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6</image:title><image:caption>"1631" - the headboard of our bed</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-furniture-5.jpg</image:loc><image:title>Appleby Furniture 5</image:title><image:caption>Dining room</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-4.jpg</image:loc><image:title>Appleby 4</image:title><image:caption>The main building, where we stayed over on the far left corner somewhere</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-3.jpg</image:loc><image:title>Appleby 3</image:title><image:caption>Tower</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-furniture-4.jpg</image:loc><image:title>Appleby Furniture 4</image:title><image:caption>Fireplace carving .. looks familiar!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-furniture-1.jpg</image:loc><image:title>Appleby Furniture 1</image:title><image:caption>Furniture decoration</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-furniture-2.jpg</image:loc><image:title>Appleby Furniture 2</image:title><image:caption>Ancient four poster bed!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2025/03/appleby-2.jpg</image:loc><image:title>Appleby 2</image:title><image:caption>One of the original entrances</image:caption></image:image><lastmod>2025-03-10T13:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2024/09/23/itera-lite-2024-eryri/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895596655_e1686d15ee_o.jpg</image:loc><image:title>53895596655_e1686d15ee_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53894257147_b4d5155479_o.jpg</image:loc><image:title>53894257147_b4d5155479_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895428858_77acc66c75_o.jpg</image:loc><image:title>53895428858_77acc66c75_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895425088_d06daa471d_o.jpg</image:loc><image:title>53895425088_d06daa471d_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895183991_0f7cac4fb3_o.jpg</image:loc><image:title>53895183991_0f7cac4fb3_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895424598_5b035d401c_o.jpg</image:loc><image:title>53895424598_5b035d401c_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53894257782_3ef61f3fac_o.jpg</image:loc><image:title>53894257782_3ef61f3fac_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895515819_77ca8839f8_o.jpg</image:loc><image:title>53895515819_77ca8839f8_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895181121_985574ea29_o.jpg</image:loc><image:title>53895181121_985574ea29_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/09/53895427473_8784a5c1a1_o.jpg</image:loc><image:title>53895427473_8784a5c1a1_o</image:title></image:image><lastmod>2024-10-01T21:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2024/02/12/the-spine-race-2024/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/img-20240121-wa0024-1.jpg</image:loc><image:title>img-20240121-wa0024-1</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/img-20240121-wa0029-1.jpg</image:loc><image:title>img-20240121-wa0029-1</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/421023303_851922126733647_1906068992805015418_n.jpg</image:loc><image:title>421023303_851922126733647_1906068992805015418_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/420894690_851918046734055_4852501447661413652_n.jpg</image:loc><image:title>420894690_851918046734055_4852501447661413652_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/420910198_851918070067386_3857602982988105053_n.jpg</image:loc><image:title>420910198_851918070067386_3857602982988105053_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/420827863_851917973400729_8385894248371319251_n.jpg</image:loc><image:title>420827863_851917973400729_8385894248371319251_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/image-20.png</image:loc><image:title>image-20</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/image-19.png</image:loc><image:title>image-19</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/image-18.png</image:loc><image:title>image-18</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2024/02/image-17.png</image:loc><image:title>image-17</image:title></image:image><lastmod>2024-02-12T17:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2021/08/02/hokey-cokey-roseland-swimrun/</loc><lastmod>2021-08-02T22:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2021/07/04/scurry-events-yellowcraigs-swimrun/</loc><lastmod>2021-07-03T23:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2020/10/08/uts-100km-the-race-that-almost-was/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120134262_10220211277365776_8102897395313414168_n.jpg</image:loc><image:title>120134262_10220211277365776_8102897395313414168_n</image:title><image:caption>Up on Moel Siabod in the dark, pool reflecting the rock's shapes. </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120129003_10220211275045718_8917971693855164045_n.jpg</image:loc><image:title>120129003_10220211275045718_8917971693855164045_n</image:title><image:caption>Good day for views</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120116846_10220211276765761_4499976389439674110_n.jpg</image:loc><image:title>120116846_10220211276765761_4499976389439674110_n</image:title><image:caption>Llyn Cowlyd - looks stunning, but was a long slog round suffering from the effects of the heat!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120098239_10220211323486929_8119081470130194876_n.jpg</image:loc><image:title>120098239_10220211323486929_8119081470130194876_n</image:title><image:caption>The fisherman's path into Beddgelert. Feet were getting a bit sore here, but miraculously felt better a few hours later.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120097696_10220211311046618_9030255718290471957_n.jpg</image:loc><image:title>120097696_10220211311046618_9030255718290471957_n</image:title><image:caption>Pen yr Helgi Du</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120092855_10220211277045768_8986961292570336801_n.jpg</image:loc><image:title>120092855_10220211277045768_8986961292570336801_n</image:title><image:caption>Finally entering the forests above Capel Curig. Lovely run down until the final surprise torture hill...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120054166_10220211283805937_3387587697864935055_n.jpg</image:loc><image:title>120054166_10220211283805937_3387587697864935055_n</image:title><image:caption>Snowdon Summit Selfie!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/10/120043308_10220211274045693_6233642776290523387_n.jpg</image:loc><image:title>120043308_10220211274045693_6233642776290523387_n</image:title><image:caption>Snowdon range - saving that for the second day!</image:caption></image:image><lastmod>2020-10-08T19:40:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2020/03/02/open-5-yorkshire-dales-cracoe/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/wetgate3.jpg</image:loc><image:title>wetgate3</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/wetgate2.jpg</image:loc><image:title>wetgate2</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/wetgate1.jpg</image:loc><image:title>wetgate1</image:title><image:caption>Interesting footpath ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/transition2.jpg</image:loc><image:title>transition2</image:title><image:caption>I'm just going to go for some nice mountain biking now, I may be some time</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/transition.jpg</image:loc><image:title>transition</image:title><image:caption>Cheerful in transition!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/run-start.jpg</image:loc><image:title>Run start</image:title><image:caption>Off to my first run control - I found the path!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/road-river3.jpg</image:loc><image:title>road river3</image:title><image:caption>Um..</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/road-river2.jpg</image:loc><image:title>road river2</image:title><image:caption>Carry to protect hubs or risk it anyway?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/road-river1.jpg</image:loc><image:title>road river1</image:title><image:caption>Not me - but this is what the road to transition was like for long stretches</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2020/03/poodium.jpg</image:loc><image:title>poodium</image:title><image:caption>Podium</image:caption></image:image><lastmod>2020-03-02T22:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2019/09/25/itera-scotland-2019-part-1/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/kayak-drag.jpg</image:loc><image:title>kayak 2</image:title><image:caption>AJ and I haul a kayak up a hill with no path. This was the portage that broke the camel's (or our) back!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/kayak-drag-2.jpg</image:loc><image:title>kayak 2</image:title><image:caption>Jon demonstrates solo portage style. See how far away the sea is?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/kayak-6.jpg</image:loc><image:title>kayak 2</image:title><image:caption>Snack and water bottle refills in the dark and rain on the delightful road portage, somewhere on the west coast</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/canyon-3.png</image:loc><image:title>canyoning</image:title><image:caption>Me abseiling the waterfall. Quite cool.</image:caption></image:image><lastmod>2019-09-25T23:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2019/09/25/itera-scotland-2019-part-2/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/trek-17.jpg</image:loc><image:title>Trek 1 part 2</image:title><image:caption>Stones on the beach as we rejoin a path</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/trek-12.jpg</image:loc><image:title>trek 1 part 2</image:title><image:caption>One of my favourite pictures - on the ridge with tennis court second blob along in front of us</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/transition-1.jpg</image:loc><image:title>transition 1</image:title><image:caption>Rachel doing a grand job at midge central, checking we were all in the tent for the required time </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/castle-1.jpg</image:loc><image:title>Bike 2</image:title><image:caption>Second castle of the race, looking splendid</image:caption></image:image><lastmod>2019-09-25T23:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2019/09/25/itera-scotland-2019-part-3/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/trek-2-part-1.jpg</image:loc><image:title>trek 2 part 1</image:title><image:caption>The first part of the final trek had some incredible views, including this waterfall</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/transition-chaos-2.jpg</image:loc><image:title>Transition to final kayak</image:title><image:caption>Trying to get ready fast at final transition to kayak</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/09/finish-2.jpg</image:loc><image:title>finish</image:title><image:caption>Finish line photo</image:caption></image:image><lastmod>2019-09-25T23:00:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/itera-scotland-2019-trail-mail/</loc><lastmod>2019-09-25T22:48:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2019/07/04/team-lochland-runner-itera-top-tips/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw32.jpg</image:loc><image:title>TW32</image:title><image:caption>Portage ... no-one's favourite!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw_prod3.jpg</image:loc><image:title>TW_Prod3</image:title><image:caption>Sports drinks</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/socks2.jpg</image:loc><image:title>socks2</image:title><image:caption>Long socks, enough clothes to stay warm even in summer</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/socks1.jpg</image:loc><image:title>socks1</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw30.jpg</image:loc><image:title>TW30</image:title><image:caption>Shoes that like to get wet</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw13.jpg</image:loc><image:title>TW13</image:title><image:caption>Bike navigating</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw1.jpg</image:loc><image:title>TW1</image:title><image:caption>Three people, one map?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/tw_prod5.jpg</image:loc><image:title>TW_Prod5</image:title><image:caption>Traditional race food</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/instant-food-bags.jpg</image:loc><image:title>instant food bags</image:title><image:caption>Transition options</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/07/caffeine.jpg</image:loc><image:title>caffeine</image:title><image:caption>Caffeine! These ones are chewable tablet form.</image:caption></image:image><lastmod>2019-07-04T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2019/05/26/itera-2019-team-introduction/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/20190520_211427.jpg</image:loc><image:title>20190520_211427</image:title><image:caption>Testing out buff and making sure it was one of 'mine'! Very versatile thing to have handy</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/20190520_200639.jpg</image:loc><image:title>20190520_200639</image:title><image:caption>Personalised team map buffs! Can't think of anything much cooler than that.</image:caption></image:image><lastmod>2019-05-26T19:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2019/05/07/winter-2018-2019/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-32.jpg</image:loc><image:title>winter 1819 32</image:title><image:caption>This one also helped see me through, although if I had been there when this was taken, she wouldn't have got much of a look in on the candy floss..</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-31.jpg</image:loc><image:title>winter 1819 31</image:title><image:caption>Inspired to do some other sports</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-30.jpg</image:loc><image:title>winter 1819 30</image:title><image:caption>First moderate hill post-injury - Open 5</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-29.jpg</image:loc><image:title>winter 1819 29</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-28.jpg</image:loc><image:title>winter 1819 28</image:title><image:caption>to daytime rides with friends</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-27.jpg</image:loc><image:title>winter 1819 27</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-26.jpg</image:loc><image:title>winter 1819 26</image:title><image:caption>and recapturing the sense of adventure</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-25.jpeg</image:loc><image:title>winter 1819 25</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-24.jpeg</image:loc><image:title>winter 1819 24</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2019/05/winter-1819-23.jpeg</image:loc><image:title>winter 1819 23</image:title></image:image><lastmod>2019-05-07T21:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/10/28/vivobarefoot-swimrun-bantham/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/rock-hopping.jpeg</image:loc><image:title>rock hopping</image:title><image:caption>Rock hopping!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/prickle.jpeg</image:loc><image:title>prickle</image:title><image:caption>Lots of finish line chat, whilst I extricate a gorse prickle. A gorse bush is not a good handhold, it turns out.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/madhatters.jpeg</image:loc><image:title>madhatters</image:title><image:caption>The Snugg team / aka Mad Hatters / two Johnnies and Derren</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/hug.jpeg</image:loc><image:title>hug</image:title><image:caption>Hugs at finish :-)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/cliff-approach.jpeg</image:loc><image:title>cliff approach</image:title><image:caption>Approaching the 'sting in the tail'</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/beach-run-2.jpeg</image:loc><image:title>beach run 2</image:title><image:caption>On the final run!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/windblown-tree.jpg</image:loc><image:title>windblown tree</image:title><image:caption>Windswept tree - anyone guess the prevailing wind direction here?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/waves-and-pinnacle.jpg</image:loc><image:title>waves and pinnacle</image:title><image:caption>Waves and a pinnacle of rock</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/socks.jpg</image:loc><image:title>socks</image:title><image:caption>Cool Tabio socks </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/smiling.jpg</image:loc><image:title>smiling</image:title><image:caption>Swimrun makes you smile</image:caption></image:image><lastmod>2018-10-28T22:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/10/19/loveswimrun-holy-island-2018/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/pal00050.jpg</image:loc><image:title>PAL00050</image:title><image:caption>Tricky entry</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3171-dsc_0528.jpg</image:loc><image:title>Love Swim Run -3171-DSC_0528</image:title><image:caption>Swim</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3152-spc_5599.jpg</image:loc><image:title>Love Swim Run -3152-SPC_5599</image:title><image:caption>On the coastal path</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3129-spc_5576.jpg</image:loc><image:title>Love Swim Run -3129-SPC_5576</image:title><image:caption>Andy on coastal path</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3056-dsc_0808.jpg</image:loc><image:title>Love Swim Run -3056-DSC_0808</image:title><image:caption>After effects of racing on Andy ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3054-dsc_0806.jpg</image:loc><image:title>Love Swim Run -3054-DSC_0806</image:title><image:caption>Andy finishes</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3038-love-swim-run_6190.jpg</image:loc><image:title>Love Swim Run -3038-Love Swim Run_6190</image:title><image:caption>Carefully adjusting kit</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3021-dsc_0769.jpg</image:loc><image:title>Love Swim Run -3021-DSC_0769</image:title><image:caption>Me finishing</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3003-dsc_1051.jpg</image:loc><image:title>Love Swim Run -3003-DSC_1051</image:title><image:caption>Sunny presentations!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/10/love-swim-run-3002-love-swim-run_6141.jpg</image:loc><image:title>Love Swim Run -3002-Love Swim Run_6141</image:title><image:caption>3! And go!</image:caption></image:image><lastmod>2018-10-19T13:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/09/21/otillo-swimrun-world-championships-2018/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/09/42647160140_84dc59a9cc_o.jpg</image:loc><image:title>42647160140_84dc59a9cc_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/09/44406733812_96cd4b8e74_o.jpg</image:loc><image:title>44406733812_96cd4b8e74_o</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/09/jim-bowhill.jpg</image:loc><image:title>Jim Bowhill</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/09/jim-swimrun.jpg</image:loc><image:title>Jim swimrun</image:title></image:image><lastmod>2018-09-22T07:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/08/05/scurry-to-the-sea/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/startline.jpg</image:loc><image:title>startline</image:title><image:caption>Start line</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/scurry-bag.jpg</image:loc><image:title>scurry bag</image:title><image:caption>Scurry Bag</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/sarah.jpg</image:loc><image:title>Sarah</image:title><image:caption>Sarah</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/high-tech-start.jpg</image:loc><image:title>high tech start</image:title><image:caption>High tech start line!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/grace.jpg</image:loc><image:title>Grace</image:title><image:caption>Grace</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/finish-presentation.jpg</image:loc><image:title>finish presentation</image:title><image:caption>First vet!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/face-says-it-all.jpg</image:loc><image:title>face says it all</image:title><image:caption>The face says it all ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/brutal-start-and-prc.jpg</image:loc><image:title>brutal start and PRC</image:title><image:caption>Straight up the hill in a sea of Porty vests!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/08/andy-finishing.jpg</image:loc><image:title>Andy finishing</image:title><image:caption>Andy</image:caption></image:image><lastmod>2018-08-05T17:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/07/29/breca-gower-swimrun/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/went-wrong.jpg</image:loc><image:title>went wrong</image:title><image:caption>Going the wrong way. See the clear coastal path on the map? That is the way!