Slateman

I surpassed my own expectations in this race!

In preparation for the Celtman in June I thought it would be a good idea to practice at least one triathlon. I have done a couple of off-road events recently – by which I mean one last year and one the year before :D. But I haven’t done one with a road ride since about 1999! The setting for the Slateman (Llanberis, Snowdonia) is the place of my childhood holidays and where my dad now lives. It also coincided perfectly with his 70th birthday, which turned into a bit of bash!

The disciplines were:

Open water swim – 750m
Road bike – 51km ca. 590m ascent
Trail run – 11km ca. 330m ascent

The night before I was a bag of nerves. Andy says this is always a good sign, but it didn’t feel like it. My first on-road triathlon in years, no maps, and it was going to be a bit of a sprint!

Swim

We found out at the race briefing that the swim had been shortened from 1000m to 750m because the water was too cold (11.3oC). I thought this was a bit unnecessary, but then I read the British Triathlon rulebook and realised they had to if they were going to comply with the rules!

I practiced windmills and looking foolish on land before hopping into the water about 7 minutes before the start. I wasn’t keen on getting my face wet but it had to be done! The water was lovely and clear but my goggles were totally fogged up, or maybe greasy. I was also trying out open water swimming without contact lenses. I could see the big orange thing we were aiming for – just about.

I got into a good position then swam hard at the start to get clear of slower people. It worked and I soon settled down into a better pace and spent time practicing drafting on someone’s toes and side-side. They both had their difficulties when the person in front would randomly swerve off course!

On the final leg back to shore I couldn’t see a thing because the sun was directly in my eyes, so I didn’t bother sighting and just followed someone else. It seemed to work out OK, as we soon arrived at the beach for a long run across a field to transition.

15m32s (including the field run), 5th female, 52nd overall

T1

This says it all!

2m24s, 16th female, 161st overall

But lots of people were in trisuits, whilst I was messing around putting on a jersey, socks, buff and gloves. I didn’t want to get cold on the descents, but was maybe a little over-cautious.

Bike

The bike started with a lovely long, steady climb up Pen-Y-Pass. I had no idea how many women were in front, but I kept working and caught up with a few, as well as plenty of men! The descent was fast and fun, then we turned at Capel Curig for another long, gentle drag. I rode the route on Friday so knew this wouldn’t be too bad, and we had a slight tailwind.

As I rounded the corner I saw a fast-looking girl up ahead. It took me the next 15km to catch up with her and it was a great incentive to keep working hard! At this point there were at least 3 of us near each other. We then caught another girl on a slight hill. I wasn’t letting up the pressure as I knew the bike would be my strong leg and I think it was about here I finally pulled away as I didn’t see the others again. ‘Hello’ to the friendly guy from Hereford Tri who also kept trying to beat me on this stretch!

The local support was amazing, with people in the little villages coming out to cheer and ring their cowbells. I smiled and waved to them as I went past and realised I was actually having a pretty good time! 🙂

The final descent back into Llanberis was marred slightly by a long queue of cars stuck behind slower riders. I had to ease off a bit but kept calm, realising it would make no more than a few seconds difference. Coming back to transition I saw my dad sitting on a wall. I yelled at him and waved – which made the other spectators laugh! I didn’t realise until I was hooking my bike up that the row of empty racks might mean I was in the lead …

1h35m56s, 1st female, 86th overall

T2

1m5s, 9th female, 115th overall

OK, a little bit better!

Run

As I started the run course a few of the marshals were telling me they thought I was in the lead. I couldn’t believe it! But I wasn’t convinced it could last. Almost none of my run training has been focussed on short or fast. After an easy kilometre, the track rose steeply in a series of zigzags, gaining 200m in height over 2km. At least I am used to hills!

This was really hurting!

Lots of people were stopped at the side with cramps in their legs and I could feel my calves screaming. I kept plodding away. Looking back round the corners I could see the next girl, but she wasn’t right on my heels yet. After a little drop, the track went up again. I was in a world of pain. But then the film crew came up and starting driving just in front of me. I now knew for sure I must be the leading lady! I don’t often do head-head races and it was quite a buzz!

