Monthly Archives: November 2012

Kendal Mountain Festival Trail Run

Andy has a new-found love of both running and adventures in the hills. This had lead him to enter the Kendal Mountain Festival trail run, organised by our friends at Open Adventure. At first I was just going to watch – I have had an iffy knee since the Terrex. But then I decided that because any running I have done has made the knee no worse, I’d rather take part than travel all the way to Kendal to hang around watching!

After an early start, our train from Manchester arrived 5 minutes late. Doesn’t sound like much, but we were cutting it fine anyway! We had to run quite fast to the registration point, with me navigating from a map in my head that I had tried to memorize the previous night. No worries, we got to the back of the queue before 10:30 – though not the front!

Me on the top of the hill having fun!

Then Andy wanted to ‘warm up’. I stood near the start watching him do his stuff looking pro in a proper running vest from his new club. He said: “If only you could see what was happening to your VO2 right now”. I said: “Running around now just means less energy for the race”! 😀

The crowd seemed reluctant to move to the start area, so I positioned myself on the second line. I wasn’t going to begin at a disadvantage! The route was flat for a few km, but muddy with pungent smells wafting over from the fields. A couple of girls came past who I tried to hang on to, but in the end this race was just for fun and I wasn’t motivated to kill myself too much! I decided to wait for the hill.

Turns out that sneaky Andy was also tucked in just behind me. I have a general ‘don’t look back’ policy (if someone in front of me looks back, I know they are worried and it spurs me on), so never knew it. He was thinking about flying past but was biding his time … too late! As soon as we started going uphill I dropped him – ha ha!

The weather was gorgeous and sunny. I thanked the marshals, checked the views and told myself I wasn’t going to walk a single step, no matter how steep the last little bit of hill got! I could still see a couple of girls just in front, but I wasn’t making any ground even on the ups, so I left them too it. On a very slippery bit of descent my shoes had zero grip in the mud and I found myself on the floor. No damage done, though just then another girl came past! I urged her to catch the next one as we hit the road. The sole of my shoe is falling off and I keep delaying getting new ones (so expensive and they don’t even seem to last 6 months). It slapped on the road as I ran.

Andy … taking it more seriously. Or is he just more cool than me?!

More fields, more mud, back under the railway and suddenly rounding the last bend to the finish gantry. Hurrah! Andy came in 5 minutes later – a massive improvement on his previous off-road ventures. It was a moderately hilly and very muddy 9.8km. I was 6th female in 51:55. My knee complained a bit but felt better afterwards. The only trouble with doing events like this is that my legs get so stiff and sore the next day! Maybe 30 minutes a week run training just doesn’t cut it.

The day was rounded out with a visit to the Quaker Tapestry veggie cafe for lunch and a wander round the shops. We bought homemade marmalade and lime curd from the market, spinach and feta bread from an enthusiastic Italian and VPud from Booths for Andy (he just can’t resist). There was still time for a sojourn to the Chocolate House for some fine hot chocolate, cake and a bar of my favourite chocolate that my local stockist has dropped (I can’t have been buying enough). We finished with a trip up to Kendal Castle before our train home.

All in all, a fun day!

Triathlete’s swimming gala

When I got the email sent round the club’s triathlon section advertising a fun swimming gala, I thought “why not?”. It was at the newly refurbished Commonwealth Pool, with loads of races to choose from. Only triathlon clubs were invited, and I reckoned my swimming could stand up to the competition. It couldn’t be as bad as trying to swim in a lane next to those 15 year olds at their club sessions. When I arrived it was all a bit chaotic, which lead to a logistical boo-boo on my part! More on that later …

I was already signed up for the 200m freestyle and got myself into one of the club’s 4x100m relay teams. I like everything except backstroke, but my favourite is breaststroke. So I decided to also do the 100m breaststroke, the 4x25m IM (Individual Medley –one length of everything) and the butterfly leg of a 4x50m relay.

In preparation for the race, I had dug out a tight fitting non-saggy costume. The only one I could find was from way back when I was at Bristol University for a year, but it was the best I had! I also had the shiny brand new goggles I won at the Snowman. I was ready.

Warm up:
We had about 5 minutes. I tried diving from the wall. All went well, goggles stayed on. Then I contemplated the diving blocks. Wow, they looked high! I gave it a go and got a major adrenaline rush! Goggles still on, me still in one piece. The only difficulty was judging my depth as we were in the diving bay – deep enough for a 10m high board!

Race 1: 200m freestyle
Won my wave in a time of 2:39:00. Awesome! Didn’t know I could still go that fast!

Race 2: 4x100m freestyle relay
I was on last leg. There was a girl just ahead in the next lane. I wanted to beat her. I was catching up. My style was out of control. I nearly killed myself. She just held it on the touch. I was very wibbly wobbly and had trouble breathing and walking.

Race 3: 100m breaststroke
Should have been my best race but I was not feeling recovered from the last one. Did a time of 1:34:26. Well off my pb from 15 years ago, but not too bad!

Race 4: 100m Individual Medley (IM)
Oops! I was out of the water from the breaststroke and straight back onto the blocks for the IM! No rest at all, except what I could muster from dawdling out of the water. I did actually realise this mistake before we started, but Chris wouldn’t let me change. He said as a Celtman veteran, this should be easy peasy for me. Afterwards someone said my lips were the same colour as my hat (blue). I was a bit tingly. 1:26:21.