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/43366578081_0b303dd117_o.jpg</image:loc><image:title>43366578081_0b303dd117_o</image:title><image:caption>The beach run that went on and on</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/43318881242_981f575387_o.jpg</image:loc><image:title>43318881242_981f575387_o</image:title><image:caption>One of the exits from sea to land</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/42649861574_2295733965_o.jpg</image:loc><image:title>42649861574_2295733965_o</image:title><image:caption>Dodge the people just having a nice day out at the beach</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/42462890465_fa81a1fe7d_o.jpg</image:loc><image:title>42462890465_fa81a1fe7d_o</image:title><image:caption>View out to Worm's Head</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41558275680_3d2815161b_o.jpg</image:loc><image:title>41558275680_3d2815161b_o</image:title><image:caption>There be sharks ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41558269240_dbe9664f9b_o.jpg</image:loc><image:title>41558269240_dbe9664f9b_o</image:title><image:caption>Some swim entries were interesting</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41557829520_ebb3852cc0_o.jpg</image:loc><image:title>41557829520_ebb3852cc0_o</image:title><image:caption>Swim exit</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41557795270_536bfd0cfb_o.jpg</image:loc><image:title>41557795270_536bfd0cfb_o</image:title><image:caption>Running down to Brandy Cove</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/29497150018_4a86583535_o.jpg</image:loc><image:title>29497150018_4a86583535_o</image:title><image:caption>Mass start</image:caption></image:image><lastmod>2018-07-29T20:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/07/15/loveswimrun-llanberis/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/sb5_1976.jpg</image:loc><image:title>SB5_1976</image:title><image:caption>Comedy exit ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/cki_3478.jpg</image:loc><image:title>CKI_3478</image:title><image:caption>Whee!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/cki_3475.jpg</image:loc><image:title>CKI_3475</image:title><image:caption>Me coming up the end of the main part of the quarry climb</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/cki_3202.jpg</image:loc><image:title>CKI_3202</image:title><image:caption>View down the lake - we did end up the other end, and halfway back again</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/36086935_2116348521967175_4068347083248107520_n.jpg</image:loc><image:title>36086935_2116348521967175_4068347083248107520_n</image:title><image:caption>With the lovely organsiers</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/35970744_10213952528740972_4931477914509115392_n.jpg</image:loc><image:title>35970744_10213952528740972_4931477914509115392_n</image:title><image:caption>Tin mug for finishers, and a medal on a lanyard that will jigsaw with the Anglesey one in Sep - might need to go back!</image:caption></image:image><lastmod>2018-07-15T19:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/07/03/isles-of-scilly-swimrun-otillo-world-series/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41829049185_1af0d3d5ab_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2018, Isles of Scilly.</image:title><image:caption>First swimexit </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/41822432005_e115071814_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2018, Isles of Scilly.</image:title><image:caption>Getting my breath back</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/28848745488_af43e54774_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2018, Isles of Scilly.</image:title><image:caption>Sprint finish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/27853509707_e1a77e94a1_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2018, Isles of Scilly.</image:title><image:caption>Aww, friends and teammates!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_190555.jpg</image:loc><image:title>20180612_190555</image:title><image:caption>I find all the best footpaths. Land's End.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_185302.jpg</image:loc><image:title>20180612_185302</image:title><image:caption>Land's End</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_170133.jpg</image:loc><image:title>20180612_170133</image:title><image:caption>Swirling water</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_170112.jpg</image:loc><image:title>20180612_170112</image:title><image:caption>After checking the area out, we swam along this channel, through the cave and out the other side!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_160821.jpg</image:loc><image:title>20180612_160821</image:title><image:caption>Looking through the 'eye' from above</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/07/20180612_160233.jpg</image:loc><image:title>20180612_160233</image:title><image:caption>Zawn Pyg / the song of the sea - as we approached</image:caption></image:image><lastmod>2018-07-03T22:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/05/20/uts-50/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/maps.jpg</image:loc><image:title>maps</image:title><image:caption>Custom waterproof maps</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/registration-portrait.jpg</image:loc><image:title>Registration Portrait</image:title><image:caption>Registration portrait .. ah, still so fresh!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/recce-views-of-snowdon.jpg</image:loc><image:title>Recce views of Snowdon</image:title><image:caption>Views of the first ascent of Snowdon (recce)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/recce-views-back-across-to-leg-2-descent.jpg</image:loc><image:title>Recce views back across to leg 2 descent</image:title><image:caption>Views over to leg 2 descent following the treeline (recce)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/recce-rolling-hills-of-leg-1.jpg</image:loc><image:title>Recce rolling hills of leg 1</image:title><image:caption>The rolling hills up to Moel Eilio (recce)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/recce-rhyd-ddu-path.jpg</image:loc><image:title>Recce Rhyd Ddu path</image:title><image:caption>Descending the Rhyd Ddu path (recce)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/recce-entering-the-hills.jpg</image:loc><image:title>Recce entering the hills</image:title><image:caption>Leaving Llanberis and entering the hills (recce)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/race-views.jpg</image:loc><image:title>Race views</image:title><image:caption>Views on leg 2</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/race-up-snowdon-with-the-next-ridge-behind.jpg</image:loc><image:title>Race up Snowdon with the next ridge behind</image:title><image:caption>Some way up the Snowdon Ranger path with views of the ridge we faced later behind me!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/05/race-mynydd-drws-y-coed.jpg</image:loc><image:title>Race Mynydd-Drws-y-coed</image:title><image:caption>Feeling great approaching the Mynydd Mawr ridge</image:caption></image:image><lastmod>2018-05-21T09:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/04/29/open-5-grassington/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-no-control-here.jpg</image:loc><image:title>Grassington no control here</image:title><image:caption>No control here! But it turned out it was the right place</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-upstairs.jpg</image:loc><image:title>Grassington upstairs</image:title><image:caption>Control on a roof beam</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-start-of-run.jpg</image:loc><image:title>Grassington start of run</image:title><image:caption>Starting the run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-run-territory.jpg</image:loc><image:title>Grassington run territory</image:title><image:caption>Typical run territory</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-podium.jpg</image:loc><image:title>Grassington podium</image:title><image:caption>Podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-finish-line.jpg</image:loc><image:title>Grassington finish line</image:title><image:caption>Still finishing together ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-happy-runner.jpg</image:loc><image:title>Grassington happy runner</image:title><image:caption>Happy runner!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-familiar-but-not-familiar.jpg</image:loc><image:title>Grassington familiar but not familiar</image:title><image:caption>Um ... familiar scene but not familiar racing set up!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/grassington-end-of-bike.jpg</image:loc><image:title>Grassington end of bike</image:title><image:caption>Finishing the bike leg. Probably muddier than some due to my 'interesting' choices</image:caption></image:image><lastmod>2018-04-29T18:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/04/03/bowhill-long-duathlon-2018/</loc><lastmod>2018-04-03T21:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/04/03/falkirk-scottish-national-xc-foxtrail-13k/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/foxtrail-lunch.jpg</image:loc><image:title>Foxtrail lunch</image:title><image:caption>Large lunch to refuel and warm up post-race</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/foxtrail-13k-muddy-bums.jpg</image:loc><image:title>Foxtrail 13k muddy bums</image:title><image:caption>Top three, muddy legs!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/foxlake-podium.jpg</image:loc><image:title>Foxlake podium</image:title><image:caption>I hung around to collect my little bag and stand on the step!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/04/falkirk-xc-1-eac-photostream.jpg</image:loc><image:title>Falkirk XC 1 EAC photostream</image:title><image:caption>Falkirk XC mass start - so many people!</image:caption></image:image><lastmod>2018-04-03T20:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/02/26/open-5-edale-2018/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-went-in-this-field-but-went-up-there-too.jpg</image:loc><image:title>Edale went in this field but went up there too</image:title><image:caption>We crossed muddy fields too, but the best bit of the run was up on that hill!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-valley-before-we-got-freezing.jpg</image:loc><image:title>Edale valley before we got freezing</image:title><image:caption>A climb I had to work hard to ride up, just before we started walking and freezing ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-valley.jpg</image:loc><image:title>Edale valley</image:title><image:caption>The valley and surrounding hills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-snow-blowing.jpg</image:loc><image:title>Edale snow blowing</image:title><image:caption>Typical conditions we faced later in the race</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-run-control-here.jpg</image:loc><image:title>Edale run control here</image:title><image:caption>Here be a run control</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-podium.jpg</image:loc><image:title>Edale podium</image:title><image:caption>First female pairs!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-pyro-first-off-road-climb.jpg</image:loc><image:title>Edale Pyro first off road climb</image:title><image:caption>Our pal Pyro on his way up the first off road climb (which we followed on later)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-getting-snowy-now.jpg</image:loc><image:title>Edale getting snowy now</image:title><image:caption>Really getting snowy now ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/edale-broken-road-cold-and-windy.jpg</image:loc><image:title>Edale broken road cold and windy</image:title><image:caption>Someone coming up the 'broken' road - wind kept pushing our bikes sideways too</image:caption></image:image><lastmod>2018-02-27T23:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/race-places/</loc><lastmod>2018-02-17T23:08:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2018/02/17/bowhill-duathlon-medium-2018/</loc><lastmod>2018-02-19T21:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/02/09/marmot-dark-mountains/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/tower-harder-to-spot-in-dark-rain-and-cloud.jpg</image:loc><image:title>Tower - harder to spot in dark rain and cloud</image:title><image:caption>Harder to spot in the dark / rain / cloud</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/score-start-steve-ashworth.jpg</image:loc><image:title>Score start - Steve Ashworth</image:title><image:caption>Score - that was us</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/lights-in-dark-steve-ashworth.jpg</image:loc><image:title>Lights in dark - Steve Ashworth</image:title><image:caption>Well, in theory it could be us! Photo: Steve Ashworth</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/hypothermia-steve-ashworth.jpg</image:loc><image:title>Hypothermia - Steve Ashworth</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/briefing-steve-ashworth.jpg</image:loc><image:title>Briefing - Steve Ashworth</image:title><image:caption>Start-line briefing. Photo: Steve Ashworth</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/before-picture-me-tim-glasby.jpg</image:loc><image:title>Before picture - me - Tim Glasby</image:title><image:caption>Photo: Tim Glasby</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/before-picture-jon-tim-glasby.jpg</image:loc><image:title>Before picture - Jon - Tim Glasby</image:title><image:caption>Photo: Tim Glasby</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/ahhh-the-map-steve-ashworth.jpg</image:loc><image:title>Ahhh the map - Steve Ashworth</image:title><image:caption>Ahhh - the map - our constant companion for quite a long time (including at the motorway services on the way home!)</image:caption></image:image><lastmod>2018-02-10T13:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2018/02/07/a-tale-of-two-cross-country-races-run-not-bike/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/perogi-fest.jpg</image:loc><image:title>perogi fest</image:title><image:caption>Perogi / rocket fuel fest</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/kilmarnock-harriers-5.jpg</image:loc><image:title>Kilmarnock Harriers 5</image:title><image:caption>Mass start down a hill! © Mike Scott</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/kilmarnock-harriers-4.jpg</image:loc><image:title>Kilmarnock Harriers 4</image:title><image:caption>My favourite bit through the woods © Mike Scott</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/kilmarnock-harriers-3.jpg</image:loc><image:title>Kilmarnock Harriers 3</image:title><image:caption>Coming into the first bend © Mike Scott</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/kilmarnock-harriers-1.jpg</image:loc><image:title>Kilmarnock Harriers 1</image:title><image:caption>Four of us in one picture - Jenny already up ahead somewhere! © Mike Scott</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/kilmarnock-alex-mcewan.jpg</image:loc><image:title>Kilmarnock Alex McEwan</image:title><image:caption>Still smiling at the end :-) Photo: Alex McEwan</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/broxburn-xc-3-dani-rivera.jpg</image:loc><image:title>Broxburn XC 3 - Dani Rivera</image:title><image:caption>Coming past the club tents Photo: Dani Rivera</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/broxburn-xc-2-john-lenehan.jpg</image:loc><image:title>Broxburn XC 2 - John Lenehan</image:title><image:caption>Think this was early on before I felt so bad! Photo: John Lenehan</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/broxburn-edinburgh-ac-gallery-4.jpg</image:loc><image:title>Broxburn Edinburgh AC gallery 4</image:title><image:caption>Clubmates Photo: Edinburgh AC gallery</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2018/02/broxburn-edinburgh-ac-gallery-2.jpg</image:loc><image:title>Broxburn Edinburgh AC gallery 2</image:title><image:caption>Snow and sunshine Photo: Edinburgh AC gallery</image:caption></image:image><lastmod>2018-02-07T22:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/12/24/tour-de-helvellyn/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/reflections-in-ullswater-as-sun-sets.jpg</image:loc><image:title>Reflections in Ullswater as sun sets</image:title><image:caption>Reflections in Ullswater as the sun sets. Taking my mind off the discomfort in my legs...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/lots-of-steps-today.jpg</image:loc><image:title>Lots of steps today</image:title><image:caption>Lots of steps and 'floors climbed' recorded today</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/jim-tinnion-swirls.jpg</image:loc><image:title>Jim Tinnion Swirls</image:title><image:caption>Approaching the Swirls car park after a cautious section making sure I didn't trip (Jim Tinnion)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/hilary-barber-swart-beck-5.jpg</image:loc><image:title>Hilary Barber - Swart Beck 5</image:title><image:caption>Wow - views at Swart Beck (Hilary Barber)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/get-me-back-now.jpg</image:loc><image:title>Get me back now</image:title><image:caption>Final 2km to go ... the route back to Askham (hidden in a cloud inversion). Feeling better now, but very happy to be nearly 'home'!!</image:caption></image:image><lastmod>2017-12-25T22:41:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/12/17/open-5-coniston-2017/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/winter-scene.jpg</image:loc><image:title>winter scene</image:title><image:caption>A winter scene</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/winch.jpg</image:loc><image:title>winch</image:title><image:caption>The winch</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-up-4.jpg</image:loc><image:title>run up 4</image:title><image:caption>Going up the long way round!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-up-1.jpg</image:loc><image:title>run up 1</image:title><image:caption>Here we come</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-up-3.jpg</image:loc><image:title>run up 3</image:title><image:caption>Jon leading the way</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-down-3.jpg</image:loc><image:title>run down 3</image:title><image:caption>Descending ... still needs work!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-disappear-off.jpg</image:loc><image:title>run disappear off</image:title><image:caption>Off we go, still just about upright</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/run-area.jpg</image:loc><image:title>run area</image:title><image:caption>A view of the run area - who wouldn't want to play here?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/podium1.jpg</image:loc><image:title>podium</image:title><image:caption>Mixed pairs podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/icicles.jpg</image:loc><image:title>icicles</image:title><image:caption>The rock face on the route to a control was totally covered in icicles!</image:caption></image:image><lastmod>2017-12-18T15:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/12/11/foxtrail-nocturnal-ultra-relay/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/serious-business.jpg</image:loc><image:title>Serious business</image:title><image:caption>Primed and ready to run again</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/ready-to-race.jpg</image:loc><image:title>ready to race</image:title><image:caption>Dream team, ready to race!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/pre-lap-pro-prep.jpg</image:loc><image:title>pre lap pro prep</image:title><image:caption>It's a serious business being a top athlete!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/podium.jpg</image:loc><image:title>Podium</image:title><image:caption>Podium - all determined to fit on one step!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/neil-having-fun.jpg</image:loc><image:title>Neil having fun</image:title><image:caption>Neil having fun</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/me-waiting.jpg</image:loc><image:title>Me waiting</image:title><image:caption>Think this might have been first lap, when there was still evidence of a relay 'handover box'</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/me-n-neil-waiting.jpg</image:loc><image:title>me n neil waiting</image:title><image:caption>Neil and I waiting for our respective runners to come in</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/me-having-fun.jpg</image:loc><image:title>Me having fun</image:title><image:caption>Me having fun</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/me-finishing.jpg</image:loc><image:title>Me finishing</image:title><image:caption>Me finishing a lap</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/marie-starting.jpg</image:loc><image:title>Marie starting</image:title><image:caption>Marie speeding off to a fast start</image:caption></image:image><lastmod>2017-12-11T17:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/12/01/bowhill-short-duathlon-2017/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-start-run.jpg</image:loc><image:title>short start run</image:title><image:caption>The first run. Andy spotted and cheered Caroline, but never noticed me!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-me-end-run.jpg</image:loc><image:title>short me end run</image:title><image:caption>Coming into transition</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-jg-start-line.jpg</image:loc><image:title>short JG start line</image:title><image:caption>Start line - picture from Julius Gaubys </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-end-smile.jpg</image:loc><image:title>short end smile</image:title><image:caption>Smiles at the end</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-end-bike.jpg</image:loc><image:title>short end bike</image:title><image:caption>Eyes on the finish line!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-bike-start.jpg</image:loc><image:title>short bike start</image:title><image:caption>Just starting the bike, with a glistening face</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/12/short-all-three-end.jpg</image:loc><image:title>short all three end</image:title><image:caption>If you look closely, Sarah, Caroline and me are all in this picture ...