace for the final big test!
We landed and I knew we had been losing time but only our 10 minute ‘buffer’ – we were now on plan and I said so. Izzy is surprised. This is when we needed to push on. I set off like a rabbit, but the tow immediately went tight. It was so hard. I knew I couldn’t maintain anything like this and my head needed to calm down and be sensible. Maybe we were paying for our earlier pace. I had worried about this, but if you want to achieve a time you have to commit.
The track was intermittently stony and we had to ease off. Then we got onto easier roads. We had cabbed down our wetsuits but I was so, so hot. I was not happy at all and ‘may’ have said rude things about this particular leg of the race, but Izzy did a great job of encouraging me and motivating us. It was so good for lifting my mood.
At the feed station I checked progress. We were now down on our plan, but there had been some slack in it. I say I think if we can just match last year’s speed from here, we can still do 11h. Objectively we were still doing well, it was better than it felt, we were catching a few teams and not getting caught. Mentally I was boosted, but physically the heat was still a battle and I felt nauseous. I am a bad weather girl!
Later our stats tell us we were slower over Ornö, not faster as planned. My dreams of a sub 11 or even better had faded. But we jumped into the sea with friends Christophe and Emmanuel and we all four whooped with delight and were so happy to be in the cool water 🙂
Here last year, the short swims were hell but now they were so still and easy. We tried to focus, though the technical terrain was now testing both mind and body.
Eventually we got out for the final run. Izzy said to me ‘clear these rocks then you can pull as hard as you like and I will just get on with it and whimper behind’. I check my watch. 10h40 with about 3.5km to go including some rocks and at least one hill. I say ‘we cannot break 11h but we will beat last year’. Then I go for it. I always like a sprint finish regardless 😉
(check this out – from 11:09:21)
We passed a couple of teams but stuck to our own thing. Izzy asked me how far to go. 2km. She managed to scoff an emergency gel without breaking stride! We were filmed for the live webcast for our last 4 mins … up that hill, on and on, both giving it everything we had. We crossed the line. I stopped my watch. I glanced down and questioned myself, knowing I had accidentally paused it at some point in the race. I looked up at gantry but it was true – 10:58:54! We smashed the last run and we were both so happy. There were big hugs, then tears of emotion from me. I couldn’t even breathe!
We sat and drank coke and got a shower. Everyone was so fast this year, our position felt disappointing. But we cannot control the competition or the weather. So we enjoyed the vibe and catching up with friends. And then we were on the boat heading to the airport for an early flight the next day.
We met our target, but in a slightly different way from the plan. I’ve got mixed feelings about this, but in the end we got it done and it is so good to get a time to our names starting 10 something … in 4 years we have taken 2h off our time, and that is not to be sniffed at.
The dream team will still do some other races together though – maybe even another one this year!
Many thanks to our supporters and this year especially to Matt at Improve My Running … I was trying my best to maintain form!
I also want to dedicate this report to our dear friend Jim, who died a week after the race. He was an outdoorsy sort who loved wild swimming. He was always up for an adventure and pushing his boundaries and had come with me to some MTB / run races. He followed our progress avidly and helped us with various training sessions. We’ll all miss his companionship and unique take on life. X
Bowhill long duathlon 2018
This one was the race I should have done when The Beast came and dumped snow on us instead. Fortunately, I was still able to make the new date and Damien stepped in to get me there when it turned out my lift couldn’t! We even managed to safely negotiate the clock change and arrive in very good time, if still a little bleary-eyed.
For my warm up I went and investigated the tricky singletrack section at the end of the bike leg, which I remembered from last time I did this race. Hmm, I did not do a great job, though I did see which bits I was likely to have to jump off and run down!
The start of the race was a bit of a jostle and I felt like hoards of people just whizzed away from me up the hill, which affected my confidence. All I could do was keep working at it and keep Caroline (my series rival!) in sight. Sure enough, I eventually came past her as the hill went up and up.
A flattish, bumpy and wet puddly section followed, and I hesitated as a guy came through and cut me up. I was trying to keep pedalling hard when Caroline retook the lead! More hills followed – she pulled away as I had to walk, I caught up as she walked … We entered the top of the singletrack together, which I knew was not to my advantage 😀
As she disappeared I walked / ran / scooted and sometimes even pedalled, although I also fell sideways at one point. My best moment on this part was actually riding the final corner and tree roots after working out the best line in warm up. I nearly skidded on my cleat at the dismount line and transition seemed to take forever as I fumbled into my running shoes.
I thought Caroline would be long gone, and indeed she had gained over a minute on that tricky bike section. Skills pay off! However, we were wearing matching coloured tops and I caught fleeting glimpses of her through the trees up ahead. I was trying to go fast but my shins started screaming at me. I wanted to sort of relax my legs but it was impossible, going uphill and working hard over the terrain!
The run route on this race is an out and back. We turned into the twisting uphill section through the trees and I could see no one. But when we popped out, there she was again. I think I even started gaining just a little bit to the turn and back down …
But then returning to the trees she knew where her strengths lay (on foot, as on bike!) and when we emerged she was well out of sight. I think she must have hurdled the logs I clambered over! I only saw her once more, far in the distance, so instead I focused on beating the guy I’d been going back and forth with for a while!
