Monthly Archives: March 2012
SMBO – Pentlands
I’m a little late with this one … other training and life keep getting in the way!
The first event in the summer SMBO (Scottish Mountain Bike Orienteering) 3h series was last weekend. Just like last year, the weather was lovely and sunny! I had helped out a bit with the map, but not much, so I was allowed out to compete in the ‘generation category’ with my favourite cycling 10 year old.
The day started with a logistical hiccough – which meant that Iain had to cycle all the way to the event centre in Balerno. For those that don’t know Edinburgh, this is 12.5km uphill from where he lives. We helped him along a bit with some gentle pushing, so that he wouldn’t be exhausted before we even started!
Last year he rode with his dad, who insisted he should do it all himself – and that I should do the same this year. Sometimes it was hard to resist, but I tried to keep my ‘help’ to open questioning, gentle suggestions and handing out of sandwiches 🙂
This applied before the start:
“Think about making a loop”
“Look at the contours”
“What will you do if we start running out of time?”
“What difference will the control values make?”
And during:
“Is there anything to look out for that will tell you we are nearly there?”
“How far do you think it is?”
“Which way at the next junction?”
And at the very end:
“Are you really sure you don’t want to go up that big hill for just one more control?!”
Luckily, Iain had been warned about this one before the start and insisted NO – just as well, as we only got back with 4 minutes to spare! 😀
I was very proud of him as he was doing a good job of the map reading and navigating, his technical biking skills are improving nicely and his fitness and stamina are really beginning to develop.
The generation class can be a funny one. There are 7 year olds competing against 15 year olds and kids who just ride competing against kids who plan their own strategy and read the map. But it is all about encouraging new people into the sport, and the good news is, numbers are going up – there were 7 in the class at this event. Hopefully they will all come back again another time!
Iain came 4th – and only just missed out on a podium spot by a few points. Not to worry, a fun time was had and he also managed to beat one or two adult teams. The proof of success was that he asked if he could go out biking again the next weekend.
Luckily, I was able to wangle this into my training plan. On the hottest day of the year so far, we did a fantastic proper hilly loop from his house, going up higher than last week and taking in some much more technical trails. He’s a star! This is my long term plan in the making – watch out for us taking the mixed pairs by storm in a few years’ time!
Haglöfs Open5 Series – North Downs
A test of nerve and mind over matter.
The sixth race in this series and we were back off the bottom of my maps! It wasn’t so bad though, as my aunt and uncle live just 20 minutes away from the venue so I could combine the race with a visit.
To set the scene, this could be make or break time for the series. Best three scores to count, and I was on the back foot with Lucy already having two wins in the bag to my one. There were also some other strong girls entered, so I knew it would be a good competition.
But there was one thing above all else I wanted to do in this race.
BIKE WELL!
I love mountain biking. In January (Quantocks) I was poorly and had mechanicals. In February (Warcop) I made a tactical mistake and had no excuse. But looking at the results the speed of my bike legs just didn’t live up to those in October (Staveley) and November (Church Stretton). So I did three things differently.
1) I listened to my coach! I have only had a coach for a couple of months, in a bid to get fit for the Celtman in June. But he was telling me all week to ease off and rest up.
2) I went and rode on Saturday. I missed doing a recce for the last two races due to logistics. I can’t possibly predict or cover all the trails we will use, but in an unfamiliar area having a few reference points is useful. I find it also really helps get my brain in gear and my head into the map. Andy told me off for going too far and for too long – but it was really sunny and warm and I was having a good time! 😉
3) I used my bike computer more. I don’t know why I’ve had to learn this twice. I learnt it last year. Keeping an eye on my average speed makes me ride faster. Every time I start drifting, my speed drops and I remember to pick it back up again! Magic.
There was one more different thing, but it was a last minute decision. Chatting to Ruth an hour before the start, we were commenting on how difficult it would be to escape back to the finish on the bike if it was all taking too long. I always run first, when I’m fresh, and bike second. But this made me think – maybe I should bike first, get a really good round in and then construct a run route to fit the time available. So:
4) I biked first!
I was anxious before the start. I couldn’t focus on potential routes or see any sensible ways to go. My mum had come to support me and was trying to calm me down, but I was too worked up! Having ‘series leader’ in yellow pinned to my front and zip tied to my bike only added to the pressure. Regardless of what happened with the results, I wanted to give a performance that did the label justice.
The start was a gentle spin up the road. It was already raining, but we were down south, so it was mild (or so I thought). I faffed around in transition and put off the moment of starting. Then I got the values and information on ‘no controls’ (i.e. controls worth zero) and fretted a bit more before I set off.