</image:caption></image:image><lastmod>2017-12-01T23:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/11/18/odlo-coed-y-brenin-off-road-duathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/mtb4.jpg</image:loc><image:title>MTB4</image:title><image:caption>If you can name this ancient feature, you win a prize (=my admiration of your knowledge)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/mtb3.jpg</image:loc><image:title>MTB3</image:title><image:caption>Riding and smiling</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/mtb2.jpg</image:loc><image:title>MTB2</image:title><image:caption>MTBing to work - up a hill just as it got light</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/mtb1.jpg</image:loc><image:title>MTB1</image:title><image:caption>More MTB evidence</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/run-2-near-start.jpg</image:loc><image:title>Run 2 near start</image:title><image:caption>Not so fresh now - somewhere on the second run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/run-1-midway.jpg</image:loc><image:title>Run 1 midway</image:title><image:caption>Still looking fresh and keen on the first run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/run-1-at-end.jpg</image:loc><image:title>Run 1 at end</image:title><image:caption>Near the end of the first run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/podium.jpg</image:loc><image:title>podium</image:title><image:caption>Podium!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/posset.jpg</image:loc><image:title>posset</image:title><image:caption>Lemon posset to die for</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/11/penrhyn3.jpg</image:loc><image:title>Penrhyn3</image:title><image:caption>Penrhyn's hidden walled gardens</image:caption></image:image><lastmod>2017-11-18T23:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/10/23/otillo-world-series-1000-lakes-the-double/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/upped-game-supporter.jpg</image:loc><image:title>Upped game supporter</image:title><image:caption>This ardent supporter was there last year too, but her sign had got a full colour upgrade!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/sprint-trees.jpg</image:loc><image:title>Sprint trees</image:title><image:caption>Autumn colours just starting</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/sprint-start-izzy-moves.jpg</image:loc><image:title>Sprint start Izzy moves</image:title><image:caption>Sprint start, Izzy showing some moves!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/sprint-podium.jpg</image:loc><image:title>sprint podium</image:title><image:caption>Sprint podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/sprint-just-behind.jpg</image:loc><image:title>sprint just behind</image:title><image:caption>Sprint run - Josefine and Maria with us in hot pursuit just behind</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/post-race-nosh.jpg</image:loc><image:title>Post race nosh</image:title><image:caption>Pizzaaaaa! Post race nosh</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/long-swim-melee.jpg</image:loc><image:title>Long swim melee</image:title><image:caption>Coming to the end of a long swim in a group - that's me with yellow hand paddle!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/long-start.jpg</image:loc><image:title>Long start</image:title><image:caption>Start of long race</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/long-first-run-line.jpg</image:loc><image:title>Long first run line</image:title><image:caption>Long line of swimmers on the first run out of Wesenberg</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/10/long-first-long-swim.jpg</image:loc><image:title>Long first long swim</image:title><image:caption>View down the first long swim</image:caption></image:image><lastmod>2017-10-24T21:58:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/09/19/otillo-swimrun-world-championships-2017/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/pig-swim.jpg</image:loc><image:title>Pig Swim</image:title><image:caption>The Pig Swim - a few wiggles bit no big bends!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/37031645255_8a2e33c804_o.jpg</image:loc><image:title>37031645255_8a2e33c804_o</image:title><image:caption>The staff are dedicated!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36896475131_28db225438_o.jpg</image:loc><image:title>36896475131_28db225438_o</image:title><image:caption>Scrambling up and over rocks, a feature of the day</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36858040976_7c83251886_o.jpg</image:loc><image:title>36858040976_7c83251886_o</image:title><image:caption>Tricky to run in places like this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36849151416_ec7534130c_o.jpg</image:loc><image:title>36849151416_ec7534130c_o</image:title><image:caption>Not us, but rough water and steep slippery rocks made swim exits tricky</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36849148056_4e0c220d63_o.jpg</image:loc><image:title>36849148056_4e0c220d63_o</image:title><image:caption>Climbing course!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36849100806_d36953cc09_o.jpg</image:loc><image:title>36849100806_d36953cc09_o</image:title><image:caption>Typical Stockholm trail through the woods</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36848973886_5d83ed3235_o.jpg</image:loc><image:title>36848973886_5d83ed3235_o</image:title><image:caption>The safety boats may have had a tougher time out there than us!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36843565846_d657720af5_o.jpg</image:loc><image:title>36843565846_d657720af5_o</image:title><image:caption>Finish line delight!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/09/36238690533_c4c953fd37_o.jpg</image:loc><image:title>36238690533_c4c953fd37_o</image:title><image:caption>Mats and Michael after a long day keeping an eye on us all and handing out hugs and love</image:caption></image:image><lastmod>2017-09-20T21:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/08/24/big-brutal-swim-5km/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/wrong-trophy.jpg</image:loc><image:title>wrong trophy</image:title><image:caption>Podium trophy, luckily writing too small to read it's the wrong one!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/startline-that-wasnt.jpg</image:loc><image:title>startline that wasnt</image:title><image:caption>Ready to get in and swim</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/start-line-2.jpg</image:loc><image:title>start line 2</image:title><image:caption>All intently waiting at the start line that wasn't</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/sprint-finish-3.jpg</image:loc><image:title>sprint finish 3</image:title><image:caption>Sprint finish part 3 (better position)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/sprint-finish-2.jpg</image:loc><image:title>sprint finish 2</image:title><image:caption>Sprint finish part 2 (head too high?!)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/sprint-finish-1.jpg</image:loc><image:title>sprint finish 1</image:title><image:caption>Sprint finish part 1 (sighting)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/spotted-checking-course.jpg</image:loc><image:title>Spotted checking course</image:title><image:caption>Spotted checking out the course! </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/slate-tips-view.jpg</image:loc><image:title>slate tips view</image:title><image:caption>Views of the mountains from Tuesday's run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/me-way-off-on-left.jpg</image:loc><image:title>me way off on left</image:title><image:caption>Now THAT'S the start line! I'm off to the left, at the front.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/lake-view.jpg</image:loc><image:title>lake view</image:title><image:caption>Looks perfect for a swim</image:caption></image:image><lastmod>2017-08-24T22:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/08/20/swimrun-bologna/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/change-direction.jpg</image:loc><image:title>change direction</image:title><image:caption>When you realise you've aimed for the wrong thing</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/snake.jpg</image:loc><image:title>snake</image:title><image:caption>We didn't need this wrapping itself round Izzy's legs pre-race..</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/transition.jpg</image:loc><image:title>Transition</image:title><image:caption>An early transition</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/podium-swimrun-italy.jpg</image:loc><image:title>podium Swimrun Italy</image:title><image:caption>Podium pic - we hadn't bothered walking to fetch our bags and get changed!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/needed-strength-like-this.jpg</image:loc><image:title>needed strength like this</image:title><image:caption>A statue in the nearby town - we needed strength like this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/got-to-the-end.jpg</image:loc><image:title>got to the end</image:title><image:caption>We got to the finish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/first-hill.jpg</image:loc><image:title>First hill</image:title><image:caption>The first climb</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/friendly-couple.jpg</image:loc><image:title>Friendly couple</image:title><image:caption>This couple were delightful and kept trying to persuade us to race in Italy again ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/finish-2nd.jpg</image:loc><image:title>finish 2nd</image:title><image:caption>Made it after all!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/08/alt-podium.jpg</image:loc><image:title>alt podium</image:title></image:image><lastmod>2017-08-24T22:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/07/20/rockman-swimrun/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/woodland-trail.jpg</image:loc><image:title>woodland trail</image:title><image:caption>Typical woodland trail</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/went-up-there-and-down-again.jpg</image:loc><image:title>went up there and down again</image:title><image:caption>A view from Flørli upwards</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/views.jpg</image:loc><image:title>views</image:title><image:caption>Running high above the fjord</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/views-2.jpg</image:loc><image:title>views 2</image:title><image:caption>Swimming in the fjord next to steep sided hills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/tough-trail-3.jpg</image:loc><image:title>tough trail 3</image:title><image:caption>Tricky going at times</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/tough-trail.jpg</image:loc><image:title>tough trail</image:title><image:caption>Part of the 'run' course!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/tough-trail-2.jpg</image:loc><image:title>tough trail 2</image:title><image:caption>More tough trails</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/swim-view.jpg</image:loc><image:title>swim view</image:title><image:caption>Typical swimming in the fjord</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/steps.jpg</image:loc><image:title>steps</image:title><image:caption>The steps!! Just a few of them ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/steps-2.jpg</image:loc><image:title>steps 2</image:title><image:caption>I have no idea what this sign says - probably 'only crazy people race up here'</image:caption></image:image><lastmod>2017-07-20T22:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/07/18/ironman-70-3-edinburgh/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/toilet-queue.jpg</image:loc><image:title>Toilet queue</image:title><image:caption>It's a long wait in the toilet queue</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/swim-exit.jpg</image:loc><image:title>Swim exit</image:title><image:caption>Swim exit. Neoprene socks allowed, so I wore my Gococo compression socks under my suit!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/swim-exit-2.jpg</image:loc><image:title>Swim exit 2</image:title><image:caption>Running out</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/silver-blanket.jpg</image:loc><image:title>Silver blanket</image:title><image:caption>Post race snacks and literal 'chilling' !</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/safely-down-last-descent.jpg</image:loc><image:title>safely down last descent</image:title><image:caption>Coming into transition</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/run-with-crags-behind.jpg</image:loc><image:title>run with crags behind</image:title><image:caption>Run course with view of Salisbury Crags</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/run-arthurs-seat-in-view.jpg</image:loc><image:title>Run Arthurs seat in view</image:title><image:caption>Run with view of Arthur's Seat</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/rainbow.jpg</image:loc><image:title>Rainbow</image:title><image:caption>Rainbow at the start - a good portent?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/put-me-in-the-ambulance.jpg</image:loc><image:title>put me in the ambulance</image:title><image:caption>Someone get that ambulance to take me away!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/posing.jpg</image:loc><image:title>posing</image:title><image:caption>Pre-race pose ... don't want anyone to miss me on the course!</image:caption></image:image><lastmod>2017-07-18T22:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/07/12/otillo-swimrun-isles-of-scilly-2017/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/dsc_6573.jpg</image:loc><image:title>DSC_6573</image:title><image:caption>Lots of smiles at the end!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/dsc_6567.jpg</image:loc><image:title>DSC_6567</image:title><image:caption>'That fall has made my bib dirty!'</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/dsc_6562.jpg</image:loc><image:title>DSC_6562</image:title><image:caption>Ehh, it's too hot to run around in a wetsuit, we must be nearly there now?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/dsc_6556.jpg</image:loc><image:title>DSC_6556</image:title><image:caption>Woohoo, finishing straight</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35431680075_e50f0fa8f4_o.jpg</image:loc><image:title>35431680075_e50f0fa8f4_o</image:title><image:caption>Our goal</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35377060155_a34e131ebe_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2017, Isles of Scilly.</image:title><image:caption>A swim exit</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35337760226_7e1c374821_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2017, Isles of Scilly.</image:title><image:caption>Trying out new tow arrangements</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35337750666_aafff66379_o.jpg</image:loc><image:title>Otillo Swimrun World Series 2017, Isles of Scilly.</image:title><image:caption>Typical run - nice views, blue sea, no shade!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35301967911_80c19ec2c3_o.jpg</image:loc><image:title>35301967911_80c19ec2c3_o</image:title><image:caption>Stripy up close</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/35301778881_4b44bcdcbd_o.jpg</image:loc><image:title>35301778881_4b44bcdcbd_o</image:title><image:caption>Ruins, I made sure to admire the castle this year</image:caption></image:image><lastmod>2017-07-12T22:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/07/10/boras-swimrun-2017/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/patrikmagnerius1.jpg</image:loc><image:title>PatrikMagnerius1</image:title><image:caption>Crocodile infested waters</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy8.jpg</image:loc><image:title>Andy8</image:title><image:caption>Ah ... post race 'relief'!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy7.jpg</image:loc><image:title>Andy7</image:title><image:caption>Last swim exit</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy6.jpg</image:loc><image:title>Andy6</image:title><image:caption>Creatures wading out through undergrowth, totally normal..</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy4.jpg</image:loc><image:title>Andy4</image:title><image:caption>Still doing OK this close to the start!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy5.jpg</image:loc><image:title>Andy5</image:title><image:caption>En route</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy3.jpg</image:loc><image:title>Andy3</image:title><image:caption>Grand beginnings</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy2.jpg</image:loc><image:title>Andy2</image:title><image:caption>Post race, at least we both managed to smile!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/07/andy1.jpg</image:loc><image:title>Andy1</image:title><image:caption>Ready, get set .. </image:caption></image:image><lastmod>2017-07-10T22:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/06/03/loch-lo-man-standard-distance-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/06/loch-loman-2.jpg</image:loc><image:title>loch loman 2</image:title><image:caption>Bike to run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/06/loch-loman-1.jpg</image:loc><image:title>loch loman 1</image:title><image:caption>Fast T1!</image:caption></image:image><lastmod>2017-06-03T22:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/05/08/swimrun-costa-brava/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/costa-brava-2017-70.jpg</image:loc><image:title>Costa Brava 2017 - 70</image:title><image:caption>Some of the colourful flowers we ran past</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/costa-brava-2017-59.jpg</image:loc><image:title>Costa Brava 2017 - 59</image:title><image:caption>Manon (Francois' partner) on the climbing section!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/costa-brava-2017-34.jpg</image:loc><image:title>Costa Brava 2017 - 34</image:title><image:caption>Swimming into the narrrow channel with high rocks on both sides</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/costa-brava-2017-14.jpg</image:loc><image:title>Costa Brava 2017 - 14</image:title><image:caption>The start!! </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-gen-6.jpg</image:loc><image:title>srcb gen 6</image:title><image:caption>A typical swim start / finish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-gen-5.jpg</image:loc><image:title>srcb gen 5</image:title><image:caption>The large blocks which made up the 'bars' we swam between and ran over!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-gen-4.jpg</image:loc><image:title>srcb gen 4</image:title><image:caption>Sun, sea and sand</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-gen-3.jpg</image:loc><image:title>srcb gen 3</image:title><image:caption>Many of the trails were shady</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-gen-2.jpg</image:loc><image:title>srcb gen 2</image:title><image:caption>A great place to run!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/05/srcb-14.jpg</image:loc><image:title>srcb 14</image:title><image:caption>Ice Cream!!! We may have had time for one or two on this holiday.</image:caption></image:image><lastmod>2017-05-22T11:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/04/18/open-5-ampleforth/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-birthday-boy-knows-how-to-transition.jpg</image:loc><image:title>AMP birthday boy knows how to transition</image:title><image:caption>No bananas for birthday boy Mark - he knows how to transition!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-this-guy-found-the-station-easier.jpg</image:loc><image:title>AMP this guy found the station easier</image:title><image:caption>Steve gave me a lift to the station, but luckily navigation to get there was a bit easier</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-this-race-podium.jpg</image:loc><image:title>AMP this race podium</image:title><image:caption>Mixed pairs podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-signpost.jpg</image:loc><image:title>AMP signpost</image:title><image:caption>This way to your first abbey of the day</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-series.jpg</image:loc><image:title>AMP series</image:title><image:caption>Lucy and I won the series, so I had to smile for both of us!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-hogginf-the-big-maps-pens.jpg</image:loc><image:title>AMP hogging the big maps pens</image:title><image:caption>Poring over the big maps ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-funny-talking.jpg</image:loc><image:title>AMP funny talking</image:title><image:caption>Doing a good job of talking even when I can't talk</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/04/amp-an-abbey.jpg</image:loc><image:title>AMP an abbey</image:title><image:caption>Byland Abbey - abbey number three of the day</image:caption></image:image><lastmod>2017-04-18T22:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/03/25/tranent-sprint-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/winners-etc.jpg</image:loc><image:title>winners etc</image:title><image:caption>Winners and podiums</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/veteran.jpg</image:loc><image:title>veteran</image:title><image:caption>Photo of heat details. Veteran!!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/poor-mount.jpg</image:loc><image:title>poor mount</image:title><image:caption>Need to work on mounting</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/oops.jpg</image:loc><image:title>oops</image:title><image:caption>Oops!