I still pushed on as hard as I could, glad of the downhill respites. Through a tricky, rocky, rooty trail in the woods and onto a steep, short uphill. I was fazed by all the others walking and did the same. I found out later the girl behind me had seen this and it had spurred her on! Oops – I’d have felt the same if our positions had been reversed – I think I’m a better chaser than I am leader.

A kilometre later and she overtook me at speed on a downhill. I tried to stay with her but there was nothing in my legs. Another killer uphill and some uneven steps – it was her turn to walk and I wanted to capitalise but just couldn’t! It was only 8 minutes more running until the finish. All the way I had her pegged at nothing more than 25m but couldn’t do anything about it.

56m45s, 5th female, 133rd overall

Finish

I crossed the line 14seconds behind, but ecstatic to have done so well! I had hoped to finish in the top 10, in under 3.5 hours. In the end, I was 2nd in a time of 2:51:40!! Overall 86th out of 454 finishers.

In 5 weeks time I will have to do four times the distances, but this was a great practice run and made me feel like a real triathlete who can even compete with girls on TT bikes with pointy helmets and skinsuits ;-).

The event was televised and will be shown on Channel 4, S4C and Eurosport. The top 3 were all interviewed at the finish line, so hopefully I’ll make the cut for a few seconds of sweaty TV fame!

I really recommend this event as it was well run, with fantastic scenery, very clearly marked courses and all the marshals and supporters were so enthusiastic! I even got my split times texted to me before I had left the event field. Thanks to the organisers, Always Aim High Events. Full results here.

Top 3 women:

Bethan Hughes – City of Chester Triathlon Club – 2:51:26
Rosemary Byde – Edinburgh RC – 2:51:40
Sarah Rose – Manchester Triathlon Club – 2:54:15

Top 3 men:

Peter Brook – Sixty Nine Cycles – 2:20:23
Paul Mountford – Tri 1st – 2:24:11
Chris Standidge – City of Chester Triathlon Club – 2:24:57

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Posted on 21/05/2012, in Adventure Racing, Race Reports and tagged , , , , , , . Bookmark the permalink. 9 Comments.

  1. CONGRATULATIONS on the podium finish. That’s awesome!

    I can’t believe you swam in 11’C water. I hope you had a wetsuit. I reckon I’d freeze at that temperature 😉

    I’ve been to Snowdonia once before and it’s beautiful. I am a little jealous that you got to race there. (It’s a little far for me, living from Australia and all)

    • Thanks! Yes, wetsuits were compulsory. We may be hardcore, but not *that* hardcore! I was toasty when I first got in and I didn’t really have time to think about the cold after we started 🙂

      Yes, Snowdonia is beautiful. I spent a lot of holidays there when we were growing up, but I think I appreciate it more now.

      I’ve never made it to Australia (other than an hour or two in an airport) but you make it look like you have some amazing places too!

  2. Wow – fantastic achievement Rosemary. I haven’t even dipped a toe in the water yet this year (brrrrr). You’ll do brilliantly in Celtman – you have the right attitude, determination and you’ve been keeping fit – what else do you need? 😀

    • That was my first time since BBNT!

      What more do I need? Er … one more hard training block, no illnesses or injury, a fantastic support crew, new running shoes, new tyres, some luck?! 😀

      Can’t believe it is so close, I get butterflies when I think of it.

  3. Rosemary, I saw the program on TV about the Slateman. It looks like a nice course, if only the water were a bit warmer…. 😦

    Was a bit disappointed in the race coverage, though. They spent most of the 1/2 talking about the men’s race, which in the end wasn’t very close at all. Yet you finished only seconds behind 1st and they barely gave the women any mention at all. I don’t consider that very fair and equal. Great job anyway, keep it up at your long one!

    • Hi Dawn, the swim was over so fast I didn’t really notice the cold! Might be a different story in two weeks time when I head north though… there’s talk of signing additional disclaimers!

      Yes – I thought that about the coverage too. In fact, it was a much closer race all the way round as the lead swapped several times on the bike (I started out way back and ended at the front, and others were also moving around), then the top 3 all changed places again on the run too.

      They started us 20 minutes later and didn’t have enough cameras to follow – but they did film us on the run and didn’t use that, or any of our interviews at the end. They could definitely have made more of it.

      Anyway, still nice to be on film even briefly, and we get a second chance at Celtman! Maybe the women will get some special air time by dint of our rarity 😀

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