From that moment though, my head was in the zone.
I pedalled as hard as I could nearly all of the time. The exception near the start was the singletrack called ‘summer lightning’. The control was in a mystery location somewhere along the route, which always makes me slow down as I’m paranoid about riding straight past it! Once that was out of the way there was no stopping me. Looking at the results I seem to have made an ‘unusual’ route choice – but it made sense to me at the time! The area had more minor roads than usual, and I made the most of them to cover distance quickly.
As I headed back to transition I realised it might be a little cold, as I was having trouble changing gear properly (my fingers weren’t working). I was a bit slower than usual as I had to fiddle with double knotting laces on running shoes instead of doing buckles on biking shoes.
The cold didn’t register properly until about 10 minutes into the run when I was really shivering! I worked out why when it started snowing. Not just a bit, but full on wet snow, coming down sideways in the wind. Even though I had my waterproof on, the thin tops I had on underneath weren’t enough, and my spare top was in my bike bag – back at transition. Doh! Whilst trying to keep moving and navigate I decided my only two options were to run faster or get my silver cape out and put it on under my coat. One would speed me up and the other slow me down – so I went with option one!
Things almost went wrong right at the end. I lost the path in the woods amongst a load of informal little trails and ended up bashing through the forest to get to the main track I could see below. This was allowed in the rules, but wasn’t very fast! Then there was a long haul back up the road with aching legs. Just one last control to collect and time was tight. I missed the first footpath turning, found the second one, got disorientated, almost panicked, then … regained composure, found the control and sprinted up the last bit of hill. I haven’t had to run so hard in a long time and thought I might pass out at the end. I certainly wasn’t cold any more and best of all, I was back in time! 37 seconds to spare – wonders never cease.
I knew I had raced hard and hadn’t made any major mistakes. It was a good feeling, as I felt whatever the outcome; I had done what I could.
As it turned out, I got my second win of the winter. This means the series will go right to the last race and be decided in April, when I will have to go through it all again! 🙂
The weather conditions were worse than a lot of us had anticipated and caused a few people to pull out or cut short their races. It took me about an hour to warm up afterwards! However, I scored 520, my highest score of the series so far. I was also joint 5th overall (my best ever Open Adventure result); beaten by Sabrina and Ben in the mixed pairs (who got an excellent 530 even though they came back freezing 20 minutes early), a male pair and two male solos. I think I should hope for bad weather every race! Here are the full results.
I was also helped by my aunt who pampered me and cooked awesome race food, my uncle who gave me a lift out for my ride on Saturday and my mum, who took me to and from the race, cheered me on and was official photographer. She’s been my lucky charm so far!
I had a great weekend and never knew what fun you could have riding up the Downs. I finished it off on Monday with home-made cheesecake for breakfast before heading for the train back home. I wish every race weekend could end like that!
Tanjore
Our recorder group branched out again the other week and tried another new place in Newington (Edinburgh) – Tanjore. I checked the menu online and couldn’t wait to go and eat there. It came with a recommendation from an Indian friend – a good start! We always have to be quick, but I enjoyed what I had and was soon back for a more leisurely full 3 course meal with Andy. Total price for two people for 3 courses, plus lassi and tea – £35. Bargain!
This is South Indian cooking, so it is quite different from the usual Indian restaurant fare. So far, I’ve sampled the Tanjore Special Dosai and the Kothu Parotta with egg. The first is a big pancake stuffed with mild curry and served with delicious sauces (tomato, coconut, mint), a sambar and podi. Podi is a tasty spice and oil mix – a bit like dukkah – if you’ve ever had that!
The Kothu Parotta was totally different from anything I’ve had before. It was chewy little pieces of parotta (a type of bread) with tomatoes, spices and eggs served with sauces.
We also tried new things for the starters – paniyaram (little savoury cake things – also available in a sweet version for dessert) and vadai (lentil doughnuts!).
After we had finished our main course we saw a huge puffed thing going to another table. Turns out it was “channa batura” – I’ll be having that next time!
Early on a Tuesday it was very quiet and the waiter was just a little too attentive. However, we were served quickly :-). On a Saturday evening there was a steady flow of people and the room was filled with chattering diners. Our waiter was very friendly and did a good job.
Tanjore is BYOB and cash only.
I can’t really do justice to the food with my descriptions and there are all sorts of other tempting dishes that I’ve never heard of before on the menu. My advice? Just go there and try it for yourself!
Tanjore South Indian Restuarant
6-8 Clerk Street,
Edinburgh,
EH8 9HX
Tel: 0131 478 6518
http://tanjore.co.uk/index.aspx