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/how-open-wrapper.jpg</image:loc><image:title>how open wrapper</image:title><image:caption>How do I get this thing open?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/glen.jpg</image:loc><image:title>Glen</image:title><image:caption>Glen - finished before I even started.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/comedy-face.jpg</image:loc><image:title>comedy face</image:title><image:caption>Um, that is me actually smiling and waving at Andy</image:caption></image:image><lastmod>2017-03-25T23:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/03/22/open-5-church-stretton/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-sprint-finish.jpg</image:loc><image:title>CS sprint finish</image:title><image:caption>Sprint finish!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-snowy-we-descended.jpg</image:loc><image:title>CS snowy we descended</image:title><image:caption>We flew *down* here when it was just soggy grass</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-snowy-start.jpg</image:loc><image:title>CS snowy start</image:title><image:caption>A bleak start. No-one looks in a hurry to set up transition!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-si-finish-many-points.jpg</image:loc><image:title>CS Si finish many points</image:title><image:caption>Si was the first to 20,000 points - a new target!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-running-hills.jpg</image:loc><image:title>CS running hills</image:title><image:caption>Hills for running around</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-post-mortem-already.jpg</image:loc><image:title>CS post mortem already</image:title><image:caption>Been finished a few seconds n0w, must be time to review the map and route choices!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-podium.jpg</image:loc><image:title>CS podium</image:title><image:caption>Female pairs podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-my-bike.jpg</image:loc><image:title>CS my bike</image:title><image:caption>Transition - biking done</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-map-planning-2.jpg</image:loc><image:title>CS map planning 2</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/cs-map-planning-1.jpg</image:loc><image:title>CS map planning 1</image:title><image:caption>Can never look at a map too much ..</image:caption></image:image><lastmod>2017-03-22T23:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/03/20/glentress-trail-half-marathon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/hte-glentress-trail-2.jpg</image:loc><image:title>HTE Glentress trail 2</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/03/hte-glentress-trail-1.jpg</image:loc><image:title>HTE Glentress trail 1</image:title><image:caption>Earlier on in the race ..</image:caption></image:image><lastmod>2017-03-20T14:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/02/19/foxtrail-harvest-moon-trail-half-marathon/</loc><lastmod>2017-02-19T00:05:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/02/06/open-5-reeth/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-steep-hill-not-that-way-back.jpg</image:loc><image:title>reeth-steep-hill-not-that-way-back</image:title><image:caption>One of the many steep roads. Reeth 3 miles ... but we did not go that way!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-scenery-1.jpg</image:loc><image:title>reeth-scenery-1</image:title><image:caption>Dales scenery. We saw a lot of this hill, both from it and looking across at it.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-scenery-3.jpg</image:loc><image:title>reeth-scenery-3</image:title><image:caption>Let's just pop up there ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-podium.jpg</image:loc><image:title>reeth-podium</image:title><image:caption>Podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-map-1.jpg</image:loc><image:title>reeth-map-1</image:title><image:caption>'Isn't this fun?!' map face</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-map-3.jpg</image:loc><image:title>reeth-map-3</image:title><image:caption>'Serious' map face</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-flying-back.jpg</image:loc><image:title>reeth-flying-back</image:title><image:caption>Sprinting back for the finish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-final-control.jpg</image:loc><image:title>reeth-final-control</image:title><image:caption>Working hard up the last hill for one more cheeky control</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-bouncy-bridge.jpg</image:loc><image:title>reeth-bouncy-bridge</image:title><image:caption>Bouncy suspension bridge on the run. </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/02/reeth-biking-oh-my-legs.jpg</image:loc><image:title>reeth-biking-oh-my-legs</image:title><image:caption>Ohhh please not up there, I just want to pedal!</image:caption></image:image><lastmod>2017-02-06T22:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/01/22/foxtrail-10km-balgone-estate/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-12.jpg</image:loc><image:title>foxtrail-balgone-12</image:title><image:caption>At least Izzy is smiling! (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-11.jpg</image:loc><image:title>foxtrail-balgone-11</image:title><image:caption>Please make this stop ... (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-10.jpg</image:loc><image:title>foxtrail-balgone-10</image:title><image:caption>In the forest (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-9.jpg</image:loc><image:title>foxtrail-balgone-9</image:title><image:caption>What a morning to go running (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-8.jpg</image:loc><image:title>foxtrail-balgone-8</image:title><image:caption>And Izzy (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-7.jpg</image:loc><image:title>foxtrail-balgone-7</image:title><image:caption>Me near the start (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-6.jpg</image:loc><image:title>foxtrail-balgone-6</image:title><image:caption>North Berwick Law poking up on a perfect morning</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-5.jpg</image:loc><image:title>foxtrail-balgone-5</image:title><image:caption>"Warm" up (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-4.jpg</image:loc><image:title>foxtrail-balgone-4</image:title><image:caption>Hello! (Andy Kirkland)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/foxtrail-balgone-3.jpg</image:loc><image:title>foxtrail-balgone-3</image:title><image:caption>Final hill (Sandy Wallace)</image:caption></image:image><lastmod>2017-01-22T21:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2017/01/02/foxtrail-16km-trail-run/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/ft-1-glenn.jpg</image:loc><image:title>ft-1-glenn</image:title><image:caption>Glenn - check out that running vest!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/ft-2-me.jpg</image:loc><image:title>ft-2-me</image:title><image:caption>Me running near the start. No kit!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2017/01/ft-3-me.jpg</image:loc><image:title>ft-3-me</image:title><image:caption>Oooh, flying, and this was quite near the end!</image:caption></image:image><lastmod>2017-01-03T22:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/12/20/open-5-lake-district-threlkeld/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-sun.jpg</image:loc><image:title>threlkeld-sun</image:title><image:caption>Low sun</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-run-hills.jpg</image:loc><image:title>threlkeld-run-hills</image:title><image:caption>Snow capped hills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-podium.jpg</image:loc><image:title>threlkeld-podium</image:title><image:caption>Podium smiles</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-planning.jpg</image:loc><image:title>threlkeld-planning</image:title><image:caption>The usual planning</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-planning-2.jpg</image:loc><image:title>threlkeld-planning-2</image:title><image:caption>Highlighter always to hand for me, hairbrush for Lucy!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-ohh-wait-for-me.jpg</image:loc><image:title>threlkeld-ohh-wait-for-me</image:title><image:caption>Ohhh wait for me!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-no-we-did-not.jpg</image:loc><image:title>threlkeld-no-we-did-not</image:title><image:caption>Was a good decision to miss just one bike control up there</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-more-sun.jpg</image:loc><image:title>threlkeld-more-sun</image:title><image:caption>The sun was much in evidence</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-missed-the-stones.jpg</image:loc><image:title>threlkeld-missed-the-stones</image:title><image:caption>We got a control here, I never even saw the stone circle! </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/threlkeld-map.jpg</image:loc><image:title>threlkeld-map</image:title><image:caption>Bike map</image:caption></image:image><lastmod>2016-12-20T23:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/12/10/foxtrail-10-km-night-run/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/foxtrail-night-run.jpg</image:loc><image:title>foxtrail-night-run</image:title><image:caption>Doing my best to be Saltire-coloured ...</image:caption></image:image><lastmod>2016-12-10T23:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/12/10/smbo-falkirk-on-fire/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/falkirk-on-fire1.png</image:loc><image:title>falkirk-on-fire</image:title><image:caption>At the results ceremony, you can spot me hiding next to Jon in green!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/12/falkirk-on-fire.png</image:loc><image:title>falkirk-on-fire</image:title><image:caption>Scan round at the results ceremony and spot me hiding next to Jon in green!</image:caption></image:image><lastmod>2016-12-10T22:30:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/cool-stuff/</loc><lastmod>2016-10-31T22:29:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2016/10/31/otillo-swimrun-world-series-1000-lakes/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-mermaid.jpg</image:loc><image:title>1000-lakes-mermaid</image:title><image:caption>Was this a foretelling of what would come? We will sing like mermaids as we emerge from the lakes ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-t3.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>The second swim</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-t3-2.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-swimmers-mist.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>Early morning mist rising from the water</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-swim-with-tree-views.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>Serene waters and golden trees</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-swim-entry.jpg</image:loc><image:title>1000-lakes-swim-entry</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-starting-a-swim.jpg</image:loc><image:title>1000-lakes-starting-a-swim</image:title><image:caption>Us getting into a swim!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-start-pen.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>The start line. The tops of our heads are visible, but Sebastian and Frank are doing a good job of obscuring us ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-qualifiers.jpg</image:loc><image:title>ÖTILLÖ 1000 Lakes - 2016. Foto: JakobEdholm.com</image:title><image:caption>Otillo 2017 qualifiers</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/10/1000-lakes-obelisk.jpg</image:loc><image:title>1000-lakes-obelisk</image:title><image:caption>Obelisk with golden helmets and shields!</image:caption></image:image><lastmod>2016-10-31T17:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/09/25/otillo-swimrun-world-championships-2016/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29246569670_b71d0101dc_o.jpg</image:loc><image:title>ÖTILLÖ The Swimrun World Championship 2016. Foto: JakobEdholm.com</image:title><image:caption>Not us, but typical island terrain.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29501674976_c847a6c185_o.jpg</image:loc><image:title>ÖTILLÖ The Swimrun World Championship 2016. Foto: JakobEdholm.com</image:title><image:caption>View across one of the swims</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29501612346_54990aaf83_o.jpg</image:loc><image:title>ÖTILLÖ The Swimrun World Championship 2016. Foto: JakobEdholm.com</image:title><image:caption>Helicopter! It was sitting on the beach acting as a great sighting object for one of the swims...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29482637956_4371d34967_o.jpg</image:loc><image:title>29482637956_4371d34967_o</image:title><image:caption>Dawn swim</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29435142771_9538b9ccf0_o.jpg</image:loc><image:title>ÖTILLÖ The Swimrun World Championship 2016. Foto: JakobEdholm.com</image:title><image:caption>Loud and enthusiastic supporters</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29266736100_33a1705542_o.jpg</image:loc><image:title>29266736100_33a1705542_o</image:title><image:caption>The finish - yeeaass!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29266735010_b767ff93ca_o.jpg</image:loc><image:title>29266735010_b767ff93ca_o</image:title><image:caption>Hugs, we did it!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29266734320_b1c6070880_o.jpg</image:loc><image:title>29266734320_b1c6070880_o</image:title><image:caption>Woohoo</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29266733640_88f8ac5704_o.jpg</image:loc><image:title>29266733640_88f8ac5704_o</image:title><image:caption>Smiles</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/09/29266733030_3b67f79099_o.jpg</image:loc><image:title>29266733030_3b67f79099_o</image:title><image:caption>Medals</image:caption></image:image><lastmod>2016-09-26T10:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/07/16/otillo-swimrun-engadin/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/who-wouldnt-want-to-run-here.jpg</image:loc><image:title>who wouldnt want to run here</image:title><image:caption>Who wouldn't want to run around here?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/us-running-catching-a-team.jpg</image:loc><image:title>us running catching a team</image:title><image:caption>The only picture I found of us actually racing! Yes, it us, about to overtake that team, I believe ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/train-with-map.jpg</image:loc><image:title>train with map</image:title><image:caption>Can't fault a train with a map at every seat</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/start.jpg</image:loc><image:title>Nadja Odenhage</image:title><image:caption>Mass crowds at the start. We're in the clappers, somewhere ... </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/spectator-point-with-a-view.jpg</image:loc><image:title>spectator point with a view</image:title><image:caption>Spectator point with a view</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/significant-event.jpg</image:loc><image:title>significant event</image:title><image:caption>What is happening in this town? Otillo Engadin!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/shady-zizag-path.jpg</image:loc><image:title>Nadja Odenhage</image:title><image:caption>Lovely shady path zig-zagging down the hill</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/scenery-3.jpg</image:loc><image:title>Nadja Odenhage</image:title><image:caption>Even more scenery</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/scenery-2.jpg</image:loc><image:title>scenery 2</image:title><image:caption>More scenery</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/scenery-1.jpg</image:loc><image:title>Nadja Odenhage</image:title><image:caption>Some shots of the scenery, which we managed to appreciate at least a little bit ... </image:caption></image:image><lastmod>2016-07-16T12:04:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/07/03/isles-of-scilly-swimrun/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/route-map.jpg</image:loc><image:title>Route map</image:title><image:caption>Our gps trace, swim wiggles and all</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/wheres-wally.jpg</image:loc><image:title>Wheres Wally</image:title><image:caption>Where's Wally lighthouse!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/walking-swim.jpg</image:loc><image:title>Swimrun</image:title><image:caption>Walk or swim? Swim!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/tresco-gardens.jpg</image:loc><image:title>Tresco gardens</image:title><image:caption>Tresco gardens</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/train.jpg</image:loc><image:title>Train</image:title><image:caption>Our night train</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/the-loaded-camel.jpg</image:loc><image:title>The loaded camel</image:title><image:caption>Loaded camel rocks</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/swimrun-views.jpg</image:loc><image:title>Swimrun</image:title><image:caption>Swimrun views</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/swimrun-views-2.jpg</image:loc><image:title>swimrun views 2</image:title><image:caption>Swimrun views</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/swimming.jpg</image:loc><image:title>Swimrun</image:title><image:caption>Ötillö Isles of Scilly Swimrun</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/07/signs.jpg</image:loc><image:title>signs</image:title><image:caption>Follow the signs!</image:caption></image:image><lastmod>2016-07-05T21:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/05/28/kmf-25km-trail-run/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/65954717-plm_5762.jpg</image:loc><image:title>65954717-PLM_5762</image:title><image:caption>Looking bedraggled, rather hot and only 5km in!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/65954716-plm_7023.jpg</image:loc><image:title>65954716-PLM_7023</image:title><image:caption>Please, can I stop running yet?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/20160522_135625.jpg</image:loc><image:title>20160522_135625</image:title><image:caption>Twice round the island</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/20160521_170830.jpg</image:loc><image:title>20160521_170830</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/20160521_165310.jpg</image:loc><image:title>20160521_165310</image:title><image:caption>Post race food. Thanks Green Canteen!</image:caption></image:image><lastmod>2016-06-06T14:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/05/29/kmf-3km-open-water-swim/</loc><lastmod>2016-05-29T13:34:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/05/28/smbo-fife-foray/</loc><lastmod>2016-05-28T15:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/05/08/open-5-todmorden-south-pennines/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-missing-control.jpg</image:loc><image:title>Todmorden missing control</image:title><image:caption>We're sure there should be a control here somewhere</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-too-hot.jpg</image:loc><image:title>Todmorden too hot</image:title><image:caption>Eurgh! And - too hot.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-stoodley.jpg</image:loc><image:title>Todmorden Stoodley</image:title><image:caption>The siren (aka Stoodley Pike)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-stoodley-up-close.jpg</image:loc><image:title>Todmorden Stoodley up close</image:title><image:caption>Stoodley Pike up close</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-stoodley-see-it-everywhere.jpg</image:loc><image:title>Todmorden Stoodley see it everywhere</image:title><image:caption>You can see if from everywhere, calling out to you</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-series.jpg</image:loc><image:title>Todmorden series</image:title><image:caption>Series trophies</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-series-podium.jpg</image:loc><image:title>Todmorden series podium</image:title><image:caption>Series podium with Sue and Louise</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-planning.jpg</image:loc><image:title>Todmorden planning</image:title><image:caption>Drinking tea / squinting at map</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-mostly-still-smiling.jpg</image:loc><image:title>Todmorden mostly still smiling</image:title><image:caption>Still sort of smiling, despite everything!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/05/todmorden-lucy-map.jpg</image:loc><image:title>Todmorden Lucy map</image:title><image:caption>Lucy and the map</image:caption></image:image><lastmod>2016-05-29T18:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/03/21/open-5-askham-lake-district/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/03/lakes-ullswater.jpg</image:loc><image:title>Lakes Ullswater</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/03/lakes-not-cat-stone.jpg</image:loc><image:title>Lakes not cat stone</image:title><image:caption>Not the 'Cat Stane' but the  'Cope Stone'</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/03/lakes-bike-4.jpg</image:loc><image:title>Lakes bike 4</image:title></image:image><lastmod>2016-03-25T09:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/03/11/smbo-falkirk-day-night/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/03/geograph-1237381-by-rob-burke.jpg</image:loc><image:title>geograph-1237381-by-Rob-Burke</image:title><image:caption>Falkirk Canal Tunnel