Race 5: 4x50m Medley relay – Butterfly leg
I just tried to hold my own, I can’t even remember where we finished!

Race 6: 4x50m T-shirt relay
Yes, we had to swim in a t-shirt. There was only one per team. Changeovers between team members were done on the poolside at high speed. We had a system. We won!

And then it was off to Hemma for a buffet, chat and celebrations. ERC won the gala by sheer weight of numbers, but I think a good time was had by all!

Haglöfs Open5 Series – Pentland Hills (Course Planner!)

The first round in the Haglöfs Open 5 series for 2012/2013 was on my home ground in the Pentland Hills near Edinburgh. For once I was not competing, but had spent 11 months planning the event.

The Pentland Hills, looking good

I was delighted last year to be invited to plan the first Open 5 course north of the border in Scotland. I was excited but also knew I had standards to maintain – expectations from competitors and Open Adventure would be high! The part of event planning I really wanted to do was the maps. By the time the event morning dawned bright and crisp, they were burnt onto my brain! The Pentland Hills have an amazing network of paths and tracks. Unfortunately, a lot of them aren’t shown on the Ordnance Survey maps, and even the 1:50k and 1:25k versions are not consistent. So one big job was to get out onto the hills and get gps traces ready for uploading. This translated into a lot of late nights fine tuning the map. I was really getting into the detail, but knew it was needed.

Spot Tom approaching a control by a difficult route!

Something I really enjoyed was getting out on foot much more than I would normally. The planner guidelines instructed me to be adventurous with control placements on the run, so I was busy exploring off-piste options; I had fun finding a little tree in a gully, a stake on a rather steep hill at the base of a crag, and a dilapidated stile in a wooded valley with an innocent looking little bog of doom at the top (I know this caught at least one person out!).

 

On Saturday we had to place all the controls. Luckily we got a sunny day for the job. I was a little surprised to be sent out on foot – though at least I had come prepared with my trainers! My ‘little’ loop took longer than expected as I dawdled a bit enjoying the views, making sure the controls were really firmly attached and triple-checking I had put the right one in the right location… Then there was a short but surprisingly muddy bike loop, and a second run to double check a couple of placements. We moved both of them a few metres, so it was worth it! I felt reassured that the trio who went out on their bikes and did a route including the ‘infamous’ number 20 (only visited by two teams in the race) said they had a fantastic ride. All that was left to do was wait. The maps were printed, the control descriptions were ready and 31 little boxes were sitting out on the hills…

It was a VERY early start! We went up to Bonaly Primary School to get set up. I had sore legs from the previous day’s exertions (though that dodgy knee was OK). How odd to be there starting a race day like that!

Eek, they’re all looking at my course!

As people started arriving I was getting nervous. Looking round the room there were so many top racers who had made the trip up, and I couldn’t believe they were all going out on my course … would it be up to scratch? One of the challenges in planning an event like this is to design something that is almost (but not quite) clearable by the very best, but still fun with plenty of route options for total beginners and everyone in between.
 
Other considerations include making sure that the course is still interesting with good options in bad weather, it uses interesting trails, it is off-road as much as possible and that control placement and values and mapping of tracks discourages use of the boggier routes. The sort of strategic challenge I enjoy!

I had a flurry of questions about the map (the favourite was one about whether a certain ‘footpath’ was out of bounds – yes, because it was actually a power line!). I also loved seeing so many new people who looked excited at the prospect of heading out in the sunshine.

The girder control, views across Edinburgh and the Forth.

Once the last racers had left the hall to get started, I wandered outside to cheer people off and chat to the marshals. We had to make a late decision to use the school playground as the start / finish / transition area. Not the normal scenic field, but it was quite funky and people liked it being close and not muddy! The hopscotch funnel into the transition / finish area was an optional challenge (sadly worth zero extra points).

Waiting for the first people into transition was more exciting than I expected. Seeing competitors come and go with various tales (spoken and unspoken!) of fun, mud, exertion and adventure was rewarding. I was anxiously waiting for the racers we thought would be at the top end of the field to come in. I was under no illusions that if I had got it right, no-one should clear the course! Had I made it hard enough? They started coming in from the running after 1h45m – I thought that would be enough that they wouldn’t clear the bike course and started to relax a bit.

Later, I was looking after the finishing control box, with Lisa giving me ‘feedback’ when I forgot my lines 😀 (“Well done, did you enjoy it? Please download in the hall as soon as you can!”). I got a bit over-excited and nearly tripped over the gantry several times, narrowly avoiding injury.

Even round-the-world cyclists can look a bit tired at the end of an Open 5

In the final analysis, the highest scorer (Kim Collison) got 570 out of a total 600 – perfect! I also got some fantastic positive feedback on the course design and the weather (for which I take all personal credit).

I was proud that people who had travelled to compete had been treated to a great showcase of what my area can offer. Plenty of local people also turned out – some experienced adventure racers, some new to the whole thing.

Special mention to Anna Sloan who topped the female solos after losing her partner at the last minute. Also to our celebrity, Mark Beaumont who was 3rd in Male pairs!

On reflection, all the hard work was worth it. Next time round I will be back to racing though!

 
 

Results:
Full results are here.

Blogs:
Andy was supporting and dog-sitting. Here’s his blip.
And here’s a view from a competitor – Dawn’s blog.

Pictures:
Official ones from James Kirby.
And some from Andy Kirkland.