2nd female and 2nd in the series to Caroline, who played it smart and was better on the technical terrain than I!
I had a jolly time and was pleased to have entered again this year. Now just an Open 5 to go before all focus turns to my first big race of the year – my second ultra – 80km up and down mountains in Snowdonia. Can’t wait!
Open 5 Coniston 2017
Race 4 of the winter was the first Open 5 of the season, based in Coniston. On Saturday, I took advantage of the location to recce the part of the Tour De Helvellyn I hadn’t visited recently (the race I’m doing next). It was snowy, icy and cold and progress was slow, even on my bike! I nearly ran out of time to get fed at the café, but luckily just made it.
Lucy had been properly ill with pneumonia and wasn’t sure if she would race. We arrived together on Sunday morning still undecided! I thought she would go with me … she asked ‘what if we had to finish after 3h?’ I admitted I was happy to go slow, but wanted to be out for most of the time. She decided to go solo and I last minute paired up with Jon instead. I joked that she had better not beat us …
So after planning, Jon and I set off on the run, hoping the ice would melt a bit ready for the bike whilst we were out. Straight up a hill towards the coppermines, catching a few teams and soon hitting the snow line. I thought I’d run quicker than Jon, but he was running easily as I breathed heavily. Just warming up, I told myself.
We could see Phil and Jackie up in front and we were catching them. After a delightful snowy track traversing the hillside we got to a decision point: straight across and risk getting caught in a quarry, or round the paths? We went round and soon met them coming the other way – wrong choice for us – we were 4 minutes slower!
Running along I was opening my legs out when just in front Jon skidded and thumped onto the floor. That’ll be ice beneath us then. Bit of hopping across semi frozen bogs, reeds and long grass and it was my turn to fall forwards. It was a soft landing in heather and snow, but surprisingly cold!
My tummy was rumbling, which is quite unusual mid race and suggested I really should eat. A full flapjack went down the hatch. Now we were heading off the hill and I thought it was time to go fast. I pushed myself to keep speed on the techier bits, using the sound of Jon’s footsteps just behind to spur me on. I loved running through the woods. We got to the lake and dashed back along the shore, suddenly popping out in a campsite I recognised from a race where I had totally overheated! Very different now.
I sensed Jon was dropping a little, so I backed off the pace and started looking at the bike route. It was tricky to decide which way to go round. We spent some time in transition discussing. What with that and having to take my gloves off to undo shoelaces, my fingers were frozen by the time we left.
We headed off up a road which soon became a long hill. Jon was really pushing the pace and I was working hard to keep up. Just what I needed to get the blood back in my fingers! The first half of the bike went well, nipping in and out to controls and making good progress. I was trying hard not to look at the map and to let Jon get with it instead of getting left behind. We had a slight altercation with a lady who didn’t want us on her drive (turned out this was due to a hitch in communications). I felt sorry that someone would get so emotional all day just for a few riders coming past.
We got to a control where the route to the next one was up a hill. It was a long push-up slog, through mud and ice and rocks and roots. We spent over 20 minutes getting to the control at the top of the hill and it somehow robbed our momentum. The sign on the gate saying ‘warning cattle grazing’ was true – as we came across the strange sight of some ‘panda’ cows grazing in the woods … The descent was very icy and we came down cautiously, though mostly on two wheels rather than two feet. Somehow that was another 30 minutes gone, though at least it made me ride some really rough bumpy stuff, just because I was so grateful whenever I saw an ice-free patch!
I was worrying about time, Jon less so. But then we went wrong in the quarry, mistaking the path for a river, wasting about 5 minutes. We needed to smash it, but as soon as we got to the road there was yet more ice. Oh no… This was so different to what we’d found in the first half of the ride. We had to forfeit a 30 point control near the end and still came in just over 8 mins late / 18 point penalty.
Somehow I felt a bit flat. Just when I’d wanted to let rip, we’d had to ride cautiously and it seemed we could have done better. Looking at Lucy’s score, we only got 12 points more! This despite running much further, getting wet feet and riding almost the same route backwards half an hour faster! Ach well, it was all good training, and I had a lovely day out in good company 😀 And we still did enough to get 3rd in mixed pairs. Results here.
Lucy won female solo with a score that would have won is female pairs as well. I felt sad that she didn’t feel she could have raced like that if we had been together. Though as she pointed out, a lot of the pressure comes from the self not wanting to let the other down, even if they say they’re happy to bimble. For Lucy not to race with me, I knew it must have been serious as we have got through a lot of events together ‘sub-par’!
And then we were off on the long drive home. I can recommend the services at Rheged for good food! Many thanks to all involved as always – Open Adventure (event), James Kirby (photos), Nav4 (food), Lucy, Jon and Andrea (assorted accommodation, lifts and racing with me!).















