 © Copyright Rob Burke and licensed for reuse under this Creative Commons Licence</image:caption></image:image><lastmod>2016-03-12T09:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/02/28/no-fuss-events-runduro/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/stage-4-izzy-2.jpg</image:loc><image:title>Stage 4 Izzy 2</image:title><image:caption>Does it look like she's been to hell and back?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/stage-4-izzy-1.jpg</image:loc><image:title>Stage 4 Izzy 1</image:title><image:caption>Izzy on stage 4 descent</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/stage-4-glen-on-his-way.jpg</image:loc><image:title>Stage 4 Glen on his way</image:title><image:caption>Stage 4, here comes Glen</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/stage-4-glen-dibs.jpg</image:loc><image:title>Stage 4 GLen dibs</image:title><image:caption>Diiib!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/stage-4-glen-closer.jpg</image:loc><image:title>Stage 4 Glen closer</image:title><image:caption>Descending the Nevis path</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/recovery-meal.jpg</image:loc><image:title>Recovery Meal</image:title><image:caption>What you need to eat after a race like this</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/rachel-a-blur-followed-by-izzy.jpg</image:loc><image:title>Rachel a blur followed by Izzy</image:title><image:caption>Stage 3, Izzy on her way, with Rachel flying in front</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/number-11.jpg</image:loc><image:title>Number 11</image:title><image:caption>I was Number 11</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/medal.jpg</image:loc><image:title>Medal</image:title><image:caption>Medal!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/me-izzy-glen-still-smiling.jpg</image:loc><image:title>Me, Izzy, Glen, still smiling!</image:title><image:caption>Our happy trio, all still smiling</image:caption></image:image><lastmod>2016-03-06T15:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/02/15/open-5-blanchland-north-pennines/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-stiill-looking-at-map.jpg</image:loc><image:title>Blanchland stiill looking at map</image:title><image:caption>Still looking at the map ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-views.jpg</image:loc><image:title>Blanchland views</image:title><image:caption>Snowy views</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-trees.jpg</image:loc><image:title>Blanchland trees</image:title><image:caption>... and trees</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-transition.jpg</image:loc><image:title>Blanchland transition</image:title><image:caption>Quick transition</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-transition-2.jpg</image:loc><image:title>Blanchland transition 2</image:title><image:caption>Ready to ride!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-top-tips-from-jon.jpg</image:loc><image:title>Blanchland top tips from Jon</image:title><image:caption>Jon calming me down with some map chat</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-start.jpg</image:loc><image:title>Blanchland start</image:title><image:caption>Er, ready to go !</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-start-marking-up.jpg</image:loc><image:title>Blanchland start marking up</image:title><image:caption>Marking up the map</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-snowy-control.jpg</image:loc><image:title>Blanchland snowy control</image:title><image:caption>Controls peeking out from the snow</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/02/blanchland-snowing.jpg</image:loc><image:title>Blanchland snowing</image:title><image:caption>Snowstorm!</image:caption></image:image><lastmod>2016-02-15T21:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2016/01/17/open-5-slaidburn-take-2/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-snow-on-the-hills.jpg</image:loc><image:title>Slaidburn snow on the hills</image:title><image:caption>Snowy hills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-reservoir.jpg</image:loc><image:title>Slaidburn reservoir</image:title><image:caption>We ran round the reservoir</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-register.jpg</image:loc><image:title>Slaidburn register</image:title><image:caption>Registering</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-podium.jpg</image:loc><image:title>Slaidburn podium</image:title><image:caption>Podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-planning.jpg</image:loc><image:title>Slaidburn planning</image:title><image:caption>Planning to ride through the bog of doom</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-moody.jpg</image:loc><image:title>Slaidburn moody</image:title><image:caption>Moody skies</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-luicy-grimace.jpg</image:loc><image:title>Slaidburn Luicy grimace</image:title><image:caption>Lucy's grimace / grin?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-bike.jpg</image:loc><image:title>Slaidburn bike</image:title><image:caption>Nice bike ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2016/01/slaidburn-bike-finish.jpg</image:loc><image:title>Slaidburn bike finish</image:title><image:caption>The final effort</image:caption></image:image><lastmod>2016-01-17T23:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/12/20/open-5-north-wales/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-see-ya.jpg</image:loc><image:title>Wales see ya</image:title><image:caption>See ya!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-run-map.jpg</image:loc><image:title>Wales run map</image:title><image:caption>Making the picture all soft and blurry at the edges doesn't make the contours disappear...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-pub-pals.jpg</image:loc><image:title>Wales pub pals</image:title><image:caption>Guys from the pub - pre mud?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-pub-guys-happy.jpg</image:loc><image:title>Wales pub guys happy</image:title><image:caption>Definitely still happy here ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-out-of-the-mists.jpg</image:loc><image:title>Wales out of the mists</image:title><image:caption>Here we come</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-nice-lucy.jpg</image:loc><image:title>Wales nice Lucy</image:title><image:caption>Lucy</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-good-times.jpg</image:loc><image:title>Wales good times</image:title><image:caption>Having a good time! (pre mud fest)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-control-nab.jpg</image:loc><image:title>Wales control nab</image:title><image:caption>Nabbing a bike control</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-bleak-mountainside.jpg</image:loc><image:title>Wales bleak mountainside</image:title><image:caption>Misty moisty Welsh mountainside, anyone?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/12/wales-anyone-seen-santa.jpg</image:loc><image:title>Wales anyone seen Santa</image:title><image:caption>Anyone seen Santa round here somewhere?</image:caption></image:image><lastmod>2015-12-20T22:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/11/13/open-5-muker-yorkshire-dales/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/wet.jpg</image:loc><image:title>wet</image:title><image:caption>Both descending carefully!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/wet-wet-wet.jpg</image:loc><image:title>wet wet wet</image:title><image:caption>Did I mention it was wet?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/think-we-cycled-up-here.jpg</image:loc><image:title>think we cycled up here</image:title><image:caption>Think we cycled up here, but this track was nice and wide for easy chatting</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/take-care.jpg</image:loc><image:title>take care</image:title><image:caption>TAKE CARE!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/still-wearing-that-jumper.jpg</image:loc><image:title>still wearing that jumper</image:title><image:caption>Prizegiving. Still wearing *that* jumper</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/stevie-getting-tea.jpg</image:loc><image:title>Stevie getting tea</image:title><image:caption>One of those teas is definitely for me...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/love-a-good-waterfall.jpg</image:loc><image:title>love a good waterfall</image:title><image:caption>I love an exciting waterfall</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/fording-the-river.jpg</image:loc><image:title>fording the river</image:title><image:caption>Fording the river (hi Eddie!)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/11/catching-up-terrex-teamies.jpg</image:loc><image:title>catching up terrex teamies</image:title><image:caption>Catching up with Terrex teammates</image:caption></image:image><lastmod>2015-12-02T15:22:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/10/05/loch-gu-loch/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/jw-1.jpg</image:loc><image:title>JW 1</image:title><image:caption>Finishing Line! Photo John Whittaker</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/elevation.png</image:loc><image:title>Elevation</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-19.jpg</image:loc><image:title>SA 19</image:title><image:caption>Our Swedish friends, who know how to team coordinate. Marten and Matti. Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-18.jpg</image:loc><image:title>SA 18</image:title><image:caption>Nearly finished the long run. Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-17.jpg</image:loc><image:title>SA 17</image:title><image:caption>This way to the feed station, Izzy! Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-16.jpg</image:loc><image:title>SA 16</image:title><image:caption>Action shot. Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-15.jpg</image:loc><image:title>SA 15</image:title><image:caption>Blue paddles team! Jan and Matus. Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-13.jpg</image:loc><image:title>SA 13</image:title><image:caption>Baaa! Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-12.jpg</image:loc><image:title>SA 12</image:title><image:caption>Urquhart Castle. Photo Steve Ashworth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/10/sa-11.jpg</image:loc><image:title>SA 11</image:title><image:caption>The view of the finish line. All downhill from here! Photo Steve Ashworth.</image:caption></image:image><lastmod>2015-11-13T23:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/09/13/otillo-swimrun-world-championship-2015/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/otillo-time-gaps1.png</image:loc><image:title>Otillo time gaps</image:title><image:caption>Fun race stats 1: we were slower than hoped but did chunks of the race at our planned pace</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/otillo-placings.png</image:loc><image:title>Otillo placings</image:title><image:caption>Fun race stats 2: we started at the back and worked our way through the field</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/otillo-time-gaps.png</image:loc><image:title>Otillo time gaps</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/otillo-swim-vectors.png</image:loc><image:title>Otillo swim vectors</image:title><image:caption>Physics in action</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/head2.jpg</image:loc><image:title>head2</image:title><image:caption>High seas - picture from Head</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/head1.jpg</image:loc><image:title>head1</image:title><image:caption>We pour out of the trees and into the first swim - picture from Head</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/21244127121_01de9d04e7_o.jpg</image:loc><image:title>ÖTILLÖ 2015</image:title><image:caption>Typical terrain</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/21244125131_405bd8aedf_o.jpg</image:loc><image:title>ÖTILLÖ 2015</image:title><image:caption>Scrambling off an island</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/21244124641_fbfe6056e6_o.jpg</image:loc><image:title>ÖTILLÖ 2015</image:title><image:caption>More running</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/09/21241286471_28d8f57050_o.jpg</image:loc><image:title>Ö till Ö 2015, Foto: JakobEdholm.com</image:title><image:caption>The paths in the woods were my favourite running sections</image:caption></image:image><lastmod>2015-10-05T15:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/08/05/isoman-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/08/isoman-3.jpg</image:loc><image:title>isoman 3</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/08/isoman-2.jpg</image:loc><image:title>isoman 2</image:title><image:caption>Izzy at the finish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/08/isoman-1.jpg</image:loc><image:title>isoman 1</image:title><image:caption>Trying not to suffer too much on the run</image:caption></image:image><lastmod>2015-08-05T16:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/06/29/pentland-solstice-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/img_0579.jpg</image:loc><image:title>IMG_0579</image:title><image:caption>Feeling good now!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/img_0578.jpg</image:loc><image:title>IMG_0578</image:title><image:caption>Heading up the last rocky hill</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/img_0550.jpg</image:loc><image:title>IMG_0550</image:title><image:caption>How do I get this thing off?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/img_0538.jpg</image:loc><image:title>IMG_0538</image:title><image:caption>I must be somewhere near the front-ish</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/img_0530.jpg</image:loc><image:title>IMG_0530</image:title><image:caption>The briefing. Feeling pretty chilly for standing around.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/dsc_5032.jpg</image:loc><image:title>DSC_5032</image:title><image:caption>Favourite running photo ever so far!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/dsc_5000.jpg</image:loc><image:title>DSC_5000</image:title><image:caption>Into the headwind now, final leg</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/dsc_4912.jpg</image:loc><image:title>DSC_4912</image:title><image:caption>Heading out</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/dsc_4903.jpg</image:loc><image:title>DSC_4903</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/dsc_4875.jpg</image:loc><image:title>DSC_4875</image:title><image:caption>Getting ready. Plenty of people to chat to.</image:caption></image:image><lastmod>2015-06-29T15:35:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/06/15/boras-swimrun/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/boras-johan-valkonen-3.jpg</image:loc><image:title>Boras Johan Valkonen 3</image:title><image:caption>Racers exit the river of doom. Think our faces probably looked a bit like this too! Photo credit: Johan Valkonen</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/boras-johan-valkonen-1.jpg</image:loc><image:title>Boras Johan Valkonen 1</image:title><image:caption>The first run. Theoretically we're probably in shot somewhere, at the back of the line. Photo credit: Johan Valkonen</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/boras-johan-valkonen-2.jpg</image:loc><image:title>Boras Johan Valkonen 2</image:title><image:caption>The exit from the first long lake crossing. Photo credit: Johan Valkonen</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/20150608_120827.jpg</image:loc><image:title>20150608_120827</image:title><image:caption>It took until Monday morning to find a good bun cafe. Too long.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2015/06/20150607_170807.jpg</image:loc><image:title>20150607_170807</image:title><image:caption>Third. Come back and do it all again next year!</image:caption></image:image><lastmod>2015-06-22T22:50:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/05/25/mediacityuk-swim-challenge-event/</loc><lastmod>2016-02-03T23:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/05/19/more-about-otillo-this-years-big-race/</loc><lastmod>2015-05-19T21:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/05/05/hardmoors-white-horse-trail-half-marathon/</loc><lastmod>2015-05-07T11:04:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/04/14/haglofs-open-5-peak-district/</loc><lastmod>2015-04-14T21:29:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/03/03/haglofs-open-5-yorkshire-dales-2/</loc><lastmod>2015-03-17T19:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/02/28/bowhill-long-duathlon-2/</loc><lastmod>2015-02-28T17:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/01/30/exciting-race-news/</loc><lastmod>2015-02-14T19:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2015/01/20/bowhill-medium-duathlon/</loc><lastmod>2015-01-21T22:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/12/08/haglofs-open-5-north-york-moors-2/</loc><lastmod>2014-12-12T22:16:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/12/06/bowhill-short-duathlon/</loc><lastmod>2014-12-06T16:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/11/22/smbo-stirling-sting/</loc><lastmod>2014-11-22T22:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/11/03/abernethy-dare-2014/</loc><lastmod>2014-11-04T22:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/11/03/open-5-lake-district-windermere/</loc><lastmod>2014-11-05T15:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/11/03/hallocross-2014/</loc><lastmod>2014-11-03T16:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/10/07/singletrack-stramash/</loc><lastmod>2014-10-08T00:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/09/25/the-brutal-half/</loc><lastmod>2014-09-29T19:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/08/29/itera-2014-part-5-friday/</loc><lastmod>2014-08-29T19:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/08/28/itera-2014-part-4-thursday/</loc><lastmod>2014-08-28T18:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/08/25/itera-2014-part-3-wednesday/</loc><lastmod>2014-08-27T19:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/itera-2014-bryn-eglwys/</loc><lastmod>2014-08-26T19:25:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2014/08/25/itera-2014-part-2-tuesday/</loc><lastmod>2014-08-26T19:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/08/25/itera-2014-part-1-the-prologue-and-monday/</loc><lastmod>2014-08-25T15:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/itera-2014-trail-mail/</loc><lastmod>2014-08-25T15:56:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/itera-2014-report-from-the-race-2/</loc><lastmod>2014-08-25T15:56:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/itera-2014-race-overview/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/infographic-updated.png</image:loc><image:title>Infographic updated</image:title></image:image><lastmod>2014-08-25T15:53:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/itera-2014-team-profile/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera-team-tentel-photo-2.png</image:loc><image:title>Itera Team Tentel Photo 2</image:title></image:image><lastmod>2014-08-25T13:46:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/itera-2014-report-from-the-race-1/</loc><lastmod>2014-08-25T13:43:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2014/08/07/itera-build-up/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/wales-map.png</image:loc><image:title>Wales map</image:title><image:caption>Let's play "guess the route"!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera9.jpg</image:loc><image:title>itera9</image:title><image:caption>Snack stop</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera8.jpg</image:loc><image:title>itera8</image:title><image:caption>Overnight bivvy, Paul and Jon still sleeping</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera7.jpg</image:loc><image:title>itera7</image:title><image:caption>Training ride in Scottish Borders</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera6.jpg</image:loc><image:title>itera6</image:title><image:caption>Many different pairs of shoes are required</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera5.jpg</image:loc><image:title>itera5</image:title><image:caption>North Wales hills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera4.jpg</image:loc><image:title>itera4</image:title><image:caption>Team gear</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera3.jpg</image:loc><image:title>Itera3</image:title><image:caption>Mountain bike trip in Scotland</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera2.jpg</image:loc><image:title>Itera2</image:title><image:caption>Ogwen Valley below</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/itera1.jpg</image:loc><image:title>itera1</image:title><image:caption>Hill walk on Carneddau, North Wales</image:caption></image:image><lastmod>2014-08-08T08:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/08/02/howe-bridge-marlins-llyn-padarn-swim-championship/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/swim-map1.png</image:loc><image:title>swim-map</image:title><image:caption>The route</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/swim-on-rock.jpg</image:loc><image:title>swim-on-rock</image:title><image:caption>Get ready ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/swim-mountain-view.jpg</image:loc><image:title>swim-mountain-view</image:title><image:caption>And ... chillax!!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/swim-finish.jpg</image:loc><image:title>swim-finish</image:title><image:caption>Hit this to finish!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/comb-jelly-rock.jpg</image:loc><image:title>comb-jelly-rock</image:title><image:caption>Comb jelly / sea gooseberry on a stone</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/08/comb-jelly-beach.jpg</image:loc><image:title>comb-jelly-beach</image:title><image:caption>Imagine finding a load of these inside your swimming costume!</image:caption></image:image><lastmod>2014-08-02T17:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/07/26/dark-white-mini-mountain-marathon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/07/compass.jpg</image:loc><image:title>compass</image:title><image:caption>The last bearing we took, so I could check it was right! It was, but our track (map above) shows us veering off further north.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/07/mm-our-route-and-height.png</image:loc><image:title>MM our route and height</image:title><image:caption>Our route with the control locations marked.</image:caption></image:image><lastmod>2014-07-26T21:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/07/13/a-day-in-the-lakes/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/07/aditl-bike_0103.jpg</image:loc><image:title>ADITL BIKE_0103</image:title><image:caption>Have I ever mentioned how much I like cycling?</image:caption></image:image><lastmod>2014-07-13T15:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/06/09/foxlake-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foclake-swim-ind-1.jpg</image:loc><image:title>Foclake swim ind 1</image:title><image:caption>Swim exit, round 1</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-relay-podium.jpg</image:loc><image:title>Foxlake relay podium</image:title><image:caption>ERC mob the podium!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-girls-team.jpg</image:loc><image:title>Foxlake girls team</image:title><image:caption>Fastest girls team</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-getting-in-relay.jpg</image:loc><image:title>Foxlake getting in relay</image:title><image:caption>Getting in (I'm in the red suit)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-bike-grin-2.jpg</image:loc><image:title>Foxlake bike grin 2</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-bike-grin-1.jpg</image:loc><image:title>Foxlake bike grin 1</image:title><image:caption>Smile for the camera!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-bike-finish-relay.jpg</image:loc><image:title>Foxlake bike finish relay</image:title><image:caption>Leading the relay at the end of the bike leg</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxake-splits.png</image:loc><image:title>Foxake splits</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/foxlake-talk-to-jo.jpg</image:loc><image:title>Foxlake talk to Jo</image:title><image:caption>Discussing the route and correct dibber usage with Jo</image:caption></image:image><lastmod>2014-06-09T20:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/06/08/coniston-old-man-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-hill-view.jpg</image:loc><image:title>Coniston - hill view</image:title><image:caption>View of what we had to run up and round</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/cannock-view.jpg</image:loc><image:title>Cannock view</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-severe.jpg</image:loc><image:title>Coniston severe</image:title><image:caption>Warning! Steep hills await you.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-hardknott.jpg</image:loc><image:title>Coniston Hardknott</image:title><image:caption>Hardknott pass, winding up to the horizon</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-run-2.jpg</image:loc><image:title>Coniston run 2</image:title><image:caption>Starting the run, still looks like 'running' here</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-bike-3.jpg</image:loc><image:title>Coniston bike 3</image:title><image:caption>Riding up Wrynose</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-tired.jpg</image:loc><image:title>Coniston tired</image:title><image:caption>I've got nothing left in the tank!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-swim-start.jpg</image:loc><image:title>Coniston swim start</image:title><image:caption>Before the start of the swim - I'm the one waving!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-swim-2.jpg</image:loc><image:title>Coniston swim 2</image:title><image:caption>Another funny face - getting out of the water photos always look strange</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/06/coniston-swim-1.jpg</image:loc><image:title>Coniston swim 1</image:title><image:caption>Contemplative</image:caption></image:image><lastmod>2014-06-08T16:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/05/26/abbiamo-fatto-le-vacanze-in-sicilia/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/italy-on-boat-post-swim.jpg</image:loc><image:title>Italy on boat post swim</image:title><image:caption>On the way back to Lipari after our swim to the boat!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/italy-etna-1.jpg</image:loc><image:title>Italy Etna 1</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-group-shot.jpg</image:loc><image:title>Sicily group shot</image:title><image:caption>A group shot of most of us on Etna</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-18.jpg</image:loc><image:title>Sicily gallery 18</image:title><image:caption>Juliet and I on a walk</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-17.jpg</image:loc><image:title>Sicily gallery 17</image:title><image:caption>Vulcano from Lipari</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-16.jpg</image:loc><image:title>Sicily gallery 16</image:title><image:caption>Lancy, Bidisha, Anna, Maria, me on Etna</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-15.jpg</image:loc><image:title>Sicily gallery 15</image:title><image:caption>How many people and large bags can you squeeze into one tiny lift?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-14.jpg</image:loc><image:title>Sicily gallery 14</image:title><image:caption>The holiday wasn't all hot and sunny - we had a snowstorm on Etna and it was chilly up there</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-13.jpg</image:loc><image:title>Sicily gallery 13</image:title><image:caption>The clouds parted briefly to see the top of Etna</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/sicily-gallery-12.jpg</image:loc><image:title>Sicily gallery 12</image:title><image:caption>John</image:caption></image:image><lastmod>2014-05-26T21:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/05/18/selkirk-mountain-bike-weekend-part-1-mtb-marathon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-finish-2.jpg</image:loc><image:title>Selkirk finish 2</image:title><image:caption>Definitely smiling now!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-rollers.jpg</image:loc><image:title>Selkirk rollers</image:title><image:caption>I think I might be sick!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-marathon-finish.jpg</image:loc><image:title>Selkirk marathon finish</image:title><image:caption>Just finished - tired or happy?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-marathon-start.jpg</image:loc><image:title>Selkirk marathon start</image:title><image:caption>Caroline and I trying to push in t the front from the pavement ...</image:caption></image:image><lastmod>2017-10-29T22:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/05/18/selkirk-mountain-bike-weekend-part-2-smbo-3h-score-orienteering/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-cairn.jpg</image:loc><image:title>Selkirk cairn</image:title><image:caption>One of the views from the cairn. 
Copyright Jim Barton, from geograph.org.uk </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/bowhill-map.jpg</image:loc><image:title>Bowhill map</image:title><image:caption>Navigate this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/05/selkirk-tent.jpg</image:loc><image:title>Selkirk tent</image:title><image:caption>Home, sweet home for the weekend (my palace is the yellow one)</image:caption></image:image><lastmod>2014-05-19T20:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/04/07/haglofs-open-5-coniston/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-lost.png</image:loc><image:title>Coniston lost</image:title><image:caption>How not to find a knoll!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-weird.jpg</image:loc><image:title>Coniston weird</image:title><image:caption>Practising my funny faces! Muddy, but have seen worse this year :-)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-this-race.jpg</image:loc><image:title>coniston this race</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-series.jpg</image:loc><image:title>Coniston series</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-series-glass.jpg</image:loc><image:title>Coniston series glass</image:title><image:caption>Lucy and Rosemary: Female pairs series winners</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/coniston-fog.jpg</image:loc><image:title>coniston fog</image:title><image:caption>Hillside covered in knolls and fog - a typical view for us on the run!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/04/consiton-waterfall.jpg</image:loc><image:title>Consiton waterfall</image:title><image:caption>Lake District rain = impressive waterfalls</image:caption></image:image><lastmod>2014-04-07T22:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/03/24/bowhill-long-duathlon-and-mini-adventures/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/whw1.jpg</image:loc><image:title>WHW</image:title><image:caption>Marie and I on the West Highland Way</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/waterfall.jpg</image:loc><image:title>waterfall</image:title><image:caption>Waterfalls</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/tricky-bridge.jpg</image:loc><image:title>tricky bridge</image:title><image:caption>This little bridge was harder to ride over than it looks!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/river-riding.jpg</image:loc><image:title>river riding</image:title><image:caption>Successful river crossing!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/river-crossing.jpg</image:loc><image:title>river crossing</image:title><image:caption>One of only two times that I led on the ride today ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/rain-in-faces.jpg</image:loc><image:title>rain in faces</image:title><image:caption>Free facials! </image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/bridge-over-waterfall.jpg</image:loc><image:title>bridge over waterfall</image:title><image:caption>Crossing the brdge</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/20140324_103053.jpg</image:loc><image:title>20140324_103053</image:title><image:caption>Sunny balcony</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/20140322_130218.jpg</image:loc><image:title>20140322_130218</image:title><image:caption>The run to Staveley</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/20140322_130056.jpg</image:loc><image:title>20140322_130056</image:title><image:caption>Andy</image:caption></image:image><lastmod>2014-03-26T01:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/03/03/haglofs-open-5-cannock-chase/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-view.jpg</image:loc><image:title>Cannock view</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-podium.jpg</image:loc><image:title>Cannock podium</image:title><image:caption>Female pairs podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-young-face.jpg</image:loc><image:title>Cannock young face</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-young-back.jpg</image:loc><image:title>Cannock young back</image:title><image:caption>Also with my dad, he still wears a bobble hat!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-map.jpg</image:loc><image:title>Cannock map</image:title><image:caption>Colour coordinated planning (we had the same colour highlighters as well!)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/cannock-branches.jpg</image:loc><image:title>Cannock branches</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/03/canock-portables-2.jpg</image:loc><image:title>Canock portables 2</image:title><image:caption>Feed Zone Portables, the result of a busy evening in the kitchen</image:caption></image:image><lastmod>2014-03-04T22:13:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/02/16/haglofs-open-5-north-downs/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/02/haglofs-downs-transition.jpg</image:loc><image:title>haglofs downs transition</image:title><image:caption>Transition action shot!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/02/haglofs-downs-planning-a-long-bike.jpg</image:loc><image:title>haglofs downs planning a long bike</image:title><image:caption>Planning to bike and bike ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/02/haglofs-downs-muddy-and-late.jpg</image:loc><image:title>haglofs downs muddy and late</image:title><image:caption>Transition - muddy!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/02/haglofs-downs-matching-run.jpg</image:loc><image:title>haglofs downs matching run</image:title><image:caption>Matching kit on the run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/02/haglofs-downs-10000.jpg</image:loc><image:title>haglofs downs 10000</image:title><image:caption>10 THOUSAND points!!</image:caption></image:image><lastmod>2014-02-16T20:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/01/27/tri-trail-foxlake-and-bowhill-medium-duathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/bowhill-med-run.jpg</image:loc><image:title>bowhill med run</image:title><image:caption>I have no memory of this! (will upgrade pic when it becomes available)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/tritrail3.jpg</image:loc><image:title>tritrail3</image:title><image:caption>Hot and tired!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/tritrail2.jpg</image:loc><image:title>tritrail2</image:title><image:caption>Still flat, where's the mud?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/tritrail1.jpg</image:loc><image:title>tritrail1</image:title><image:caption>Near the start, feel OK. Hello Anne!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/bowhill-med.jpg</image:loc><image:title>bowhill med</image:title><image:caption>Abandoned kit in transition. More mud.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/bowhill-med-bike.jpg</image:loc><image:title>Bowhill med bike</image:title><image:caption>Mud, what mud? I'm far left, Jo centre. Despite my face, I was having fun!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/tritrail4.jpg</image:loc><image:title>tritrail4</image:title><image:caption>"Four go to Dunbar!"</image:caption></image:image><lastmod>2014-02-18T22:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/about/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/dsc00077.jpg</image:loc><image:title>Casunziei</image:title><image:caption>I made this pasta! A speciality I discovered when doing via ferrata in the Dolomites</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/my-name-board.jpg</image:loc><image:title>Adventure Racing</image:title><image:caption>Muddy bike with name board - when I briefly lead a run/bike adventure race series!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/edinburgh_004p.jpg</image:loc><image:title>Edinburgh</image:title><image:caption>It always looks as beautiful as this ;-)</image:caption></image:image><lastmod>2019-09-05T12:00:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2014/01/11/haglofs-open-5-hamsterley-forest/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/hamster-bag-1.jpg</image:loc><image:title>Hamster bag 1</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/hamster-bag-2.jpg</image:loc><image:title>Hamster bag 2</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/hamster-heather.jpg</image:loc><image:title>Hamster heather</image:title><image:caption>A typical view, heather, heather, heather</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/hamster-bike.jpg</image:loc><image:title>Hamster bike</image:title><image:caption>Big Grin!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/hamster-map.jpg</image:loc><image:title>Hamster map</image:title><image:caption>Does this look like serious planning?!</image:caption></image:image><lastmod>2014-01-11T23:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2014/01/04/where-did-the-year-go/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/trophy.png</image:loc><image:title>Trophy</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/travelling.png</image:loc><image:title>Travelling</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/thumbsup.png</image:loc><image:title>ThumbsUp</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/thumbsdown.png</image:loc><image:title>ThumbsDown</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/raceresultsgraph.png</image:loc><image:title>RaceResultsGraph</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/prizes.png</image:loc><image:title>Prizes</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/liftscar.png</image:loc><image:title>LiftsCar</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2014/01/disciplinedistances.png</image:loc><image:title>DisciplineDistances</image:title></image:image><lastmod>2014-01-08T22:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/12/23/bowhill-duathlon-short/</loc><lastmod>2013-12-24T12:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/12/02/haglofs-open-5-forest-of-dean/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-end.jpg</image:loc><image:title>FoD end</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-spaghetti-junction.jpg</image:loc><image:title>FoD spaghetti junction</image:title><image:caption>Made me feel all nostalgic ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-sometimes-racing-is-tough.jpg</image:loc><image:title>FoD sometimes racing is tough</image:title><image:caption>Nothing left!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-planning.jpg</image:loc><image:title>FoD planning</image:title><image:caption>Planning</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-parallel-error.png</image:loc><image:title>FoD parallel error</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-cannop-wharf.jpg</image:loc><image:title>FoD cannop wharf</image:title><image:caption>There was a control here - I can't believe I didn't notice it was a railway artefact!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-beech-trees.jpg</image:loc><image:title>FoD beech trees</image:title><image:caption>Forests full of fallen leaves</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/12/fod-stained-glass.jpg</image:loc><image:title>FoD stained glass</image:title><image:caption>My favourite control location!</image:caption></image:image><lastmod>2013-12-02T19:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/11/25/the-abernethy-dare/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/abernethy-me-at-end.jpg</image:loc><image:title>abernethy me at end</image:title><image:caption>Hurrah! Both tyres still inflated.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/abernethy-forest.jpg</image:loc><image:title>abernethy forest</image:title><image:caption>Beautiful forest</image:caption></image:image><lastmod>2013-11-26T19:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/11/09/haglofs-open-5-innerleithen/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/10599954293_be06ac0285.jpg</image:loc><image:title>10599954293_be06ac0285</image:title><image:caption>Ghostly Hallocross riders: thanks to Addy Pope for the picture</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/innerleithen-prizes.jpg</image:loc><image:title>Innerleithen prizes</image:title><image:caption>A happy prize giving!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/innerleithen-near-minch-moor.jpg</image:loc><image:title>Innerleithen near Minch Moor</image:title><image:caption>Views from near the top of Minch Moor</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/innerleithen-bike-at-end.jpg</image:loc><image:title>Innerleithen bike at end</image:title><image:caption>Drafting. Not far to go now!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/innerleithen-autumn.jpg</image:loc><image:title>Innerleithen autumn</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/11/wales-bike.jpg</image:loc><image:title>wales bike</image:title><image:caption>A short break at the top of a Welsh hill road, with views out to sea</image:caption></image:image><lastmod>2013-11-10T15:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/10/08/snowman-triathlon-2013/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/hills-and-speed3.png</image:loc><image:title>hills and speed</image:title><image:caption>Hills and high speed!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/20131007_154231.jpg</image:loc><image:title>20131007_154231</image:title><image:caption>Post-race relaxation - making marzipan Chelsea buns!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/dsc3963.jpg</image:loc><image:title>_DSC3963</image:title><image:caption>Why am I here?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/dsc3975.jpg</image:loc><image:title>_DSC3975</image:title><image:caption>Get me out of here!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/dsc3993.jpg</image:loc><image:title>_DSC3993</image:title><image:caption>Swimming</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/dsc4150.jpg</image:loc><image:title>_DSC4150</image:title><image:caption>Just starting the final section</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/10/dsc4154.jpg</image:loc><image:title>_DSC4154</image:title><image:caption>I'm tired...</image:caption></image:image><lastmod>2013-10-09T20:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/09/29/anglesey-sandman-2013/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/sandman-washing-wetsuit.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>If your host is on a water meter and has a septic tank, then you can improvise with post-race wetsuit washing!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/sandman-pre-start.jpg</image:loc><image:title>sandman pre start</image:title><image:caption>Me before the race. See how sunny it is?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/sandman-run.jpg</image:loc><image:caption>Finishing off the run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/sandman-transition.jpg</image:loc><image:title>Sandman transition</image:title><image:caption>Hmm, I'm sure I left my bike here somewhere ... (picture Andy Kirkland)</image:caption></image:image><lastmod>2013-09-30T21:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/09/18/gullane-beach-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/img_6892.jpg</image:loc><image:title>IMG_6892</image:title><image:caption>Heading in for more</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/20130914_130801.jpg</image:loc><image:title>20130914_130801</image:title><image:caption>A beautiful beach</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Hey! They're all following me!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/dsc_0284.jpg</image:loc><image:title>DSC_0284</image:title><image:caption>You've been chicked!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/20130914_080025.jpg</image:loc><image:title>20130914_080025</image:title><image:caption>Blackberry-lined transition run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/20130914_130040.jpg</image:loc><image:title>20130914_130040</image:title><image:caption>Transition carnage!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/meadows-session.png</image:loc><image:title>Meadows session</image:title><image:caption>Ten perfectly paced intervals, with a special effort on number 9, just to see if I still could!</image:caption></image:image><lastmod>2013-09-29T21:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/09/14/craggy-island-off-road-tri/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/1379197379041.jpg</image:loc><image:title>1379197379041</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/20130907_123526-e1379195880242.jpg</image:loc><image:title>20130907_123526</image:title><image:caption>Marie gave me these amazing socks to say thank you for lending her a wetsuit a few weeks ago. Thanks Marie, I love them!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/20130913_221523.jpg</image:loc><image:title>20130913_221523</image:title><image:caption>A reminder of my day</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/9645463478_ed29fec19f.jpg</image:loc><image:title>9645463478_ed29fec19f</image:title><image:caption>Thanks to Bob Millar for the photo</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/9645259140_0fc1e772ef.jpg</image:loc><image:title>9645259140_0fc1e772ef</image:title><image:caption>Thanks to Bob Millar for the photo</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/09/img_0002.jpg</image:loc><image:title>IMG_0002</image:title></image:image><lastmod>2013-09-18T21:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/08/21/aberfeldy-middle-distance-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/dsc3104.jpg</image:loc><image:title>_DSC3104</image:title><image:caption>The finishing straight</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/dsc3009.jpg</image:loc><image:title>_DSC3009</image:title><image:caption>Over the final bridge into town</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/bike-profile.png</image:loc><image:title>bike profile</image:title><image:caption>Funny shaped course profile</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/dsc2930.jpg</image:loc><image:title>_DSC2930</image:title><image:caption>Swim exit: Andy didn't see me, but he just about captured me - I'm on the right of the picture next to the people walking and with my head just out of the water!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/dsc2898.jpg</image:loc><image:title>_DSC2898</image:title><image:caption>Swim start</image:caption></image:image><lastmod>2013-09-06T21:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/08/13/knockburn-standard-distance-tri-scottish-champs/</loc><lastmod>2013-08-13T21:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/08/03/st-marys-loch-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/20130803_191827.jpg</image:loc><image:title>20130803_191827</image:title><image:caption>Andy's lent me his race wheels for the next two races. Do wheels which double the value of the bike make you go double the speed?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/st-marys-hills.png</image:loc><image:title>st marys hills</image:title><image:caption>Doesn't look too hilly to me</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/st-marys.jpg</image:loc><image:title>st marys</image:title><image:caption>St Mary’s Loch – scene of the swim and run!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/08/20130728_151359.jpg</image:loc><image:title>20130728_151359</image:title><image:caption>Car with both bikes and rain cover, me with welly boots and silver plate!</image:caption></image:image><lastmod>2013-08-15T14:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/07/27/uswim-salford-and-dundee-half-marathon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/9336802636_8277c8ed5f_o.jpg</image:loc><image:title>9336802636_8277c8ed5f_o</image:title><image:caption>Near the start. Testing gel holders on a race belt for the first time.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/dram-start.jpg</image:loc><image:title>dram start</image:title><image:caption>I'm just tucked in on the far left about 3 or 4 people back.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/andy-finish.jpg</image:loc><image:title>andy finish</image:title><image:caption>He made it. "I'm not tired" ... yeah, right.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/andy-v-swim.jpg</image:loc><image:title>andy v swim</image:title><image:caption>Andy racing!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/uswim-platform.jpg</image:loc><image:title>uswim platform</image:title><image:caption>The feeding and lap counting platform</image:caption></image:image><lastmod>2013-07-27T22:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/07/13/open-adventure-2-day-race-wales/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/rosemary-cooling-off.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Still in full race kit. Sent into a lake on medical grounds: there's a first for everything!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/trail-run-1.jpg</image:loc><image:title>trail run 1</image:title><image:caption>Sharon and I on the trail run, before I overheated</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/kayak.jpg</image:loc><image:title>kayak</image:title><image:caption>Ah, kayaking, a stage that mostly went well somehow!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/night.jpg</image:loc><image:title>night</image:title><image:caption>Just follow that footpath sign to get lost in the dark.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/post-bike.jpg</image:loc><image:title>post bike</image:title><image:caption>Hot, tired, but not too midgy at the moment!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/bike-fun.jpg</image:loc><image:title>bike fun</image:title><image:caption>Having fun biking on one of the easier trails!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/20130704_003619.jpg</image:loc><image:title>20130704_003619</image:title><image:caption>... into this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/07/20130703_230610.jpg</image:loc><image:title>20130703_230610</image:title><image:caption>All of this ...</image:caption></image:image><lastmod>2013-07-14T22:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/06/18/trident-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-kit-test.jpg</image:loc><image:title>Trident kit test</image:title><image:caption>Trying out kit from The Pink Jersey</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/20130615_203905.jpg</image:loc><image:title>20130615_203905</image:title><image:caption>Oh, I forgot to say, is this the food of champions?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-podium.jpg</image:loc><image:title>Trident podium</image:title><image:caption>Podium</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-pool.jpg</image:loc><image:title>Trident pool</image:title><image:caption>Chilling in the cool-down pool!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-finish.jpg</image:loc><image:title>Trident finish</image:title><image:caption>Finishing effort</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-transition-practice-in-a-field.jpg</image:loc><image:title>Trident transition practice in a field</image:title><image:caption>Transition practice in the camping area!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/trident-transition.jpg</image:loc><image:title>Trident transition</image:title><image:caption>Transition route: from the river up to the house!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/20130615_194035.jpg</image:loc><image:title>20130615_194035</image:title><image:caption>Starter at Lockwood's</image:caption></image:image><lastmod>2013-06-19T07:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/06/11/dechmont-law-10km-trail-run/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/06/20130611_194700.jpg</image:loc><image:title>20130611_194700</image:title></image:image><lastmod>2013-06-12T21:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/05/27/slateman-2013/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/05/rosemary-and-andy-after-a-race.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Reflecting</image:caption></image:image><lastmod>2013-05-30T22:25:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/05/07/haglofs-open-5-church-stretton/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/05/finish-2.jpg</image:loc><image:title>finish 2</image:title><image:caption>My legs still hurt ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/05/finish-1.jpg</image:loc><image:title>finish 1</image:title><image:caption>My legs hurt ....</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/05/footpaths-2.jpg</image:loc><image:title>footpaths 2</image:title><image:caption>Footpaths are for the faint-hearted</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/05/planning.jpg</image:loc><image:title>planning</image:title><image:caption>"But what about ...?"</image:caption></image:image><lastmod>2013-05-08T21:13:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/04/30/kendal-sprint-tri/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/zcosvz_3eu8igpijolnbfebu-jcvjijwssg2gwtcwnmfcjwguigzaywe4duib_waj4dmovbkeslov2jdbrva9o.jpg</image:loc><image:title>ZcoSVZ_3eU8iGpijoLnbFeBu-jCvJIjwSSG2GwTCWnM,fcJWGuIGzaYwE4dUIb_Waj4dMOvbkEslOV2jDbrVA9o</image:title><image:caption>I like to ride my bicycle - picture thanks to James Kirby</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/20130427_154825.jpg</image:loc><image:title>20130427_154825</image:title><image:caption>This way home</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/20130427_182521.jpg</image:loc><image:title>20130427_182521</image:title><image:caption>Kit laid out for transition practice.</image:caption></image:image><lastmod>2013-05-03T22:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/04/26/hilly-time-trial-and-new-mountain-bike-trails/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/meldons.jpg</image:loc><image:title>Meldons</image:title><image:caption>The Meldons are very scenic in good weather when you're not racing!
© Copyright Jim Barton and licensed for reuse under this Creative Commons Licence.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/mg_0228.jpg</image:loc><image:title>_MG_0228</image:title><image:caption>Jess marshalling in the wind and rain (thanks to all the marshals!)</image:caption></image:image><lastmod>2013-04-26T21:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/04/08/haglofs-open-5-lake-district/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/posing.jpg</image:loc><image:title>posing</image:title><image:caption>Smiling in the sunshine!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/hills.jpg</image:loc><image:title>Hills</image:title><image:caption>First we went up on the run, then we went up on the bike</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/20130406_152624.jpg</image:loc><image:title>20130406_152624</image:title><image:caption>There was still snow up on the higher north-facing slopes</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/at-end.jpg</image:loc><image:title>at end</image:title><image:caption>Now we can relax ... on the way back to download</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/04/20130406_141050.jpg</image:loc><image:title>20130406_141050</image:title><image:caption>The view from Whinlatter pass to the camping pods</image:caption></image:image><lastmod>2013-04-11T20:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/03/25/being-published-cancelled-race-parkrun-and-snow-riding/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/snow2.jpg</image:loc><image:title>snow2</image:title><image:caption>Obligatory 'bikes in snow' photo</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/article-e1364249839896.jpg</image:loc><image:title>article</image:title><image:caption>You can read this article in the March edition of 220 Triathlon!</image:caption></image:image><lastmod>2013-03-28T18:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/03/04/haglofs-open-5-yorkshire-dales/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/dales-map3.png</image:loc><image:title>dales map3</image:title><image:caption>Where we went</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/dales-podium.jpg</image:loc><image:title>Dales podium</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/20130304_124403.jpg</image:loc><image:title>20130304_124403</image:title><image:caption>Series leaders for the first time this year!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/20130304_124502.jpg</image:loc><image:title>20130304_124502</image:title><image:caption>Dawn made this bowl for me.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/dales-elevation-jpg.png</image:loc><image:title>Dales elevation</image:title><image:caption>That big hill in the middle took half an hour!</image:caption></image:image><lastmod>2013-03-09T18:57:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/03/01/bowhill-long-duathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/03/20130225_212532.jpg</image:loc><image:title>20130225_212532</image:title><image:caption>Beer as prizes!</image:caption></image:image><lastmod>2013-03-02T20:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/02/04/haglofs-open-5-cheddar/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/run-dancing.jpg</image:loc><image:title>run dancing</image:title><image:caption>Synchronised running!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/running.jpg</image:loc><image:title>running</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/steps.jpg</image:loc><image:title>steps</image:title><image:caption>Jacob's ladder - down we go!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/cheddar-map.jpg</image:loc><image:title>cheddar map</image:title><image:caption>Me absorbed in the map. Lucy feigning interest in the map!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/cheddar-bike.jpg</image:loc><image:title>cheddar bike</image:title><image:caption>Biking, smiling :-)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/02/caving.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Squeezing through a small, muddy, underground hole!</image:caption></image:image><lastmod>2013-02-26T14:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/01/07/haglofs-open-5-north-york-moors/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/end.jpg</image:loc><image:title>end</image:title><image:caption>Podium - I think that's our tired look ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/control.jpg</image:loc><image:title>control</image:title><image:caption>Controls - these are what we're after!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/bikes.jpg</image:loc><image:title>bikes</image:title><image:caption>Going so fast it's all just a blur!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/ford.jpg</image:loc><image:title>ford</image:title><image:caption>The road / ford / river!</image:caption></image:image><lastmod>2013-01-16T23:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2013/01/02/new-years-day-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/nyd-end.jpg</image:loc><image:title>NYD end</image:title><image:caption>Tired now!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/nyd-run.jpg</image:loc><image:title>NYD run</image:title><image:caption>My determined face ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/nyd-bike.jpg</image:loc><image:title>NYD bike</image:title><image:caption>Feeling good, enjoying the sunshine!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/nyd-swim.jpg</image:loc><image:title>NYD swim</image:title><image:caption>The swim before it got a bit crazy!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2013/01/nyd-faff.jpg</image:loc><image:title>NYD faff</image:title><image:caption>Faffing about setting up transition</image:caption></image:image><lastmod>2013-01-07T14:09:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/12/28/next-year-is-nearly-here/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/2013-plan.png</image:loc><image:title>2013 plan</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/2012-plan.png</image:loc><image:title>2013 plan</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/swimmer2.jpg</image:loc><image:title>swimmer2</image:title><image:caption>Love a bit of this and even do it for recreational purposes!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/running.jpg</image:loc><image:title>running</image:title><image:caption>I can cope with a bit of this ... but I'm often chasing!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/bike.jpg</image:loc><image:title>bike</image:title><image:caption>Turns out I'm quite good at this</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/endofterrex.jpg</image:loc><image:title>endofterrex</image:title><image:caption>End of The Sting -little did I know how long it would take to get over this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/celtman.jpg</image:loc><image:title>Celtman</image:title></image:image><lastmod>2012-12-29T13:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/12/10/celtman-on-tv/</loc><lastmod>2012-12-11T23:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/12/04/haglofs-open-5-south-downs/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/south-downs-at-end.jpg</image:loc><image:title>south downs at end</image:title><image:caption>Glasses all steamed up and still not recovered!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/south-downs-feel-sick.jpg</image:loc><image:title>South Downs feel sick</image:title><image:caption>How is Lucy smiling?! I feel sick!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/serpent_01.jpg</image:loc><image:title>serpent_01</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/12/south-downs-planning.jpg</image:loc><image:title>South downs planning</image:title><image:caption>Planning, Rosemary style</image:caption></image:image><lastmod>2012-12-20T19:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/11/24/kendal-mountain-festival-trail-run/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/kendal-run-andy.jpg</image:loc><image:title>Kendal run Andy</image:title><image:caption>Andy ... taking it more seriously or is he just more cool than me?!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/kendal-run-me.jpg</image:loc><image:title>Kendal run me</image:title><image:caption>Me on the top of the hill having fun!</image:caption></image:image><lastmod>2012-11-26T13:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/11/22/triathletes-swimming-gala/</loc><lastmod>2012-11-26T13:14:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/11/18/haglofs-open5-series-pentland-hills-course-planner/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/pentlands-celebrity.jpg</image:loc><image:title>Pentlands celebrity</image:title><image:caption>Even round-the-world cyclists look a little bit tired at the end of an Open 5 :-)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/pentland-girder-city.jpg</image:loc><image:title>Pentland girder city</image:title><image:caption>The girder control, views across Edinburgh and the Forth.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/pentlands-looking-at-my-map.jpg</image:loc><image:title>Pentlands looking at my map</image:title><image:caption>Eek, they're all looking at my course!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/pentlands-tom-crazy-route.jpg</image:loc><image:title>Pentlands Tom crazy route</image:title><image:caption>Approaching a control by the most difficult route!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/11/pentlands-looking-good.jpg</image:loc><image:title>Pentlands looking good</image:title><image:caption>The Pentland Hills, looking good</image:caption></image:image><lastmod>2012-12-08T13:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/10/17/snowman-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/bike.jpg</image:loc><image:title>bike</image:title><image:caption>Zoom!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/rosemary-in-action.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Me coming into the last couple of km on fireroad</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/dsc_7536.jpg</image:loc><image:title>DSC_7536</image:title><image:caption>Llyn Mymbyr at sunset the evening before when we registered</image:caption></image:image><lastmod>2012-10-18T22:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/10/08/polaris-challenge-askrigg-wensleydale/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/pa082107.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The map</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/stepping-stones.jpg</image:loc><image:title>stepping stones</image:title><image:caption>The stones were definitely NOT visible, and neither was the track clearly defined as it is in this shot!&#13;
© Copyright Gordon Hatton and licensed for reuse under this Creative Commons Licence</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/pump-pic.png</image:loc><image:title>pump pic</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/10/pc-tent.jpg</image:loc><image:title>PC tent</image:title><image:caption>Me all cozy in sleeping bag in roomy tent!</image:caption></image:image><lastmod>2012-10-17T12:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/09/24/anglesey-sandman/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/frp_5483.jpg</image:loc><image:title>FRP_5483</image:title><image:caption>I looked this bad and there were still about 4km left to go!</image:caption></image:image><lastmod>2012-09-25T21:44:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/09/02/adidas-terrex-sting-in-stirling-reports-from-the-race/</loc><lastmod>2012-09-03T10:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/sting-in-stirling-trail-mail/</loc><lastmod>2012-09-02T18:40:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/sting-in-stirling-team-profile/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/team-at-start.jpg</image:loc><image:title>team at start</image:title></image:image><lastmod>2012-09-02T18:40:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/sting-in-stirling-reports-from-the-race/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/champagne.jpg</image:loc><image:title>champagne</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/trek-2.jpg</image:loc><image:title>trek 2</image:title><image:caption>Somewhere out on trek 2, before our wild camp</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/trek-1.jpg</image:loc><image:title>Trek 1</image:title><image:caption>Early on in trek 1 - on our way up the first Munro of the race!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/lake-of-menteith-row.jpg</image:loc><image:title>Lake of Menteith row</image:title><image:caption>Special rowing stage in the middle of the first bike leg</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/09/tent-test.jpg</image:loc><image:title>tent test</image:title></image:image><lastmod>2012-09-03T09:43:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2012/08/10/edinburgh-swim-festival/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5284.jpg</image:loc><image:title>DSC_5284</image:title><image:caption>Andy making sure he finished hard</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5185.jpg</image:loc><image:title>DSC_5185</image:title><image:caption>One of the safety kayakers - Jim from the Wild Ones - thanks Jim!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5256.jpg</image:loc><image:title>DSC_5256</image:title><image:caption>High elbow or straight arm?! (I'm the one on the left!)</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5221.jpg</image:loc><image:title>DSC_5221</image:title><image:caption>A smile on my face as I do the turn in the 800m!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5116.jpg</image:loc><image:title>DSC_5116</image:title><image:caption>Funny faces getting out!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/08/dsc_5061.jpg</image:loc><image:title>DSC_5061</image:title><image:caption>The start</image:caption></image:image><lastmod>2012-08-12T22:10:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/08/03/east-kilbride-summertime-classic/</loc><lastmod>2012-08-10T20:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/07/20/celtman-the-aftermath/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/track2.jpg</image:loc><image:title>track2</image:title><image:caption>Before I'd started. This is my 'apprehensive' look!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/stag.jpg</image:loc><image:title>stag</image:title><image:caption>Andy benefits again!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/p7082047.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>At Coldingham Bay. A fun day out with The Wild Ones.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/track1.jpg</image:loc><image:title>track1</image:title><image:caption>Proof that I was up at the top!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/p7082050.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wall of water at Coldingham Bay. A fun trip out with The Wild Ones.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/07/p7072029.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Wet, foggy, windy, on a hill. Have I given anything away?!</image:caption></image:image><lastmod>2012-07-20T22:07:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/06/26/celtman-the-race/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/486466_315316691892846_713785362_n.jpg</image:loc><image:title>486466_315316691892846_713785362_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/562807_3719891549510_129296345_n.jpg</image:loc><image:title>562807_3719891549510_129296345_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/380739_3719911109999_611169463_n.jpg</image:loc><image:title>380739_3719911109999_611169463_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/318094_3719908629937_223193243_n.jpg</image:loc><image:title>318094_3719908629937_223193243_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/p6232013.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/426319_3719904909844_1576382045_n.jpg</image:loc><image:title>426319_3719904909844_1576382045_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/602298_3719895949620_714700572_n.jpg</image:loc><image:title>602298_3719895949620_714700572_n</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/dsc_3784.jpg</image:loc><image:title>DSC_3784</image:title></image:image><lastmod>2012-07-05T06:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/06/18/celtman-the-final-countdown/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/272.jpg</image:loc><image:title>272</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/dsc00120.jpg</image:loc><image:title>DSC00120</image:title><image:caption>The Ben Lawers ridge - 5 Munros!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/06/dsc00114.jpg</image:loc><image:title>DSC00114</image:title><image:caption>Redstone Rigg: on the way to Duns</image:caption></image:image><lastmod>2012-06-18T16:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/05/21/slateman/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/05/frp_1888.jpg</image:loc><image:title>FRP_1888</image:title><image:caption>This was really hurting!</image:caption></image:image><lastmod>2012-06-11T22:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/04/30/open-adventure-2-day-event/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/trail-run.jpg</image:loc><image:title>trail run</image:title><image:caption>Making our way up the Old Man of Coniston</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/night-pic.jpg</image:loc><image:title>night pic</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/shire-horse.jpg</image:loc><image:title>shire horse</image:title><image:caption>Shire horse. Haircut wasn't until Monday.</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/medium-dog.jpg</image:loc><image:title>medium dog</image:title><image:caption>Medium dog, looking perky</image:caption></image:image><lastmod>2012-05-04T22:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/04/02/haglofs-open5-series-peak-district/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/007.jpg</image:loc><image:title>007</image:title><image:caption>Should have done a bit more of this!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/series-winners.jpg</image:loc><image:title>series winners</image:title><image:caption>Series result - myself, Lucy, Karen</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/which-way.jpg</image:loc><image:title>which way</image:title><image:caption>Help, I can't decide which way to go!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/04/004.jpg</image:loc><image:title>004</image:title><image:caption>Marking the scores on the map in the sunshine</image:caption></image:image><lastmod>2012-04-02T21:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/03/25/smbo-pentlands/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/dsc00111.jpg</image:loc><image:title>DSC00111</image:title><image:caption>The things you can stop and play with when you're not in a racing hurry!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/p3181972.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Picking a line alongside Threipmuir Reservoir</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/p3181970.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>This is how it's done</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/smbo-pentlands.jpg</image:loc><image:title>smbo pentlands</image:title><image:caption>It's so relaxing when someone else is doing the planning!</image:caption></image:image><lastmod>2012-03-25T22:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/03/05/haglofs-open5-series-north-downs/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/066.jpg</image:loc><image:title>066</image:title><image:caption>Sprint finish. I think I'm going to collapse!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/bike.jpg</image:loc><image:title>bike</image:title><image:caption>Riding the singletrack in search of a control!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/062.jpg</image:loc><image:title>062</image:title><image:caption>Marking control values on the map</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/058.jpg</image:loc><image:title>058</image:title><image:caption>Do I look nervous?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/057.jpg</image:loc><image:title>057</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/055.jpg</image:loc><image:title>055</image:title><image:caption>Getting tagged by Charlotte.</image:caption></image:image><lastmod>2012-03-11T15:12:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/03/02/tanjore/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/03/dosai.jpg</image:loc><image:title>Dosai</image:title><image:caption>Dosai ad sauces. Though ours came wrapped round the curry rather than in a pretty cone shape!</image:caption></image:image><lastmod>2012-03-02T11:46:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/02/06/haglofs-open5-series-warcop/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/02/warcop-snow.jpg</image:loc><image:title>Warcop snow</image:title><image:caption>Lots of snow, lots of spills</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/02/warcop-run.jpg</image:loc><image:title>Warcop run</image:title><image:caption>Collecting a run control</image:caption></image:image><lastmod>2012-02-08T21:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/01/29/commuter-bike-crisis/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/p1031947.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Frame damage :-(</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/p1291958.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gazelle Impala aka The Tank</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/img_0003.jpg</image:loc><image:title>IMG_0003</image:title><image:caption>The highest point on the Taff Trail</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/img_0001.jpg</image:loc><image:title>IMG_0001</image:title><image:caption>Me and the Dawes, leaving a campsite in Merthyr Tydfil</image:caption></image:image><lastmod>2012-02-01T23:05:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/01/22/the-roseleaf-and-cafe-nom-de-plume/</loc><lastmod>2012-01-23T00:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/01/12/haglofs-open5-series-quantocks/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/p1121954.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The Map of Doom!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/quantocks.jpg</image:loc><image:title>Quantocks</image:title><image:caption>The Quantocks, courtesy of James Kirby. Next time I am going to bribe him to take a picture with me in it. I am sure his lens will be fine!</image:caption></image:image><lastmod>2012-01-18T23:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2012/01/02/a-walk-in-the-peak-district/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/pc281941.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Different approaches to finding a way across a peat bog ...</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/pc281940.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Trip Trap, Trip Trap!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2012/01/pc281935.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Doctor's Gate this way</image:caption></image:image><lastmod>2012-01-02T18:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/12/06/haglofs-open5-series-bacup/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/12/bacup2.jpg</image:loc><image:title>More running</image:title><image:caption>Still looking sprightly - this was early on in the run!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/12/bacup1.jpg</image:loc><image:title>On the run</image:title><image:caption>Looking for a control at the top of a quarry, when it was at the bottom!</image:caption></image:image><lastmod>2011-12-11T19:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/11/19/beaks-greek-and-bones/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/11/coccyx.png</image:loc><image:title>coccyx</image:title></image:image><lastmod>2011-11-19T12:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/11/07/haglofs-open5-series-church-stretton/</loc><lastmod>2011-11-09T22:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/10/30/inspiration/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa291844.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Just rewards for hard work and super riding!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa291841.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa291837.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Good work on a short rocky climb</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/thumb_back_of_bike_bus.jpg</image:loc><image:title>thumb_Back_of_Bike_bus</image:title><image:caption>The bike bus. Without this we wouldn't have even got started. Excellent service!</image:caption></image:image><lastmod>2011-10-30T23:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/10/18/ginger-biscuits-and-salty-chocolate/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/ginger-biscuits.gif</image:loc><image:title>ginger biscuits</image:title><image:caption>The best tasting ginger biscuits?</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/salted-caramels.jpg</image:loc><image:title>salted caramels</image:title><image:caption>For special occasions</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/salted-chocolate.jpg</image:loc><image:title>salted chocolate</image:title><image:caption>For any evening</image:caption></image:image><lastmod>2011-10-17T23:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/10/10/making-a-habit-of-night-riding/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa061832.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Lynskey + Andreas and his midget-wheeled bike! A cold, misty and moonlit evening.</image:caption></image:image><lastmod>2011-10-10T20:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/10/03/haglofs-open5-series-%e2%80%93-staveley/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa011826.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The only way is up and over</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/10/pa011830.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>I came across this control on Saturday's ride, when it wasn't raining and I wasn't in a hurry!</image:caption></image:image><lastmod>2011-10-04T15:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/09/24/making-plans/</loc><lastmod>2011-09-24T21:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/09/17/sweets/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/dsc_0095.jpg</image:loc><image:title>Sweets</image:title><image:caption>The three suspects</image:caption></image:image><lastmod>2011-09-17T21:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/09/12/big-ben-nevis-triathlon/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p91018161.jpg</image:loc><image:title>Finished!</image:title><image:caption>I think I'm about to fall over</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9101824.jpg</image:loc><image:title>Podium</image:title><image:caption>Decorative slate plaques all round!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9101823.jpg</image:loc><image:title>Podium</image:title><image:caption>Decorative slate plaques all round!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9101818.jpg</image:loc><image:title>Shoe</image:title><image:caption>End of the road for this shoe</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9101814.jpg</image:loc><image:title>start of the run</image:title><image:caption>Tireder, muddier and starting the run</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/img_3056.jpg</image:loc><image:title>BBNT bike lap transition</image:title><image:caption>End of lap 1</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9101801.jpg</image:loc><image:title>pre-start</image:title><image:caption>Early, dark, dazed</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/bbnt-stats-box3.png</image:loc><image:title>BBNT stats box</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/bbnt-stats-box.jpg</image:loc><image:title>BBNT stats box</image:title></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/bbnt-stats-box2.png</image:loc><image:title>BBNT stats box</image:title></image:image><lastmod>2011-09-26T21:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/09/04/last-minute-training/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/threipmuir.jpg</image:loc><image:title>Threipmuir Reservoir</image:title><image:caption>The scene of my test swim</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/p9041798.jpg</image:loc><image:title>Going for colour</image:title><image:caption>This week's running kit - I hope I wasn't spotted by too many people I know!</image:caption></image:image><lastmod>2011-09-06T18:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/08/29/big-wheel-convert/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/288870_223983234315147_137017429678395_618197_1657940_o1.jpg</image:loc><image:title>new bike</image:title><image:caption>The new bike, all shiny and clean - only ever ridden round the block!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/09/110822152103_h.jpg</image:loc><image:title>river crossing</image:title><image:caption>Crossing a deep river - I didn't want to fall off too early in the race!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/110823185007_r1.jpg</image:loc><image:title>One-finger braking</image:title><image:caption>One-finger braking!</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/110823064057_r4.jpg</image:loc><image:title>Night stage</image:title><image:caption>Testing it in the Trans Wales night stage</image:caption></image:image><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/p8201786.jpg</image:loc><image:title>Dirty Lynskey</image:title><image:caption>It's shame it had to get muddy!</image:caption></image:image><lastmod>2012-10-13T15:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/lynskey-ridgeline-bike-spec-when-new/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/bike-spec-3.jpg</image:loc><image:title>Lynskey Ridgeline Bike Spec</image:title><image:caption>For all the geeks out there, this is the full specification for my new bike</image:caption></image:image><lastmod>2011-08-29T14:35:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://planetbyde.com/2011/08/26/drizzle-and-mizzle/</loc><lastmod>2011-09-03T12:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/08/26/trans-wales-2011/</loc><image:image><image:loc>https://planetbyde.com/wp-content/uploads/2011/08/p8151778.jpg</image:loc><image:title>Sunny Trans Wales 2011</image:title><image:caption>Rosemary and Elizabeth showing off the leader's jerseys!</image:caption></image:image><lastmod>2011-08-26T21:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/08/26/broughton-delicatessen/</loc><lastmod>2011-08-26T21:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com/2011/08/26/tapa-coffee-and-bakehouse/</loc><lastmod>2011-08-26T21:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://planetbyde.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-28T22:03:33+00:00</lastmod></url></urlset>
